Healthy Yet Awesome Pumpkin Bread Recipes

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HEALTHY PUMPKIN BREAD



Healthy Pumpkin Bread image

This amazing pumpkin bread is naturally sweetened with honey or maple syrup, and made with whole wheat flour. It's so moist and fluffy, no one will ever guess! You can easily make this pumpkin bread vegan and/or gluten free-check the recipe notes for details. Recipe yields 1 loaf.

Provided by Cookie and Kate

Categories     Quick Bread

Time 1h5m

Number Of Ingredients 12

1/3 cup melted coconut oil or extra-virgin olive oil*
1/2 cup honey or maple syrup
2 eggs
1 cup pumpkin purée
1/4 cup milk of choice or water
1 1/2 teaspoons pumpkin spice blend (or 1/2 teaspoon cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground nutmeg, and 1/4 teaspoon allspice or cloves)
1 teaspoon baking soda (NOT baking powder; they aren't the same!)
1 teaspoon vanilla extract
1/2 teaspoon salt
1 3/4 cups white whole wheat flour or regular whole wheat flour
Totally optional: 1/2 cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit...
Pinch of ground cinnamon, for sprinkling on top

Steps:

  • Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan.
  • In a large bowl, beat the oil and honey together together with a whisk. Add the eggs and whisk until blended. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.)
  • Add the pumpkin purée, milk, pumpkin spice, baking soda, vanilla and salt, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you're adding any additional mix-ins, gently fold them in now.
  • Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. If you'd like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
  • Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean (typically, if I haven't added any mix-ins, my bread is done at 55 minutes; if I have added mix-ins, it needs closer to 60 minutes). Let the bread cool in the loaf pan for 10 minutes, then carefully transfer the bread to a cooling rack to cool for 20 minutes before slicing.

Nutrition Facts : Calories 185 calories, Sugar 13.1 g, Sodium 330.4 mg, Fat 10.5 g, SaturatedFat 7.9 g, TransFat 0 g, Carbohydrate 20.8 g, Fiber 1.6 g, Protein 2.8 g, Cholesterol 46.5 mg

SARA'S AWESOME PUMPKIN BREAD



Sara's Awesome Pumpkin Bread image

This simple recipe is perfect to prepare on a busy Thanksgiving day and it adds just the right touch to a wonderful Thanksgiving feast.

Provided by Sara

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Yield 24

Number Of Ingredients 9

3 cups all-purpose flour
2 cups white sugar
2 teaspoons baking soda
2 teaspoons pumpkin pie spice
1 teaspoon salt
½ teaspoon baking powder
2 cups pumpkin puree
⅔ cup vegetable oil
3 eggs, beaten

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease two 9x5 inch loaf pans.
  • Mix together flour, sugar, baking soda, pie spice, salt and baking powder. Add pumpkin, oil and eggs; mix well.
  • Pour into loaf pans and bake for 1 hour or until inserted toothpick comes out clean.
  • Allow to cool for 15 minutes before removing from pans.

Nutrition Facts : Calories 189 calories, Carbohydrate 29.8 g, Cholesterol 23.3 mg, Fat 6.9 g, Fiber 0.7 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 221.3 mg, Sugar 17 g

HEALTHY YET AWESOME PUMPKIN BREAD



Healthy yet Awesome Pumpkin Bread image

This is a very similar tasting bread to Starbucks pumpkin loaf, but it is organic, low fat, cholesterol free, sugar free, and uses only whole wheat flour. This recipe will not be as good if non organic ingredients are used. High quality ingredients make for a high quality product.

Provided by chantelandashton

Categories     Breads

Time 1h20m

Yield 24 slices, 24 serving(s)

Number Of Ingredients 14

1 (16 ounce) box organic pumpkin puree
3/4 cup liquid organic egg whites or 8 organic egg whites
1 tablespoon liquid organic egg white
1 cup organic plain icelandic style nonfat yogurt
2/3 cup organic fat-free evaporated milk
1 tablespoon organic vanilla extract
3 cups xylitol sugar substitute
2 tablespoons organic stevia
3 cups organic whole wheat flour
2 teaspoons baking soda
1 teaspoon fair trade organic ground nutmeg
1 teaspoon fair trade organic ground ginger
1/2 teaspoon fair trade organic ground cloves
1 teaspoon fair trade organic ceylon ground cinnamon

Steps:

  • Pre-heat oven to 350.
  • Measure xylitol and pulse in blender or food processor until powdered.
  • Measure out earth balance and melt it.
  • Mix together pumpkin puree, egg whites, yogurt, earth balance, evaporated milk, vanilla, xylitol, and stevia until well blended.
  • Whisk or sift all remaining ingredients together in separate bowl.
  • Add dry ingredients to wet ingredients and mix until just blended.
  • Pour into greased and floured baking pans.

Nutrition Facts : Calories 74.2, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.5, Sodium 135.2, Carbohydrate 14, Fiber 1.8, Sugar 2.1, Protein 4.2

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