HEALTHY SESAME SOBA NOODLE BOWLS
This light, fresh vegetarian main dish makes your meatless Monday a breeze, plus any leftovers are great for lunch on Tuesday!
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Cook noodles as directed on package. Drain; rinse under cold water until cool. Set aside.
- Meanwhile, in 5-quart Dutch oven, heat sesame oil over medium heat until shimmering. Add bell pepper, snow peas and whites of onions, reserving onion greens for garnish. Cook 3 to 4 minutes or until softened. Remove vegetables from Dutch oven; set aside.
- Add gingerroot, garlic, honey and soy sauce to Dutch oven; heat to simmering. Cook 3 to 5 minutes or until thickened. Beat in orange juice with whisk; remove from heat. Add noodles to orange juice mixture; toss to coat.
- Divide noodles evenly among 6 bowls. Top with vegetables, oranges, sesame seed and onion greens.
Nutrition Facts : Calories 330, Carbohydrate 59 g, Cholesterol 0 mg, Fat 1, Fiber 9 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 20 g, TransFat 0 g
THE BEST SESAME SOBA NOODLES
This noodle side dish is delicious alongside meats and seafood, but it makes a great noodle bowl or light lunch with shredded cabbage, carrots, bean sprouts and more.And even better, you can serve it hot or cold.
Provided by Heidi
Categories Side Dish
Time 20m
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil and cook the soba noodles for 4-5 minutes or just until tender, stirring occasionally so the noodles don't clump. Drain in a colander and rinse well under cold water, tossing to remove the starch.
- While the noodles are cooking, in a medium bowl, whisk together the soy sauce, sesame oil, rice vinegar, sugar, and black pepper. Set aside.
- Heat a large skillet over medium-high heat. Add the canola oil and heat until shimmering then add the chopped green onions. Cook, stirring, for 15 to 30 seconds or until fragrant.
- Add the soy and sesame mixture and cook for 30 seconds, Add the noodles and toss until the noodles are heated through. Add the remaining minced green onion and half of the sesame seeds. Garnish with the remaining seeds and serve warm or at room temperature.
Nutrition Facts : ServingSize 1 cup, Calories 294 kcal, Carbohydrate 42 g, Protein 9 g, Fat 11 g, SaturatedFat 1 g, Sodium 1101 mg, Fiber 1 g, Sugar 3 g
SESAME SOBA NOODLES
Provided by Rachael Ray : Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a pot of salted water to a boil. Add the soba and cook until al dente. Drain.
- Meanwhile, combine the honey, soy sauce, vinegar, sesame oil, ginger and garlic in a large bowl. Whisk in the olive oil. Add the edamame, carrots, scallions and soba to the bowl and toss to combine. Garnish with the sesame seeds.
SOBA NOODLES WITH GINGER-SESAME DRESSING
We love it when opposites attract. A sweet-and-sour gingery dressing goes hand in hand with soft soba noodles, edamame and crunchy slaw. Add grilled shrimp or chicken for a protein-packed finish. -Mandy Rivers, Lexington, South Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, whisk the first 9 ingredients; set aside. Cook edamame and soba noodles according to package directions; drain. Rinse noodles in cold water; drain again., Just before serving, combine the coleslaw mix, carrots, green onions, noodles and edamame in a large bowl. Add dressing; toss to coat. Garnish with sesame seeds.
Nutrition Facts : Calories 349 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1212mg sodium, Carbohydrate 54g carbohydrate (16g sugars, Fiber 5g fiber), Protein 14g protein.
More about "healthy sesame soba noodle bowls recipes"
SESAME SOBA NOODLES RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (204)Total Time 20 minsCategory Main DishCalories 436 per serving
- Make the dressing: In a small bowl, combine the vinegar, tamari, sesame oil, ginger, garlic, and honey. Set aside.
- Bring an unsalted pot of water to a boil and cook the soba noodles according to package directions. Drain and rinse well in cold water. This helps to remove starches that cause clumping. Toss the noodles with the dressing and divide into 2 to 4 bowls. Squeeze fresh lemon juice onto the avocado slices and add to the bowls along with the snap peas, edamame, radish, mint, and sprinkle with sesame seeds. Drizzle with more tamari or sesame oil, if desired.
