SEVEN-LAYER DIP
For this recipe, the traditional 7-layer dip has been revisited so that each layer is good enough to eat on its own, but isn't so much effort that the whole thing can't be finished in 20 minutes. The order of the layers offers some delightful moments, like where the cheese melts into the warm refried beans or where the cool sour cream meets the fiery salsa. Cilantro and scallions serve as a refreshing counterpoint, and Fritos lend added crunch. No need to dig out your trifle bowl: A platter with a lip is preferred here for easier scooping.
Provided by Ali Slagle
Categories easy, dips and spreads, appetizer
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- In a small bowl, stir together the sour cream and half the jalapeño (about 1 tablespoon). Season with salt and pepper. In another small bowl, coarsely mash the avocado, lime juice and remaining 1 tablespoon jalapeño, then season with salt and pepper.
- In a small saucepan over medium-low heat or in a microwave, warm the refried beans with the cumin. Season with salt and pepper.
- Spread the beans on a platter with a rim or lip. Top evenly with the cheese, followed by the olives, avocado mixture and salsa. Top with dollops of jalapeño-sour cream and sprinkle with crumbled Fritos, scallions and cilantro. Serve with tortilla chips.
Nutrition Facts : @context http, Calories 283, UnsaturatedFat 11 grams, Carbohydrate 20 grams, Fat 20 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 7 grams, Sodium 622 milligrams, Sugar 2 grams, TransFat 0 grams
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
HEALTHY SEVEN LAYER DIP
Provided by Cooking Channel
Categories appetizer
Time 2h30m
Yield 12 appetizer servings
Number Of Ingredients 17
Steps:
- In large bowl, combine tomatoes, green onion, garlic, jalapeno, 1 tablespoon lime juice, and 1/4 teaspoon salt. In 8-inch skillet, heat oil on medium. Add onion; cook 3 to 4 minutes or until golden, stirring. Add chili powder; cook 1 minute. Remove from heat; add beans and 1/8 teaspoon each salt and black pepper. Mash until almost smooth.
- In bowl, with fork, mash avocado, cilantro, remaining lime juice, and 1/8 teaspoon salt until almost smooth.
- In 1 1/2-quart straight-sided dish, spread bean mixture in even layer. Top with corn and pepper. Spread sour cream and then the salsa over vegetables. Dollop avocado mixture over salsa; spread into even layer. Sprinkle with cheese. Serve immediately, or cover and refrigerate up to 2 hours. Serve with baked tortilla chips.
More about "healthy seven layer dip recipes"
HEALTHY 7 LAYER DIP - IFOODREAL.COM
From ifoodreal.com
5/5 (6)Total Time 25 minsCategory AppetizerCalories 136 per serving
- In a small bowl, mash beans with a fork. Add remaining Bean Layer ingredients and mix. Spread the mixture in 8 x 11 baking (clear) dish or onto any other large serving platter.
- In a small bowl, mash avocados with a fork and add remaining ingredients from Guacamole Layer. Mix and spread on top of Salsa Layer.
- Place a layer of lettuce over the Guacamole Layer and top with cheese. Garnish with black olives. Serve immediately with any healthy tortilla chips.
7 LAYER TACO DIP (HEALTHY, LOW CALORIE)
From pickyeaterblog.com
4.5/5 (6)Total Time 20 minsCategory Main CourseCalories 133 per serving
- Warm up refried beans in a small pot over medium heat. Add in taco seasoning to taste (about 1 tsp). Once all combined, set aside to cool.
- Peel, pit, mash avocados in a small bowl – add lime juice, cilantro, salt, pepper and stir to combine
- Cut corn tortillas into eighths, spread on a baking sheet that has been sprayed with olive oil cooking spray. Spray the tops of the tortillas with cooking spray, season with salt, and broil at 350 degrees on low until the tortillas are crispy & golden brown.
THE BEST 7-LAYER DIP RECIPES EVER - GREEN HEALTHY COOKING
From greenhealthycooking.com
Cuisine Mexican, TexmexTotal Time 20 minsCategory AppetizerCalories 182 per serving
OUR BEST EVER 7 LAYER DIP RECIPE
From thekitchn.com
THE BEST 7 LAYER DIP RECIPE {WITH OR WITHOUT MEAT}
From shugarysweets.com
HEALTHY 7-LAYER DIP - EATING BIRD FOOD
From eatingbirdfood.com
BEST 7 LAYER DIP RECIPE - HOW TO MAKE 7 LAYER DIP
From delish.com
7 LAYER DIP – HEALTHY ENOUGH FOR DINNER - SMART …
From smartnutrition.ca
7 LAYER DIP {GREAT PARTY APPETIZER}
From spendwithpennies.com
THE BEST HEALTHY 7-LAYER DIP RECIPE — EAT THIS NOT THAT
From eatthis.com
3.6/5 (21)Category Appetizer, SnackAuthor David Zinczenko And Matt GouldingCalories 280 per serving
7 LAYER CREAM CHEESE TACO DIP (EASY PARTY APPETIZER) | RECIPE
From pinterest.ca
THIS LAYERED GREEK DIP RECIPE (A SPINOFF OF A 7-LAYER DIP) IS AN EASY ...
From pinterest.com
RAH RAH'S SEVEN-LAYER DIP RECIPE RECIPE
From recipes.net
THE BEST 7-LAYER DIP {NEW AND IMPROVED}
From melskitchencafe.com
HEALTHY 7-LAYER DIP - ALL THE HEALTHY THINGS
From allthehealthythings.com
TACO DIP RECIPE (7 LAYERS, SO EASY!)
From wholesomeyum.com
WARM SEVEN-LAYER SKILLET DIP RECIPE
From bonappetit.com
THE BEST 7 LAYER DIP RECIPE - THE KITCHEN GIRL
From thekitchengirl.com
THE BEST 7 LAYER DIP RECIPE (MADE IN JUST 10 MINUTES)
From imhungryforthat.com
7 LAYER DIP (EASY AND DAIRY FREE) - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
THE ULTIMATE HEALTHY 7-LAYER DIP (GLUTEN-FREE, VEGETARIAN-OPTIONAL)
From kathleenashmore.com
ULTIMATE 7 LAYER DIP RECIPE - RACHEL COOKS®
From rachelcooks.com
HEALTHY SEVEN LAYER TACO DIP (THE BEST!) - APPETIZER RECIPE
From fannetasticfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love