Salt And Vinegar Roasted Chickpeas Recipes
ROASTED SALT & VINEGAR CHICKPEAS
If you love salt and vinegar chips like I do, you will love this healthier alternative! This tangy and salty treat will keep you coming back for more! Perfect as a midday snack. Keep an eye on these, as they can easily burn.
Provided by France C
Categories Appetizers and Snacks Beans and Peas
Time 1h10m
Yield 4
Number Of Ingredients 4
Steps:
- Combine chickpeas and vinegar in a saucepan. Bring to a boil. Remove from heat and let stand for 30 minutes.
- Preheat the oven to 400 degrees F (200 degrees C). Line a roasting pan with foil.
- Drain chickpeas well, discarding vinegar. Spread on the roasting pan and drizzle with olive oil. Sprinkle salt on top and toss to coat.
- Roast chickpeas, shaking the pan every 8 to 10 minutes, until they are slightly soft on the inside and crunchy on the outside, about 30 minutes. Transfer to a plate lined with paper towels to absorb excess oil. Serve warm or at room temperature.
Nutrition Facts : Calories 114.3 calories, Carbohydrate 15.8 g, Fat 4.2 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 790.7 mg
AIR FRYER SALT AND VINEGAR CHICKPEAS
This addictive little snack is sure to disappear quickly, so you might want to make two batches! These are best served immediately.
Provided by France C
Categories Appetizers and Snacks Beans and Peas
Time 50m
Yield 2
Number Of Ingredients 4
Steps:
- Combine chickpeas and vinegar in a small saucepan and bring to a simmer. Remove from heat. Let stand for 30 minutes.
- Drain chickpeas, removing any loose skins.
- Preheat an air fryer to 390 degrees F (198 degrees C). Spread chickpeas evenly in the basket. Cook until dried out, about 4 minutes.
- Transfer chickpeas into a heat-proof bowl and drizzle with oil and sea salt. Toss to coat. Return chickpeas to the air fryer and cook, shaking basket every 2 to 3 minutes, until lightly browned, about 8 minutes. Serve immediately.
Nutrition Facts : Calories 228.7 calories, Carbohydrate 31.7 g, Fat 8.3 g, Fiber 6.2 g, Protein 6.9 g, SaturatedFat 1.1 g, Sodium 858.7 mg
MARINATED CHICKPEAS
These marinated chickpeas are great on their own, but even better for bulking up salads into a full meal. Because the chickpeas soak in vinaigrette, there's typically no need to add any extra dressing when you combine them with other vegetables; they come with enough seasoning to flavor everything. Combine a cup of the dressed chickpeas with a cup of cooked whole grains (such as farro, barley, wheat berries or quinoa), a half cup of shredded carrots, a handful of minced fresh parsley, a pinch of cumin, plus some cayenne or harissa for heat. You could also stir together equal parts marinated chickpeas and diced fresh cucumber with some slivered red onions and chopped fresh dill, or massage some chopped kale with olive oil and a pinch of salt, then toss in a big scoop of marinated chickpeas and some crumbled feta or Cotija.
Provided by J. Kenji López-Alt
Categories easy, quick, weeknight, beans, salads and dressings, vegetables, side dish
Time 5m
Yield 4 cups
Number Of Ingredients 6
Steps:
- Combine all ingredients in a medium bowl; season to taste with salt and pepper. Allow chickpeas to marinate in the refrigerator for at least a few hours, or up to 1 week. Flavor will improve with time.
More about "salt and vinegar roasted chickpeas recipes"
SALT AND VINEGAR ROASTED CHICKPEAS - SHE LIKES FOOD
Web Oct 28, 2019 1 cup distilled white vinegar 1 cup water 1 tablespoon olive oil 1/2 teaspoon salt, plus more for sprinkling at the end Instructions Add …
From shelikesfood.com
Cuisine AmericanTotal Time 1 hr 35 minsCategory SnackCalories 159 per serving
From shelikesfood.com
Cuisine AmericanTotal Time 1 hr 35 minsCategory SnackCalories 159 per serving
- Add the chickpeas to a large bowl and cover with the vinegar and water. Let sit for one hour. Pre-heat oven to 425 degrees F. Drain chickpeas and pat them dry. The drier they are, the crispier they will get.
