Ch Ch Ch Chia Seed Sugar Free Chocolate Pudding Recipes

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CHOCOLATE CHIA SEED PUDDING



Chocolate Chia Seed Pudding image

Chocolate Chia Seed Pudding is a perfectly simple and light dessert when you're having a chocolate craving. There's only 5 ingredients and you likely have them already. Watch the video above to see how quickly it comes together!

Provided by Lisa Bryan

Categories     Dessert

Time 4h5m

Number Of Ingredients 9

2 tablespoons cacao powder (or cocoa powder)
2 tablespoons maple syrup
1 teaspoon vanilla extract
1 cup dairy-free milk
¼ cup chia seeds
raspberries ((or other fruit))
chocolate shavings
coconut whipped cream
nuts and seeds

Steps:

  • In a medium-size bowl, add the cacao powder, maple syrup, vanilla extract, dairy-free milk and chia seeds. Whisk together until all ingredients are combined.
  • Leave the mixture in the bowl for 15 minutes without stirring for the chia seeds to gel. After 15 minutes, whisk it together one more time.
  • Cover the bowl and place it in the refrigerator overnight or a minimum of 4 hours.
  • Remove the chocolate chia seed pudding from the fridge and stir together with a spoon. Serve into small dessert sized glasses. Top with your favorite fruit, chocolate shavings or other garnishes.

Nutrition Facts : Calories 192 kcal, Carbohydrate 26 g, Protein 5 g, Fat 9 g, SaturatedFat 1 g, Sodium 169 mg, Fiber 10 g, Sugar 12 g, TransFat 0.03 g, UnsaturatedFat 7 g, ServingSize 1 serving

CHOCOLATE CHIA SEED PUDDING



Chocolate Chia Seed Pudding image

Chia seeds are an extremely versatile food and can be found in bulk food stores. One of the easiest things to make is pudding. This is a very simple and extremely delicious recipe.

Provided by Robynowitz

Categories     Desserts     Custards and Pudding Recipes     Chocolate Pudding Recipes

Time 2h25m

Yield 1

Number Of Ingredients 6

2 tablespoons cocoa powder
2 tablespoons brown sugar
1 teaspoon hazelnut flavor instant coffee powder
¼ cup chia seeds
1 cup milk
2 teaspoons honey, or to taste

Steps:

  • Mix cocoa powder, brown sugar, and instant coffee powder together in a bowl; stir until no lumps remain. Fold chia seeds into the mixture. Pour milk into the bowl and stir to incorporate; let the mixture sit a few minutes before stirring again. Repeat resting and stirring a few times over the course of 20 minutes.
  • Cover the bowl with plastic wrap and refrigerate 2 hours to overnight.
  • Drizzle honey over the pudding to serve.

Nutrition Facts : Calories 312 calories, Carbohydrate 59.3 g, Cholesterol 19.5 mg, Fat 6.7 g, Fiber 3.2 g, Protein 10.3 g, SaturatedFat 4 g, Sodium 125.3 mg, Sugar 52.5 g

CHOCOLATE CHIA BREAKFAST PUDDING



Chocolate Chia Breakfast Pudding image

Provided by Food Network

Categories     dessert

Time 1h10m

Yield 4 servings

Number Of Ingredients 6

2 1/2 cups lowfat (2 percent) milk
3/4 cup chia seeds
1/4 cup cocoa powder
3 tablespoons honey
1 teaspoon vanilla extract
1/3 cup granola, for serving

Steps:

  • In a large bowl, whisk together the milk, chia seeds, cocoa, honey and vanilla. Cover and refrigerate at least 1 hour and up to overnight.
  • Stir the pudding before spooning into bowls. Serve topped with a sprinkle of granola.

CHOCOLATE-CHIA PUDDING



Chocolate-Chia Pudding image

Chia seeds give this super-chocolaty pudding a satisfyingly rich texture.

Provided by Food Network Kitchen

Categories     dessert

Time 9h15m

Yield 4 servings (about a heaping 1/2 cup each)

Number Of Ingredients 7

2 1/4 cups 2-percent milk
4 ounces semisweet chocolate, finely chopped
1/4 cup unsweetened cocoa powder
3 tablespoons light agave nectar
Kosher salt
1/4 cup chia seeds
1 teaspoon pure vanilla extract

Steps:

  • Cook the milk, chocolate, cocoa powder, agave and a pinch of salt in a medium saucepan over medium-low heat, whisking constantly, until the chocolate melts and the cocoa dissolves, 6 to 8 minutes. Transfer to a medium bowl. Stir in the chia seeds and vanilla. Let cool, stirring every 10 minutes, to room temperature, about 1 hour. Refrigerate, covered, until chilled, 8 hours.

Nutrition Facts : Calories 330 calorie, Fat 15 grams, SaturatedFat 7 grams, Cholesterol 10 milligrams, Sodium 125 milligrams, Carbohydrate 45 grams, Fiber 6 grams, Protein 9 grams, Sugar 35 grams

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