Heart Healthy Cole Slaw Recipes

HEART-HEALTHY COLE SLAW

Heart-Healthy Cole Slaw image

My friend Shelly shared this recipe, her aunt Mimi's, at a cookout one summer. It's lighter and healthier than most, and since it is essentially vinegar and oil, it is safe to have on a buffet for hours.

Yield serves 4 to 6

Number Of Ingredients 9

Ingredients

1/2 head green cabbage, cored and finely chopped (about 4 cups)
1/2 green bell pepper, cored, seeded, and finely chopped
1 onion, preferably Vidalia, very finely chopped
2 tablespoons sugar
Coarse salt and freshly ground black pepper
1/4 cup canola oil
1/4 cup distilled white vinegar
1/2 teaspoon dry mustard
1/2 teaspoon celery seed

Steps:

Place the cabbage, bell pepper, and onion in a large bowl. Sprinkle over the sugar and season with salt and pepper. Set aside.
In a small saucepan, combine the oil, vinegar, dry mustard, and celery seed. Season with salt and pepper. Bring to a boil over high heat, then reduce the heat and let simmer for 1 minute. Pour the hot dressing over the cabbage and toss to combine. Cover with plastic wrap and marinate in the refrigerator for 2 hours. To serve, remove from the refrigerator and taste and adjust for seasoning with salt and pepper.

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