Healthy Turkey Tex Mex Chili Recipes

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TEX-MEX CHILI



Tex-Mex Chili image

Need to satisfy big, hearty appetites? Look no further than a chili brimming with beef stew meat, plenty of beans and tasty spices. -Eric Hayes, Antioch, California

Provided by Taste of Home

Categories     Dinner     Lunch

Time 6h20m

Yield 12 servings (about 4 quarts).

Number Of Ingredients 16

3 pounds beef stew meat
1 tablespoon canola oil
3 garlic cloves, minced
3 cans (16 ounces each) kidney beans, rinsed and drained
3 cans (15 ounces each) tomato sauce
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup water
1 can (6 ounces) tomato paste
3/4 cup salsa verde
1 envelope chili seasoning
2 teaspoons dried minced onion
1 teaspoon chili powder
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
Optional: Shredded cheddar cheese, minced fresh cilantro, sour cream, sliced jalapeno or fresno peppers and additional salsa verde

Steps:

  • In a large skillet, brown beef in oil in batches. Add garlic; cook 1 minute longer. Transfer to a 6-qt. slow cooker. , Stir in the beans, tomato sauce, tomatoes, water, tomato paste, salsa verde and seasonings. Cover and cook on low for 6-8 hours or until meat is tender. Garnish each serving with toppings as desired. Freeze option: Before adding toppings, cool chili. Freeze chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Garnish with toppings as desired.

Nutrition Facts : Calories 334 calories, Fat 9g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 1030mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 8g fiber), Protein 32g protein. Diabetic Exchanges

TURKEY CHILI



Turkey Chili image

I've taken my mother's turkey chili recipe and made it thicker and more robust. It's a favorite, especially in fall and winter. -Celesta Zanger, Bloomfield Hills, Michigan

Provided by Taste of Home

Categories     Dinner     Lunch

Time 6h50m

Yield 12 servings (3 quarts).

Number Of Ingredients 16

1 pound lean ground turkey
3/4 cup chopped celery
3/4 cup chopped onion
3/4 cup chopped green pepper
2 tablespoons chili powder
1 teaspoon ground cumin
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
1 jar (24 ounces) meatless pasta sauce
1 can (16 ounces) hot chili beans, undrained
1-1/2 cups water
1/2 cup frozen corn
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
Optional toppings: Sour cream, cubed avocado, diced jalapeno peppers

Steps:

  • In a large skillet, cook and crumble turkey with celery, onion and pepper over medium-high heat until turkey is no longer pink, 6-8 minutes. Transfer to a 5-qt. slow cooker. Stir in seasonings, tomatoes, pasta sauce, chili beans, water and corn., Cook, covered, on high 1 hour. Reduce setting to low; cook, covered, until flavors are blended, 5-6 hours., Stir in kidney and pinto beans; cook, covered, on low 30 minutes longer. If desired, serve with sour cream, avocado and jalapeno.

Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 535mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges

TEX MEX TURKEY CHILI



Tex Mex Turkey Chili image

A twist on traditional chili made with ground turkey, sweet corn and black beans mixed with Rotel tomatoes and green chilies. Serve in a bowl or scooped with tortilla chips, my Tex Mex Turkey Chili will satisfy your appetite with healthy ingredients.

Provided by The Hot Mess Kitchen

Categories     < 4 Hours

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb fresh ground turkey
2 (14 ounce) cans Mexican-style diced tomatoes (we use Rotel and switch between mild and hot flavors)
2 (15 ounce) cans black beans, rinsed and drained
1 (1 1/4 ounce) package dried chili seasoning mix (your favorite brand)
2 (15 ounce) cans sweet whole kernel corn, drained
1 cup water, room temperature
salt and pepper, to taste

Steps:

  • Heat skillet to medium-high heat and spray with non-stick cooking spray.
  • Brown ground turkey, stir occasionally to ensure it cooks evenly.
  • Remove from skillet, putting directly in to Crockpot.
  • Open and drain cans of corn and black beans.
  • Open Rotel cans, keep juice in can.
  • Put canned ingredients in Crockpot with browned turkey and mix well.
  • In mixing bowl, combine 1 cup water with pre-packaged chili mix. Mix with whisk until well blended and add to Crockpot.
  • Cook on low in Crockpot for 2 hours and then serve.
  • Serve in a bowl alongside tortilla scoops or over steamed white or brown rice and enjoy!

Nutrition Facts : Calories 382.7, Fat 7.8, SaturatedFat 1.9, Cholesterol 52.2, Sodium 1002.4, Carbohydrate 55.9, Fiber 11.6, Sugar 4.3, Protein 28.6

TEX-MEX TURKEY SOUP



Tex-Mex Turkey Soup image

Not only is this soup yummy, it sure beats leftover turkey sandwiches for days on end following a holiday!