SOBA NOODLE BOWL RECIPES
From allrecipes.com
Estimated Reading Time 4 mins
- Cold Noodle Salad. This zesty Thai salad is perfect with some grilled chicken and a cold beer. "This dish has more of a Thai flavor," says Christiana Heins, who submitted the recipe.
- Soba Noodle Salad with Chicken and Sesame. Fresh ginger and rice vinegar give this healthy salad a real zippy flavor. "This tasty salad with Japanese buckwheat noodles is both quick and healthy," says donrmath.
- Soba with Toasted Sesame Seed Sauce. Soba and sesame are a match made in heaven, just add some crunchy vegetables and you have the perfect dish.
- Cold Soba Noodles with Pork Tenderloin. Lean pork tenderloin is sliced thin, marinated briefly in an Asian-flavored marinade, and then quickly stir-fried and tossed with cold soba noodles.
- Chicken Yakisoba. Say goodbye to boring chicken, and wake up your taste buds with sweet and spicy soba and chicken. This traditional Japanese yakisoba noodle dish includes cabbage and a spicy sauce.
- Cold Szechuan Noodles and Shredded Vegetables. This salad is delicious served cold, and is a great potluck dish for a summer BBQ. "The beauty of this salad is that it will wait for you," says Juanita Peek.
- Tamarind Tofu with Vegetables and Soba. Brightly colored vegetables with a tamarind, ginger, and garlic sauce are tossed with baked tofu triangles and served over bi-colored soba noodles with sesame and peanut crunch.
- Cold Soba Noodles with Herbs and Mango. Diced mango, shredded purple cabbage, carrots, and fresh herbs are tossed with cold soba noodles dressed up in a simple, light dressing of lime juice, sesame oil, tamari, and Sriracha sauce.
- Sesame Chicken and Soba Noodles. Chicken breast cubes quickly stir-fry in soy sauce and brown sugar. You'll serve your lightly caramelized chicken with soba noodles over mixed salad greens and dressed with an olive oil, rice vinegar, and finely grated ginger vinaigrette.
- Amazing Peanut Soba Noodles. "This is a deliciously fresh and easy recipe," says Tarrin. "It is best served cold but can also be served at room temperature.
SESAME NOODLE BOWLS RECIPE - PINCH OF YUM
From pinchofyum.com
EASY SOBA NOODLE BOWL – A COUPLE COOKS
From acouplecooks.com
SESAME SOBA NOODLES RECIPE - SIMPLY RECIPES
From simplyrecipes.com
SOBA NOODLE BOWL (QUICK + EASY) - THE SIMPLE VEGANISTA
From simple-veganista.com
SESAME SOBA NOODLE BOWL RECIPE WITH CUCUMBER
From foodandwine.com
HEALTHY ASIAN NOODLE RECIPES | EATINGWELL
From eatingwell.com
SESAME SOBA NOODLES - DAMN DELICIOUS
From damndelicious.net
SESAME SOBA NOODLES BOWL - BOWLS ARE THE NEW PLATES
From bowlsarethenewplates.com
5/5 (1)Total Time 15 minsCategory Main CourseCalories 705 per serving
CHOPPED CHICKEN SESAME NOODLE BOWLS RECIPE - PINCH OF YUM
From pinchofyum.com
TOFU, MUSHROOM & BOK CHOY SOBA NOODLE BOWLS RECIPE
From eatingwell.com
25 DELICIOUS JAPANESE NOODLE RECIPES - THEBRILLIANTKITCHEN.COM
From thebrilliantkitchen.com
SESAME NOODLE BOWL RECIPE - LOVE AND LEMONS
From loveandlemons.com
6 EASY SOBA NOODLE RECIPES THAT FIGHT INFLAMMATION | WELL+GOOD
From wellandgood.com
SOBA BUCKWHEAT NOODLE SALAD - NéCESSITé
From necessite.co
17 SOBA NOODLE RECIPES TO MAKE TONIGHT - INSANELY GOOD
From insanelygoodrecipes.com
RAINBOW NOODLE BOWL WITH ALMOND BUTTER SAUCE – LA TOURANGELLE
From latourangelle.com
VEGGIE SESAME NOODLES RECIPE - COOKIE AND KATE
From cookieandkate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love