Healthy Protein French Toast Recipes

HEALTHY PROTEIN FRENCH TOAST

Healthy Protein French Toast image

Check out this tasty classic made in a much healthier way. Quick and easy and the whole family will enjoy it!

Provided by Darrinw2001

Categories Breakfast

Time 12m

Yield 3 serving(s)

Number Of Ingredients 7

Ingredients

4 egg whites
2 whole eggs
1/4 cup vanilla protein powder
1 teaspoon cinnamon
2 tablespoons skim milk
6 slices whole wheat bread
1/2 cup sugar-free maple syrup

Steps:

Coat griddle with cooking spray and set to medium heat.
In large bowl, combine eggs, milk, protein powder and cinnamon. whisk well.
Dip each slice of bread into mixture fully coating it and let it absorb the mixture for 5-8 seconds.
Shake off access egg mixture and place each slice on the grill. cook about 2 to 3 minutes on each side or until golden brown.
Serve with the maple syrup.

Nutrition Facts : Calories 215.7, Fat 5.8, SaturatedFat 1.6, Cholesterol 141.2, Sodium 420.8, Carbohydrate 27.6, Fiber 4.3, Sugar 3.7, Protein 14.8

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