Healthy Protein Pancakes Recipes

EASY PROTEIN PANCAKES

Easy protein pancakes image

Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

Provided by Cassie Best

Time 25m

Number Of Ingredients 9

Ingredients

1 banana
75g oats
3 large eggs
2 tbsp milk (dairy, soya, oat or nut milks all work)
1 tbsp baking powder
pinch of cinnamon
2 tbsp protein powder (whey, pea or whatever your preference)
coconut oil, or a flavourless oil, for frying
nut butter, maple syrup and berries or sliced banana to serve

Steps:

Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.

Nutrition Facts : Calories 437 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 1.4 milligram of sodium

PROTEIN PANCAKES

Protein Pancakes image

These are the high-protein, gluten-free pancakes you've been searching for--they are one of the most popular items among my clients. I've replaced the fat with applesauce, a healthy sub for fat in baked goods that also imparts a hint of sweetness with no added sugar.

Provided by Food Network

Categories main-dish

Time 15m

Yield four 6-inch pancakes

Number Of Ingredients 7

Ingredients

1/2 cup unsweetened applesauce
2 eggs
1 teaspoon baking powder
1 scoop protein powder (such as Rocco's Protein Powder Plus)
Blueberry Syrup, recipe follows
1 pint blueberries
5 packets Monk Fruit in the Raw

Steps:

1. In a small bowl, whisk together the applesauce, eggs, baking powder, and protein powder until just combined.
2. Heat a 6-inch nonstick skillet over medium heat. Coat with cooking spray and pour 3 ounces of batter into the pan.
3. Cook until the edges of the pancake are set, about 45 seconds. Flip and cook another 15 to 30 seconds. Repeat to make 3 more pancakes. Serve with Blueberry Syrup.
1. Place the blueberries in a small pot and cook over medium heat until they soften and begin to burst, about 5 minutes.
2. Transfer the berries to a blender, add the monk fruit, and puree until smooth, 15 to 30 seconds.

Nutrition Facts : Calories 43, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 2 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 0 grams, Sugar 7 grams

More about "healthy protein pancakes recipes"

EASY PROTEIN PANCAKES - HEALTHY RECIPES BLOG

Web Mar 4, 2022 2 scoops unsweetened whey protein powder not packed (about 40 grams) 1 teaspoon baking powder gluten-free if needed Oil …
From healthyrecipesblogs.com
5/5 (417)
Calories 258 per serving
Category Breakfast

Add the protein powder, and whisk thoroughly, until completely smooth and blended. Use a rubber spatula to scrape the sides of the bowl if needed.
Whisk in the baking powder. Then let the batter rest while you heat the griddle. It slightly thickens as it rests.
Heat a nonstick griddle or a large 14-inch nonstick skillet over medium heat (not higher). Spray with oil.

See details

9 EASY PROTEIN PANCAKE RECIPES - BEST HEALTHY PROTEIN …

Web Feb 27, 2019 These super tasty protein pancakes from Pinch of Yum have no refined grains or sugar, and they come in at about 5 grams of …
From menshealth.com
Estimated Reading Time 3 mins

See details

PROTEIN PANCAKES - TASTES BETTER FROM SCRATCH

Web Jan 29, 2021 How to Make Protein Pancakes: Add oats and baking powder to a blender and blend to make a fine powder. Pour into a mixing bowl and add the cottage cheese, eggs, water, vanilla, oil, and …
From tastesbetterfromscratch.com

See details

12 PROTEIN PANCAKES RECIPES FOR WEIGHT LOSS - EAT THIS …

Web Jul 11, 2015 Chocolate-Banana Oatmeal Pancakes. Serves: 4-5. Nutrition: (per 2 pancakes) 175 calories, 5.8 g fat, 1.9 g sat fat, 83 mg sodium, 23.2 g carbs, 3.8 g fiber, 8 g sugar, 10.5 g protein (calculated without toppings) …
From eatthis.com

See details

29 PROTEIN PANCAKE RECIPES THAT’LL KEEP YOU FULL UNTIL LUNCH

Web Feb 12, 2021 Made with brown rice protein and served with a creamy 3-ingredient cashew butter sauce, these vegan protein pancakes are breakfast essentials. Per pancake: Calories – 108 Protein – 5g Carbs – …
From myprotein.com

See details

9 PROTEIN PANCAKE RECIPES THAT ARE BREAKFAST ESSENTIALS …

Web Apr 13, 2017 This recipe uses PB2 (a powdered, low-fat version of peanut butter), rolled oats, banana, egg whites, and protein powder as the base. And the pancakes are topped with plenty of maple peanut sauce ...
From greatist.com

See details

HEALTHY PROTEIN PANCAKES RECIPE - ERIN LIVES WHOLE

Web Jul 6, 2021 Healthy Protein Pancakes Recipe Prep: 10 Cook: 10 Total: 20 minutes Yield 14 pancakes Print Pin it Rate Ingredients 2 cups rolled oats 1 small banana 1/2 cup egg whites 2 scoop vanilla protein powder …
From erinliveswhole.com

See details

PROTEIN PANCAKE RECIPES: START YOUR DAY STRONG!

