Healthy Tuna Melts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY TUNA MELTS



Healthy Tuna Melts image

Quick and easy to make for lunch or dinner! My husband asked me to make him a tuna melt. I'd never eaten one (I don't like tuna except for grilled tuna steaks), let alone made one, so I tried this recipe from The Complete Cooking Light Cookbook. I've made this for him a few times now, and he says they're good! He's not big on English muffins so we normally use whole wheat toast instead.

Provided by Vino Girl

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1/3 cup celery, chopped
3 tablespoons light mayonnaise
2 tablespoons Dijon mustard
2 teaspoons lime juice
1/2 teaspoon fresh coarse ground black pepper
1 (12 ounce) can tuna in water, drained
4 English muffins, split and toasted
1 tomatoes, cut into 8 slices
2 ounces low-fat swiss cheese, shredded (about 1/2 cup)

Steps:

  • Preheat broiler.
  • Combine first 6 ingredients and spread 3 tablespoons of the mixture on each muffin half.
  • Top each half with 1 tomato slice and 1 tablespoon cheese.
  • Broil 5 minutes or until the cheese is melted.

OPEN FACED HEALTHY TUNA MELT



Open Faced Healthy Tuna Melt image

Provided by Food Network Kitchen

Categories     main-dish

Time 10m

Number Of Ingredients 9

1 can flaked white tuna, drained
1 red onion, finely chopped
1/4 cup black olives, chopped
1/2 tomato, diced
2 tablespoon parsley
1/2 cup olive oil
2 tablespoons red wine vinegar
Pitas, halved
1/2 cup feta cheese, crumbled

Steps:

  • In medium bowl combine tuna, onion, olives, tomato and parsley. Add olive oil and vinegar and toss to coat. Mound onto pita and top with feta cheese. Place under broiler and cook until cheese is melted. Serve hot.

HEALTHY TUNA MELT (COOKING LIGHT)



Healthy Tuna Melt (Cooking Light) image

A tasty and easy recipe from Cooking Light Magazine (October 1996). The vegetables and herbs add a lot of flavour. Recipe can easily be halved for two and the leftover tuna stores well in the fridge.

Provided by blucoat

Categories     Lunch/Snacks

Time 25m

Yield 4 sandwiches

Number Of Ingredients 11

2 medium zucchini (about 7 ounces each)
olive oil flavored cooking spray
2 teaspoons dried basil
1 teaspoon dried thyme
1/8 teaspoon pepper
4 slices multigrain bread, toasted
1 (9 ounce) can solid white tuna packed in water, drained
1/4 cup light mayonnaise
2 tablespoons finely chopped red onions
16 slices plum tomatoes, 1/4-inch-thick
4 slices fat-free American cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)

Steps:

  • Slice zucchini in half crosswise; then slice into 1/4-inch lengthwise slices.
  • Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add half of the zucchini; cook 5 minutes. Turn slices over, sprinkle with half of the herbs and pepper; cook 5 minutes or until tender. Repeat with remaining zucchini, herbs, and pepper. Divide zucchini slices evenly among toast slices.
  • Combine tuna, mayonnaise, and onion in a small bowl, stir well. Spread 1/2 cup tuna mixture over each zucchini-topped bread slice; top each with 4 tomato slices and 1 cheese slice.
  • Place sandwiches on a baking sheet; broil 2 minutes or until cheese melts.

Nutrition Facts : Calories 197, Fat 7.4, SaturatedFat 1.4, Cholesterol 34.3, Sodium 695.1, Carbohydrate 11.5, Fiber 2.4, Sugar 6.8, Protein 21.9

More about "healthy tuna melts recipes"

TUNA MELT RECIPE | EATINGWELL
tuna-melt-recipe-eatingwell image
2016-06-03 Step 1. Preheat broiler. Step 2. Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 …
From eatingwell.com
5/5 (13)
Calories 198 per serving
  • Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes.
See details


HEALTHY TUNA MELT RECIPE - IFOODREAL.COM
healthy-tuna-melt-recipe-ifoodrealcom image
2018-01-28 Instructions. In a small bowl, add tuna, cream cheese, salt, pepper and garlic powder; mix with a fork. Cut English muffins or bagels in half and …
From ifoodreal.com
5/5 (7)
Total Time 11 mins
Category Dinner
Calories 320 per serving
  • Cut English muffins or bagels in half and toast. Divide tuna mixture between 4 toasts, top with 1 tbsp cheese, place on baking sheet and broil on High for 6 - 7 minutes or until cheese is melted and browned a bit.
See details


