Healthy Strawberry Spinach Smoothie Recipes
SUPER HEALTHY STRAWBERRY SPINACH SMOOTHIE RECIPE
Try this simple and healthy 5-minute strawberry spinach green smoothie, which will keep you full for a long time. This green smoothie can be served as a snack, breakfast, or dessert.
Provided by Neha Mathur
Categories Breakfast
Time 10m
Number Of Ingredients 7
Steps:
- Wash strawberries and chop off the top leafy part. Now cut the strawberries into slices. Freeze for 5-6 hours.
- Peel the banana, cut it into slices and freeze for 5-6 hours.
- Wash spinach and drain the excess water. You can use a salad spinner to get rid of the extra water. To save time, buy prewashed spinach.
- Note - If you have forgotten to freeze the fruits beforehand, add a few ice cubes to the blender while making the smoothie. It will make it creamy.
- Juice 2-3 oranges to get 1 cup of orange juice or use preservative-free bottled juice.
- Add the frozen strawberries, frozen banana, baby spinach, chia seeds, orange juice, yogurt, and honey to a high-speed blender.
- You can thaw the frozen fruits on the counter for 10 minutes if they are too hard.
- Blend until smooth. Transfer the smoothie into 2 serving glasses. Garnish with halved strawberry and serve chilled.
Nutrition Facts : Calories 253 kcal, Carbohydrate 50 g, Protein 8 g, Fat 5 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 8 mg, Sodium 111 mg, Fiber 8 g, Sugar 33 g, ServingSize 1 serving
STRAWBERRY SPINACH SMOOTHIE
A creamy refreshing Strawberry Spinach Smoothie packed with healthy ingredients. Vegan, great for weight loss and kids love it. You won't taste the spinach!
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 5m
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds.
- Blend until smooth. If you'd like a thinner smoothie, splash in a bit more milk. For a thicker smoothie, add a few handfuls of ice. Enjoy immediately, or place in an airtight jar and refrigerate for a few hours.
Nutrition Facts : ServingSize 1 (of 2) small smoothies, Calories 286 kcal, Carbohydrate 53 g, Protein 8 g, Fat 8 g, SaturatedFat 1 g, Fiber 13 g, Sugar 26 g
STRAWBERRY SPINACH SMOOTHIE
Steps:
- Add all the ingredients in a blender and blend until smooth.
- Tip: blend the spinach with the milk first if you don't have a high powered blender to prevent pieces of spinach in the smoothie.
Nutrition Facts : ServingSize 1 serving, Calories 226 kcal, Carbohydrate 31 g, Protein 19 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 8 mg, Sodium 393 mg, Fiber 5 g, Sugar 19 g, UnsaturatedFat 4 g
HEALTHY STRAWBERRY & SPINACH SMOOTHIE
This Strawberry & Spinach Smoothie includes the perfect mix of sweet and a little savory to make the perfect breakfast, afternoon, or late night snack. The yogurt helps make the smoothie somewhat creamy and filling well still keeping the the entire smoothie at only 140 calories, making this a nice guilt-free snack!
Provided by Aria R.
Categories Smoothies
Time 6m
Yield 1 140 calories, 1 serving(s)
Number Of Ingredients 6
Steps:
- Start by adding the liquid to your blender, followed by the solids, then the ice cubes on top. Now blend all the ingredients together in a blender and enjoy!
- Hope you like it!
Nutrition Facts : Calories 90.4, Fat 2.6, SaturatedFat 1.6, Cholesterol 9.6, Sodium 66.5, Carbohydrate 14.6, Fiber 3, Sugar 8.6, Protein 3.9
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