Healthy Warm Artichoke Dip Recipes

HOT ARTICHOKE DIP

Hot Artichoke Dip image

Our healthier version of the cocktail party favorite loads up on artichokes and plenty of Parmesan cheese, garlic and lemon zest for flavor. Who says healthier can't taste better?

Provided by EatingWell Test Kitchen

Categories Healthy Super Bowl Appetizer Recipes

Time 30m

Number Of Ingredients 8

Ingredients

2 14-ounce cans artichoke hearts, rinsed
2 cups plus 2 tablespoons freshly grated Parmesan cheese, divided
½ cup low-fat mayonnaise
2 cloves garlic, minced
2 teaspoons freshly grated lemon zest
Cayenne pepper, to taste
¼ teaspoon salt
Freshly ground pepper, to taste

Steps:

Preheat oven to 400 degrees F.
Chop artichoke hearts in a food processor. Add 2 cups Parmesan, mayonnaise, garlic, lemon zest, cayenne, salt and pepper; puree until smooth. Divide between two 2-cup gratin or other shallow baking dishes. Sprinkle each with 1 tablespoon Parmesan.
Bake the dip until golden on top and heated through, 10 to 20 minutes.

Nutrition Facts : Calories 33.8 calories, Carbohydrate 3.5 g, Cholesterol 4.1 mg, Fat 1.7 g, Fiber 1.6 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 111.8 mg, Sugar 0.3 g

WARM ARTICHOKE DIP

Warm Artichoke Dip image

Make and share this Warm Artichoke Dip recipe from Food.com.

Provided by Dana-MMH

Categories < 30 Mins

Time 30m

Yield 20 appetizers

Number Of Ingredients 5

Ingredients

1 (14 ounce) can artichoke hearts
1 cup grated parmesan cheese
1 cup sour cream
1 cup mayonnaise
1/2 teaspoon garlic powder

Steps:

Preheat oven to 325.
Drain and chop artichoke hearts.
Combine mayo, sour cream, and parmesan cheese.
Mix together artichoke hearts with mayo mixture in an oven safe glass pie dish Add garlic to taste.
Bake for 25 minutes.
Serve with crackers or pita bread.

HEALTHY WARM ARTICHOKE DIP

Healthy Warm Artichoke Dip image

This is a tasty healthy option for an appetizer or snack. Super fast and easy! Serve with warm pita or tortilla chips. From SELF magazine.

Provided by akgrown

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 (14 ounce) can artichoke hearts, drained
3/4 cup plain low-fat yogurt
1 cup parmigiano-reggiano cheese, grated (could also use fresh parmesan)
2 garlic cloves, minced or pressed through a garlic press
2 tablespoons fresh basil, chopped

Steps:

Finely chop artichoke hearts and put in a microwave-safe dish.
Add yogurt, cheese, garlic, and basil. Mix well.
Microwave 3 minutes on high. Stir. Microwave 2 minutes more. Serve warm.

Nutrition Facts : Calories 167.1, Fat 6.5, SaturatedFat 4, Cholesterol 17.2, Sodium 431.2, Carbohydrate 16.3, Fiber 8.6, Sugar 4.4, Protein 13

HEALTHY SPINACH ARTICHOKE DIP

Healthy Spinach Artichoke Dip image

I love this recipe because you get all of the deliciousness of spinach artichoke dip without the heaviness of too much cheese and cream! It's great with cut up whole wheat pitas for dipping. -Kristyne Mcdougle, Lorain, Ohio

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 3 cups.

Number Of Ingredients 7

Ingredients

1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 jar (7-1/2 ounces) marinated quartered artichoke hearts
1 tablespoon Italian seasoning
3 tablespoons grated Parmesan and Romano cheese blend
1 teaspoon extra virgin olive oil
Carrot and celery sticks

Steps:

Drain artichokes, reserve marinade. In a small saucepan, cook and stir beans, spinach, artichokes and Italian seasoning over medium heat until aromatic and heated through, 4-5 minutes. Remove from heat; cool slightly. Transfer to a food processor, add reserved artichoke marinade; pulse until mixture reaches a texture of thick hummus. Pour into a serving bowl; stir in cheese and drizzle with oil. Serve warm with carrots and celery.

Nutrition Facts : Calories 70 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 182mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

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