HEALTHY TUNA VEGGIE MELTS RECIPE — EAT THIS NOT THAT
healthy-tuna-veggie-melts-recipe-eat-this-not-that image
2019-06-22 Preheat broiler to high. In a medium bowl, mash garbanzo beans with a fork until nearly smooth. Add tuna, cheese, celery, red pepper, and …
From eatthis.com
2.7/5 (161)
Category Lunch, Dinner
Author Nancy Macklin
Calories 347 per serving
See details


HEALTHY TUNA MELT - SLENDER KITCHEN
healthy-tuna-melt-slender-kitchen image
2022-10-04 3 tbsp reduced fat mayonnaise. 1/2 tbsp lemon juice. 1/2 tsp salt. 1/2 tsp pepper. 1/4 tsp celery seed. Directions: Mix together the Greek yogurt, …
From slenderkitchen.com
Cuisine American
Total Time 15 mins
Category Dinner, Lunch
Calories 250 per serving
See details


OPEN-FACED TUNA MELT SANDWICH RECIPE - SKINNYTASTE
open-faced-tuna-melt-sandwich-recipe-skinnytaste image
2020-05-20 Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper. Heat a large skillet over low heat. Spray skillet with oil, and place two slices of bread on top. Top bread with cheese, then tuna salad and tomato. …
From skinnytaste.com
See details


10-MINUTE TUNA MELT RECIPE | EATINGWELL
10-minute-tuna-melt-recipe-eatingwell image
Step 1. Stir tuna, celery, roasted red pepper, scallion, yogurt, mustard and pepper together in a medium bowl until well blended. Step 2. Spread 1 teaspoon mayonnaise (or butter) on one side of each slice of bread. Flip 2 of the slices …
From eatingwell.com
See details


HEALTHY TUNA RECIPES | EATINGWELL
healthy-tuna-recipes-eatingwell image
Crunchy Confetti Tuna Salad. 2. The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light. Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also …
From eatingwell.com
See details


HEALTHY TUNA MELTS - HUNGRY HOBBY
healthy-tuna-melts-hungry-hobby image
2020-08-19 Instructions. Mash avocado and stir with tuna, mayo, dill relish, celery, red onion, and sun-dried tomatoes. Spread softened butter over one side of all the pieces of bread. You'll need about two tablespoons to over the eight …
From hungryhobby.net
See details


EASY TUNA MELT RECIPE - JO COOKS
2022-09-13 Preheat the oven to 400°F. In a medium size bowl add the tuna, mayonnaise, lemon juice, celery, green onion, fresh parsley, salt, pepper and mix until well combined. Spread …
From jocooks.com
See details


HEALTHY TUNA MELT RECIPES ALL YOU NEED IS FOOD
Steps: Bring a pan of water to the boil. Add the pasta and cook, following pack instructions, until tender. Add the peas for the final 3 mins cooking time.
From stevehacks.com
See details


HEALTHY TUNA MELT RECIPE RECIPES ALL YOU NEED IS FOOD
Steps: Place the tuna in a medium bowl and flake with a fork. Add the mayonnaise, cornichons, red onion, lemon juice, dill (if using), mustard, salt and pepper.
From stevehacks.com
See details


HEALTHY MEDITERRANEAN TUNA MELT SANDWICH - HEALTHFUL BLONDIE
2021-04-01 Step 1: First, in a bowl, mix drained tuna, yogurt (or mayo), lemon juice, oregano, salt, and pepper. Use a fork to break up tuna into flakes. Step 2: Next, gently mix in the diced …
From healthfulblondie.com
See details


18+ HEALTHY TUNA RECIPES - THE KITCHEN COMMUNITY
2022-06-20 Source: natashaskitchen.com. 12. Avocado Tuna Salad. When you’re looking to have your tuna dinner recipes start fitting your diet again, this avocado tuna salad is a must …
From thekitchencommunity.org
See details


HEALTHY TUNA MELT | SLIMMING EATS RECIPE
2018-04-26 Line a baking tray with foil, Spray with some cooking oil spray and add the bread to the tray, spray over the top with more cooking oil spray. Place in the oven and bake until lightly …
From slimmingeats.com
See details


BEST TUNA MELT RECIPE - HOW TO MAKE A TUNA MELT - DELISH
2022-03-10 Top an unbuttered side with approximately 1/2 cup of tuna salad, 2 to 3 slices tomato, and 2 slices of cheese. Top with another slice of bread, buttered side facing up. …
From delish.com
See details


15 HEALTHY TUNA RECIPES | TASTE OF HOME
2018-12-12 Asian Tuna Bites with Dijon Dipping Sauce. Quick, easy and fresh with big, bold and bright flavors, this healthy dish is a snap to make and beautiful to serve. You can make it up …
From tasteofhome.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #lunch     #main-dish     #seafood     #oven     #easy     #fish     #broil     #sandwiches     #comfort-food     #tuna     #saltwater-fish     #taste-mood     #equipment

Related Search