Healthy Pumpkin Seed Pancakes Flourless And Low Carb Recipes

FLOURLESS PUMPKIN PANCAKES

Steps:

• Heat greased skillet or griddle over medium heat.
• Stir all ingredients together in a medium bowl until smooth.
• Measure out 2 tablespoons of batter for each pancake and drop onto skillet, using your spoon to thin out batter and shape into a circle.
• When pancake is cooked along sides and bottom and air bubbles on top have popped (about 5-8 mins; gently flip pancakes and continue to cook for another 2-3 mins. It may be helpful to use two flippers. Because these pancakes have very little flour, they are very soft until fully cooked.

HEALTHY PUMPKIN PANCAKES (VEGAN + GF)

Steps:

• Combine all the ingredients in a blender and blend until smooth and combined. If the batter is too thick, add extra milk.
• Let the batter sit for at least 5 minutes, for the mixture to thicken.
• Preheat a nonstick pan over medium heat. Once hot, use a 1/4 cup and pour pancake batter on the pan. Cook for 2-3 minutes or until you can easily slide a spatula underneath. Flip. Cook for another 2-3 minutes on the second side. Repeat until all the batter is used up.

HEALTHY PUMPKIN SEED PANCAKES - FLOURLESS AND LOW CARB

Steps:

• Put all ingredients into blender. Blend until you get a good pancake batter consistency. And more water if needed.
• Add stevia powder and vanilla and blend to combine.
• Pour batter onto oiled pan. (non-stick works well).
• Cook on medium low heat until browned on one side, then flip and cook until done. About 3 - 4 minutes on each side, more or less depending on how thick/dense your pancake mixture is.