Healthy Shakshuka Recipes

SHAKSHUKA RECIPE (EASY & TRADITIONAL)

Shakshuka Recipe (Easy & Traditional) image

Shakshuka is a North African and Middle Eastern meal of poached eggs in a simmering tomato sauce with spices. It's easy, healthy and takes less than 30 minutes to make. Watch the video above to see how quickly it comes together!

Provided by Lisa Bryan

Time 30m

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
1 medium onion (diced)
1 red bell pepper (seeded and diced)
4 garlic cloves (finely chopped)
2 teaspoon paprika
1 teaspoon cumin
¼ teaspoon chili powder
1 28-ounce can whole peeled tomatoes
6 large eggs
salt and pepper (to taste)
1 small bunch fresh cilantro (chopped)
1 small bunch fresh parsley (chopped)

Steps:

Heat olive oil in a large sauté pan on medium heat. Add the chopped bell pepper and onion and cook for 5 minutes or until the onion becomes translucent.
Add garlic and spices and cook an additional minute.
Pour the can of tomatoes and juice into the pan and break down the tomatoes using a large spoon. Season with salt and pepper and bring the sauce to a simmer.
Use your large spoon to make small wells in the sauce and crack the eggs into each well. Cover the pan and cook for 5-8 minutes, or until the eggs are done to your liking.
Garnish with chopped cilantro and parsley.

Nutrition Facts : Calories 146 kcal, Carbohydrate 10 g, Protein 7 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 164 mg, Sodium 256 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 6 g, ServingSize 1 serving

HEALTHY SHAKSHUKA

Healthy shakshuka image

Start the day on a lighter note with this satisfying shakshuka, a wonderful pan full of tomatoes, pepper, spinach and eggs. It packs in four of your 5-a-day

Provided by Esther Clark

Categories Breakfast, Brunch

Time 40m

Number Of Ingredients 13

Ingredients

1 tbsp cold pressed rapeseed oil
1 red onion , cut into thin wedges
1 red pepper , finely sliced
1 yellow pepper , finely sliced
3 large garlic cloves , crushed
1 tsp cumin seeds
1 tsp coriander seeds , crushed
1 heaped tsp sweet smoked paprika
400g can cherry tomatoes
115g baby spinach
4 medium eggs
½ small bunch coriander , roughly chopped
½ small bunch dill , roughly chopped

Steps:

Heat the oil in a large, non-stick frying pan. Add the onion and peppers and fry over a medium heat for 8-10 mins until the veg is beginning to soften. Add the garlic, cumin, coriander and paprika and fry for 1 min more. Tip in the tomatoes, spinach and 100ml water and bubble until the spinach has wilted, then lower to a simmer and cook, uncovered, for 10 mins. Season to taste.
Make four indentations in the tomato mixture and gently crack an egg into each one. Cover with a lid or foil and cook over a gentle heat for 8-10 mins, or until the eggs are just set. Uncover, scatter with the fresh herbs and serve.

Nutrition Facts : Calories 342 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 19 grams sugar, Fiber 10 grams fiber, Protein 21 grams protein, Sodium 0.5 milligram of sodium

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