- On a large sheet pan, toss chickpeas with oil and salt until they’re all coated. Bake chickpeas until crispy, about 30 minutes, stirring a few times. Remove chickpeas from the oven, sprinkle on a pinch or two of salt and let sit until cool enough to enjoy.
See details
SALT AND VINEGAR ROASTED CHICKPEAS - A BEAUTIFUL PLATE
Web Sep 10, 2014 Preheat the oven to 425°F (218°C) Place the drained and rinsed chickpeas on a clean kitchen towel (or paper towels) and pat dry. …
From abeautifulplate.com
Estimated Reading Time 3 mins
From abeautifulplate.com
Estimated Reading Time 3 mins
- Preheat the oven to 425°F (218°C) Place the drained and rinsed chickpeas on a clean kitchen towel (or paper towels) and pat dry. It is very important for the chickpeas to be as dry as possible before they hit the oven, otherwise they won't crisp up properly.
- Place the chickpeas on a half sheet pan and drizzle them with the olive oil. Add the salt and freshly ground pepper, and toss until evenly distributed.
- Roast for 15 minutes. Remove from the oven, and toss the chickpeas with a spatula or wooden spoon. Roast the chickpeas for an additional 10 minutes or until they are golden brown and crispy (but not too dry).
- Drizzle the chickpeas with the vinegar, toss, and pop them back into the oven for another 30 seconds or so. Remove from the oven and allow to cool slightly before eating (the salt and vinegar flavor will be more pronounced when they are lukewarm, rather than piping hot out of the oven).
See details
ROASTED SALT AND VINEGAR CHICKPEAS - SOMEWHAT SIMPLE
Web Jan 24, 2020 Heat oven to 400* and rinse chickpeas well Toss chickpeas with olive oil and a sprinkle of salt, roast 25-30 minutes until getting …
From somewhatsimple.com
4/5 (9)Total Time 50 minsCategory SnackCalories 69 per serving
From somewhatsimple.com
4/5 (9)Total Time 50 minsCategory SnackCalories 69 per serving
- Toss chickpeas with olive oil and a sprinkle of salt, roast 25-30 minutes until getting crisp. Make sure you stir things around once or twice
- Take the pan out, pour over vinegar and a sprinkle more of salt, toss and return to the oven for 10-15 minutes until chickpeas are crunchy
See details
HEALTHY ROASTED CHICKPEAS I SALT AND VINEGAR I EASY, …
Web Jul 29, 2017 Add chickpeas and vinegar to a small pot. Bring to a boil. Simmer for five to eight minutes. Remove from heat and let sit for twenty minutes. Pre heat the oven to 350 degrees. In a large bowl, pour oil over …
From fitasamamabear.com
From fitasamamabear.com
See details
SALT AND VINEGAR ROASTED CHICKPEAS | A TASTE OF MADNESS
Web Sep 21, 2013 2 cups cooked chickpeas 3 cups white vinegar 1 tsp coarse salt 2 tsp extra virgin olive oil Instructions Pour the chickpeas and vinegar in a medium saucepan, and add a pinch of salt. Bring to a boil, then …
From atasteofmadness.com
From atasteofmadness.com
See details
ROASTED SALT AND VINEGAR CHICKPEAS RECIPE - NIKKI'S PLATE
Web Oct 10, 2016 Preheat oven to 450 degrees F (230 degrees C). Place chickpeas and vinegar into a pot. Boil for 15-20 minutes. Drain chickpeas and discard vinegar. Blot with paper towel to dry the chickpeas if very …
From nikkisplate.com
From nikkisplate.com
See details
EASY SALT & VINEGAR ROASTED CHICK PEAS – OH SHE GLOWS
Web Aug 3, 2010 Ingredients: 1.5-2 cups cooked chickpeas (one 15-oz can), drained and rinsed* 2.5-4 cups white vinegar 1/2-1 tsp fine grain sea salt, to taste 2 tsp extra virgin olive oil Directions: 1. Line a baking sheet with …
From ohsheglows.com
From ohsheglows.com
See details
ROASTED CHICKPEA SNACK | SALT & VINEGAR - EATPLANT-BASED
