Heart Healthy Crispy Oven Fried Chicken Recipes
EXTRA CRISPY OVEN FRIED CHICKEN
This oven fried chicken is a healthier alternative to classic fried chicken without sacrificing ANY flavor! Crispy and seasoned to perfection, you'll love this "fried" chicken recipe!
Provided by I Heart Recipes
Categories Main Course
Time 4h45m
Number Of Ingredients 10
Steps:
- Clean the chicken then place it into a medium sized bowl( big enough to fit the chicken in!)
- Pour the buttermilk all over the chicken, and make sure that the chicken is completely covered.
- Cover the bowl, and put it in the refrigerator for a minimum of 4 hours. I refrigerate my chicken overnight!
- Drain the buttermilk, but do not rinse the chicken.
- Preheat the oven to 400 F.
- Season the chicken with the poultry seasoning.
- Next, combine the flour & all the other seasonings, then pour the seasoned flour into a large freezer bag.
- Add the chicken into the bag, close the bag then shake the bag.
- Make sure the chicken is nicely coat with the flour.
- Grab a cookie sheet or bake dish, and line it with foil.
- Spray the foil with the vegetable oil spray.
- Remove the chicken from the bag, shake off the excess flour, then place the chicken on the cookie sheet.
- Place the chicken into the oven, and let cook for 40 minutes.
- Be sure to periodically turn the chicken..
- During the last 5 minutes or so switch the oven to broil.
- Remove the chicken from the oven, and let it sit for 5 minutes.
- Serve and enjoy! XOXO
HEART HEALTHY CRISPY OVEN FRIED CHICKEN
With a variey of seasonings and skinless chicken this dish is a good choice for those of us that have heart concerns.
Provided by franrobson
Categories Chicken Breast
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Add 1/2 tsp of the poultry seasoning to the milk.
- Combine all the other spices with the cornflake crumbs and place in a plastic bag.
- Wash chicken and pat dry.
- Dip chicken in the milk and shake to remove excess, then quickly shake in the bag with the seasonings and crumbs.
- Refrigerate up to 1 hour.
- Preheat oven to 350°F.
- Remove chicken from the fridge and sprinkle with paprika for colour.
- Evenly space chicken on greased baking pan.
- Cover with aluminum foil and bake for 40 minutes.
- Remove foil and continue baking for an additional 30-40 minutes or until the meat can be easily pulled from the bone with a fork.
- Drumsticks may require less baking time than breasts.
- (DO NOT TURN CHICKEN DURING BAKING).
- Crumbs will form crispy skin.
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