Healthy Shrimp And Pasta Alfredo Recipes

SHRIMP PASTA ALFREDO

Shrimp Pasta Alfredo image

My son loves any recipe with Alfredo sauce. As a bachelor, shrimp pasta was one of the first recipes he learned to prepare. Now his children ask for it regularly. Gail Lucas, Olive Branch, Mississippi

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

3 cups uncooked bow tie pasta
2 cups frozen peas
1 pound peeled and deveined cooked medium shrimp, tails removed
1 jar (15 ounces) Alfredo sauce
1/4 cup shredded Parmesan cheese

Steps:

In a Dutch oven, cook pasta according to package directions, adding peas during the last 3 minutes of cooking; drain and return to pan., Stir in shrimp and sauce; heat through over medium heat, stirring occasionally. Sprinkle with cheese.

Nutrition Facts : Calories 545 calories, Fat 16g fat (9g saturated fat), Cholesterol 206mg cholesterol, Sodium 750mg sodium, Carbohydrate 60g carbohydrate (5g sugars, Fiber 6g fiber), Protein 41g protein.

SHRIMP ALFREDO

Shrimp Alfredo image

Instead of buying a jar of Alfredo sauce, make it from scratch with this simple recipe. The garlic aroma will call your family to the table.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

8 ounces uncooked fettuccine
1/4 cup butter, cubed
1-1/2 cups heavy whipping cream
1 pound cooked medium shrimp, peeled and deveined
3/4 cup grated Parmesan cheese
1 garlic clove, minced
1/4 teaspoon pepper
1 teaspoon minced fresh parsley

Steps:

Cook fettuccine according to package directions. Meanwhile, in a large saucepan, melt butter over medium heat. Stir in cream. Bring to a gentle boil. Reduce heat; simmer, uncovered, for 3 minutes, stirring constantly. , Add the shrimp, cheese, garlic and pepper; cook and stir until heated through. Drain fettuccine; toss with shrimp mixture. Sprinkle with parsley.

Nutrition Facts : Calories 794 calories, Fat 52g fat (31g saturated fat), Cholesterol 337mg cholesterol, Sodium 616mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 2g fiber), Protein 39g protein.

HEALTHY SHRIMP AND PASTA ALFREDO

Healthy Shrimp and Pasta Alfredo image

Modified a combination of recipes to create this delicious meal! Can substitute skim milk to lower the fat even more.

Provided by xpbowling

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

8 ounces uncooked linguine or 8 ounces fettuccine pasta
2 tablespoons butter
1/2 cup onions or 1/2 cup shallot, coarsely chopped
12 ounces medium shrimp, thawed (peeled and deveined)
1 cup green bell pepper, coarsely chopped
1 teaspoon fresh garlic, finely chopped
1/2 teaspoon salt
1/4 teaspoon ground pepper
1 1/2 cups grape tomatoes or 1 1/2 cups cherry tomatoes, halved
4 ounces fat free cream cheese
1 cup milk
1/4 cup grated parmesan cheese or 1/4 cup parmigiano-reggiano cheese
pepper (optional)
cayenne pepper (optional)
white pepper (optional)
ground black pepper (optional)

Steps:

Begin boiling the water for the pasta.
Melt butter in a large (about 10") skillet until sizzling.
Add pasta to the water.
Add onion, shrimp, bell pepper, garlic, salt and pepper to the skillet.
Cook over medium heat, stirring occasionally, until the shrimp turn pink (about 6-7 minutes).
While the shrimp and pasta are cooking, put all ingredients for the alfredo sauce (except pepper) in a blender and puree until smooth.
Pour contents of blender in a small saucepan over medium heat until it just starts to boil.
Lower the alfredo sauce to low and stir frequently, adding pepper if desired.
Strain the pasta if fully cooked and return to the saucepan.
Add the shrimp mixture to the pasta, then pour the alfredo sauce on top. Mix well.
If extra flavor is desired, feel free to add any of the cajun spices listed above.

SHRIMP ALFREDO PASTA

Shrimp Alfredo Pasta image

A wonderful shrimp pasta dish! I came up with this on my own one night. You can change the amount of ingredients to your taste.

Provided by LISSA MURR

Categories Main Dish Recipes Pasta Shrimp

Time 45m

Yield 8

Number Of Ingredients 8

Ingredients

1 (16 ounce) jar Alfredo-style pasta sauce
1 (16 ounce) package angel hair pasta
2 pounds fresh shrimp, peeled and deveined
1 cup butter, melted
½ small green bell pepper, diced
½ small red onion, finely chopped
1 teaspoon garlic powder
½ teaspoon ground cumin

Steps:

In a saucepan over low-temperature, heat the Alfredo sauce. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 minutes or until al dente; drain.
Boil shrimp in a large pot of water until they turn orange. Then place in bowl with melted butter. Let shrimp marinate for 15 to 30 minutes; remove. In a large skillet over medium heat, saute the green pepper and onion in a small amount of oil.
Mix together the cooked pasta, shrimp, pepper-onion mixture and Alfredo sauce. Season with garlic powder and cumin.

Nutrition Facts : Calories 621.1 calories, Carbohydrate 34.9 g, Cholesterol 256.7 mg, Fat 42 g, Fiber 2.2 g, Protein 27.7 g, SaturatedFat 21.2 g, Sodium 1038.3 mg, Sugar 3.3 g

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