Web Jan 29, 2022 2 cups white vinegar 1 tablespoon garlic powder 1 teaspoon sea salt 1 tablespoon parsley flakes Instructions Rinse and drain chickpeas. Place them in a pot with vinegar and allow to boil approximately 15 …
From eatplant-based.com
From eatplant-based.com
See details
RECIPE TITLE MASHED RUTABAGA WITH ITALIAN ROASTED CAULIFLOWER …
Web Feb 2, 2023 2 15-oz. cans no-salt-added chickpeas, rinsed and drained (3 cups) 2 teaspoons dried Italian seasoning; 2 teaspoons paprika; ½ cup finely chopped onion; 3 …
From forksoverknives.com
From forksoverknives.com
See details
HEALTHY SNACK RECIPE: SALT AND VINEGAR ROASTED CHICKPEAS
Web Feb 6, 2012 Directions: 1. Line a baking sheet with tin foil and set aside. Add the chickpeas, a pinch of salt, and vinegar into a medium sized pot. Bring to a boil and …
From chatelaine.com
From chatelaine.com
See details
ROASTED CHICKPEAS: SEASONED, SALT AND VINEGAR, AND BBQ
Web Apr 19, 2022 In a large mixing bowl add the oil, garlic, salt, pepper, and cayenne, if using. Stir to combine. Add the strained chickpeas and toss until coated. Spread mixture onto …
From earthincolor.co
From earthincolor.co
See details
15 MEDITERRANEAN CHICKPEA SALAD RECIPE - SELECTED RECIPES
Web In a large cooking pot, put the chickpeas and 1 teaspoon of baking soda. Cook over medium-high heat, tossing constantly for about 3 to 4 minutes. Add 7 cups of water to …
From selectedrecipe.com
From selectedrecipe.com
See details
3 INGREDIENT SALT AND VINEGAR CHICKPEAS - THE HEALTHY MUMMY
Web Instructions. Rinse and drain the chickpeas and place in a saucepan with the vinegar. Bring to a boil. Remove from the heat as soon as boiling commences and allow chickpeas to …
From healthymummy.com
From healthymummy.com
See details
THE QUICK FIX: SALT AND VINEGAR CHICKPEAS - THE GLOBE AND MAIL
Web Nov 15, 2015 sea salt Method 1) Open and rinse a 540-ml can of chickpeas. Put the chickpeas in a medium pot and cover with white vinegar (you will probably need about 2 …
From theglobeandmail.com
From theglobeandmail.com
See details
ROASTED SALT AND VINEGAR CHICKPEAS RECIPE - QUERICAVIDA.COM
Web Directions 1 Preheat the oven to 375 °F. 2 Put the chickpeas in a pot with some water. 3 Add the vinegar and bring to a boil. 4 Turn off the stove and let preparation rest for …
From quericavida.com
From quericavida.com
See details
CRUNCHY CHICKPEAS WITH ROSEMARY AND OLIVE OIL - FOOD & WINE
Web Nov 20, 2015 Preheat oven to 400º. Toss the chickpeas with oil and seasoning. Spread on a large baking sheet and bake, uncovered, for 45 minutes, or until golden brown and …
From foodandwine.com
From foodandwine.com
See details
CRISPY ROASTED CHICKPEAS (OIL FREE!) - THE BIG MAN'S WORLD
Web Jul 23, 2020 Transfer the dry chickpeas to a large mixing bowl, add, and the salt. Give it a good mix. Add your flavor mix-ins. Spread the chickpeas on a lined baking tray. Bake the …
From thebigmansworld.com
From thebigmansworld.com
See details
AIR FRYER SALT AND VINEGAR CHICKPEAS - FORK TO SPOON
Web 1 (15 ounces) canned chickpeas 1 tablespoon white vinegar 1 tablespoon olive oil 1 teaspoon salt Instructions Start by draining your can of chickpeas and then use a kitchen …
From forktospoon.com
From forktospoon.com
See details
ROASTED CHICKPEA RECIPES: THEY'RE BETTER THAN CHIPS!
Web Dec 3, 2015 If salt and vinegar potato chips are your weakness, these Salt and Vinegar Roasted Chickpeas will become your new favourite snack. All you need is chickpeas, …
From besthealthmag.ca
From besthealthmag.ca
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