Web Jul 28, 2021 Sprouted Buckwheat Pumpkin Pancakes - 5 Grams of Protein Per Serving Good for your digestion and low in carbs and fat, buckwheat is nutty, hearty, and seriously nutrient-dense. View Recipe …
From bodybuilding.com

See details

HIGH PROTEIN PANCAKES (37G OF PROTEIN!) - EAT THE GAINS

Web Jun 9, 2022 1/4 cup vanilla protein powder (30 grams)* (see notes based on protein powder used) 1 tablespoon coconut flour 1 teaspoon baking powder 1 teaspoon …
From eatthegains.com
4.8/5 (12)
Calories 514 per serving
Category Breakfast

See details

SAUERKRAUT PANCAKES RECIPE | MOLLY YEH | FOOD NETWORK

Web Directions. In a large mixing bowl, whisk together the flour, cornstarch, sugar, salt and black pepper. Add the eggs, water and lemon zest and whisk together until smooth. Add the …
From foodnetwork.com
Author Molly Yeh
Steps 3
Difficulty Intermediate

See details

50 BEST BREAKFAST RECIPES - CHELSEA'S MESSY APRON

Web Jan 31, 2023 3. Egg Wrap. Simple, easy, and healthy Egg Wraps are the perfect healthy breakfast or lunch! With the perfect balance of protein, carbs, and fats you have a well …
From chelseasmessyapron.com

See details

PANCAKE BREAKFAST TACOS | PREMIER PROTEIN

Web Heat Premier Protein Pancakes in the microwave according to package instructions (for three pancakes, 1:20 minutes) Lay warmed pancakes on a plate and top with Greek …
From premierprotein.com

See details

3-INGREDIENT BANANA PANCAKES RECIPE - SIMPLYRECIPES.COM

Web 1 day ago Cook the pancakes: Melt about 2 teaspoons of butter in a nonstick pan over medium heat. Add a quarter of the pancake batter and use a silicone spatula to gently …
From simplyrecipes.com

See details

HEALTHY BAKED OATMEAL (DESSERT FOR BREAKFAST!) - WHOLESOME YUM

Web 2 days ago Preheat the oven to 350 degrees F (177 degrees C). Grease a 9×9 baking dish. In a large bowl, stir together the rolled oats, baking powder, cinnamon, and salt. In …
From wholesomeyum.com

See details

HOMEMADE PROTEIN PANCAKE MIX RECIPE - HAUTE & HEALTHY LIVING

Web Jan 24, 2023 To make a batch of protein pancakes: 1 cup protein pancake mix 2 large eggs 1/3 cup egg whites 1 large overripe banana 1 teaspoon coconut oil 1 teaspoon …
From hauteandhealthyliving.com

See details

EASY PROTEIN PANCAKE CEREALS - MATTSFITCHEF

Web Jan 31, 2023 Directions. In a bowl combine together oat flour, preferred sweetener, egg and egg whites. Stir well until all ingredients are combined and the batter is smooth and …
From mattsfitchef.com

See details

TIRAMISU PROTEIN PANCAKES - YOSO.CA

Web Oct 26, 2022 Coat with non-stick spray and add pancake batter 1/3 a cup at a time. Cover pan with a lid and cook for several minutes until the sides of the pancake firm up. Flip …
From yoso.ca

See details

HEATHY LOW CALORIE HIGH PROTEIN PANCAKES: DIRECTIONS, CALORIES ...

Web Feb 4, 2023 Heathy low calorie high protein pancakes: 16 servings, 60 minutes prep time. Get directions, 45 calories, nutrition info & more for thousands of healthy recipes. Try …
From fooducate.com

See details

PERFECT FLUFFY PROTEIN PANCAKES (NO BANANA!) - SWEET PEAS AND …

Web Jun 15, 2021 Step by step directions. 1. Blend oats- Add the oats to a blender, then blend for 30 seconds- 1 minute, until powdery (as pictured above). TIP- I'm a big fan of this …
From sweetpeasandsaffron.com

See details

EASY PROTEIN PANCAKES - MARIA MIND BODY HEALTH

Web Feb 1, 2023 Spray a skillet with avocado oil spray and heat over medium high heat. Once hot, pour the batter into the skillet to make 3 inch pancakes (you will get about 8 small …
From mariamindbodyhealth.com

See details

PROTEIN PANCAKES RECIPE

Web Jan 2, 2023 Whisk protein powder, flour, baking powder, and salt in a mixing bowl. In a separate bowl, whisk together the milk, eggs, vanilla extract, and butter. Add the dry …
From petitegourmets.com

See details

PROTEIN PANCAKES RECIPE • LOW CARB WITH JENNIFER

Web Dec 7, 2022 Mix the eggs, protein powder, and baking powder in a large bowl. Add the water or almond milk a little at a time until the batter is pancake batter consistency. You …
From jenniferbanz.com

See details

HEALTHY PANCAKES (HIGH PROTEIN) -HAPPY HEALTHY MAMA

Web Sep 4, 2018 These healthy pancakes are so easy and boast 10-13 grams of protein per pancake! Ingredients Scale 1 – 2 cups old-fashioned rolled oats* 1 cup Greek yogurt 3 …
From happyhealthymama.com

See details

19+ BEST HEALTHY PANCAKE RECIPES FOR WEIGHT LOSS

Web Mar 4, 2020 The combination of cottage cheese, milk, and eggs help keep these decadent-looking healthy pancakes low-cal, low-sugar and loaded with protein. Gotta love that! …
From eatthis.com

See details

20 EASY PROTEIN PANCAKE RECIPES - INSANELY GOOD

Web Jun 2, 2022 Apple Healthy Oatmeal Protein Pancakes With Greek Yogurt Cookie Dough Protein Pancakes Chickpea Flour Peanut Butter Protein Pancakes Apple Cinnamon …
From insanelygoodrecipes.com

See details

HEALTHY PROTEIN PANCAKES RECIPE – LIVE HEALTHY WITH LEXI

Web Jan 19, 2022 Start by mixing the dry ingredients in large mixing bowl: whole wheat flour, whey protein, collagen peptides, baking powder, and sea salt. Whip the egg whites …
From livehealthywithlexi.com

See details

HEALTHY PANCAKES RECIPES | EATINGWELL

Web Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Whey-protein pancakes need less liquid than …
From eatingwell.com

See details