Provided by SSTRAWDER

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Turkey Soup Recipes

Time 50m

Yield 6

Number Of Ingredients 22

1 tablespoon olive oil
½ cup minced onion
3 cloves garlic, minced
2 teaspoons chili powder
½ teaspoon cumin
½ teaspoon oregano
4 cups water
1 (10.75 ounce) can condensed tomato soup
1 (28 ounce) can diced tomatoes
1 cup salsa
4 cups shredded cooked turkey
1 tablespoon dried parsley
3 chicken bouillon cubes
1 (14 ounce) can black beans, rinsed, drained
2 cups frozen corn
½ cup sour cream
¼ cup chopped fresh cilantro
6 cups corn tortilla chips
¾ cup chopped green onion
1 cup shredded Cheddar-Monterey Jack cheese blend
½ cup chopped fresh cilantro
½ cup sour cream

Steps:

  • Heat olive oil in a large saucepan over medium heat. Add minced onions and cook until onions begin to soften, about 4 minutes. Add garlic, chili powder, cumin and oregano and cook, stirring, for 1 minute.
  • Stir in water, tomato soup, diced tomatoes, salsa, shredded turkey, parsley and bouillon cubes. Bring to a boil, then reduce heat, and simmer 5 minutes or until bouillon cubes dissolve. Add black beans, corn, sour cream and cilantro. Simmer for 20 to 30 minutes.
  • Serve soup with crushed tortilla chips, chopped green onion, shredded cheese and additional cilantro and sour cream.

Nutrition Facts : Calories 683.8 calories, Carbohydrate 59.2 g, Cholesterol 112.3 mg, Fat 30.5 g, Fiber 10.4 g, Protein 45.7 g, SaturatedFat 12.8 g, Sodium 2036.3 mg, Sugar 11.4 g

TEX MEX CHILI



Tex Mex Chili image

Make and share this Tex Mex Chili recipe from Food.com.

Provided by SweetySJD

Categories     Poultry

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon vegetable oil
1 medium onion, chopped
3 garlic cloves, minced
1 1/4 lbs lean ground turkey
1 tablespoon chili powder
1 tablespoon ground cumin
3/4 teaspoon salt
2 (15 ounce) cans stewed tomatoes, undrained
1 (16 ounce) can kidney beans, drained
1 green pepper, diced
3/4 cup salsa

Steps:

  • Heat oil in a large saucepan over medium heat. Add onion and garlic; cook 5 minutes, stirring occasionally.
  • Crumble turkey into saucepan; sprinkle with chili powder, cumin and salt. Cook 5 minutes, stirring occasionally.
  • Add tomatoes, beans, bell pepper and salsa. Bring to a boil over high heat. Reduce heat; simmer uncovered 10 minutes, stirring occasionally.
  • Serve topped with shredded cheese, sour cream, chopped tomatoes or cilantro.

Nutrition Facts : Calories 292.9, Fat 11.4, SaturatedFat 2.6, Cholesterol 74.7, Sodium 1151.4, Carbohydrate 26.9, Fiber 6.5, Sugar 10.5, Protein 23.1

HEALTHY TURKEY TEX MEX CHILI



Healthy Turkey Tex Mex Chili image

Thick chili made with black beans, tomatoes, ground turkey, corn, and spices. Quick and easy. Perfect for a cool day. Serve with hot jasmine rice. Adjust the amount of black beans as desired.

Provided by Sharon

Categories     Chili

Time 1h15m

Yield 4

Number Of Ingredients 16

1 ½ cups dry black beans
2 tablespoons olive oil
1 pound ground turkey
1 large sweet onion, chopped
1 (28 ounce) can diced tomatoes
3 ears corn, kernels cut from cob
1 tablespoon maple syrup
1 tablespoon molasses
1 tablespoon Hungarian paprika
1 tablespoon chili powder
1 tablespoon garlic powder
½ teaspoon chipotle chile powder
¼ teaspoon cayenne pepper
sea salt to taste
1 (8 ounce) container plain yogurt
1 bunch green onions, diced

Steps:

  • Put black beans in a large pot with water water to cover; bring to a boil. Reduce heat to medium-low and cook at a simmer until tender, 30 to 40 minutes; drain. Return beans to the pot.
  • Heat olive oil in a large cast-iron skillet over medium heat. Cook and stir turkey in the hot oil until completely browned, about 10 minutes; add sweet onion and continue cooking and stirring until the onion is translucent, about 10 minutes more. Add to the black beans.
  • Stir tomatoes, corn kernels, maple syrup, molasses, Hungarian paprika, chili powder, garlic powder, chipotle chile powder, cayenne pepper, and sea salt into the black bean mixture; bring to a simmer and cook until heated through, 15 to 20 minutes. Top servings of chili with yogurt and green onions.

Nutrition Facts : Calories 656.9 calories, Carbohydrate 82.4 g, Cholesterol 87 mg, Fat 18.3 g, Fiber 16 g, Protein 45.2 g, SaturatedFat 4.1 g, Sodium 540.7 mg, Sugar 21.1 g

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