Healthy Party Snack Mix Recipes
HEALTHY PARTY SNACK MIX
Party mix has always been a tradition in our home. I lightened my mom's recipe, replacing margarine with heart-healthy olive oil. No one even noticed. -Melissa Hansen, Rochester, Minnesota
Provided by Taste of Home
Categories Snacks
Time 1h15m
Yield 3-1/2 quarts.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the cereals, peanuts and pretzels. In a small bowl, combine the remaining ingredients; pour over cereal mixture and toss to coat., Transfer to two 15x10x1-in. baking pans coated with cooking spray. Bake at 250° for 1 hour, stirring every 15 minutes. Cool completely in pans on wire racks. Store in an airtight container.
Nutrition Facts : Calories 150 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 310mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
HEALTHY SNACK MIX
"For a crunchy tasty snack mix that's perfect for parties or to take along to satisfy the 'munchies', give this nutty whole-grain version a try," suggests Cindy Giovanetti of Argyle, Texas.
Provided by Taste of Home
Categories Snacks
Time 1h
Yield 9 cups.
Number Of Ingredients 10
Steps:
- In a large bowl, whisk the first eight ingredients. Add the cereal and nuts; toss gently until coated. Spread onto two 15x10x1-in. baking pans coated with cooking spray. , Bake at 250° for 20 minutes. Stir to break apart large pieces. Bake 30 minutes longer or until dried, stirring every 15 minutes. Spread on waxed paper-lined baking sheets to cool. Store in an airtight container.
Nutrition Facts : Calories 147 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 536mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
SPICY PARTY MIX
When a recipe for a seasoned snack mix first appeared on the back of the Chex cereal box in the 1950s, people went crazy for it. Years later, a Google search for the recipe yields more than two million results for various riffs, from savory to spicy to sweet. Many call for tossing the dry ingredients with the wet, then letting the mix dry on paper towels, but baking it at a low temperature yields crisper, more flavorful results. Hot sauce gives this version a bit of a kick, but if you don't like heat, you can leave it out. View this recipe as a template to tweak as you see fit: Use crunchy, roasted edamame or green peas in place of the nuts, substitute Thai red curry paste or Sriracha for the hot sauce, or double up on whatever ingredients you like best. Keep the dry-to-wet ratios the same and you can't go wrong.
Provided by Margaux Laskey
Categories snack, finger foods, appetizer, side dish
Time 1h30m
Yield About 15 cups
Number Of Ingredients 12
Steps:
- Arrange racks in the top and bottom thirds of the oven and heat to 250 degrees. Line two sheet pans with parchment paper.
- Combine cereal, nuts, pretzels and add-ins in a very large bowl. In a medium, microwave-safe bowl, melt butter in the microwave in 20-second increments, about 1 minute. (You can also do this in a small saucepan over low heat on the stovetop.) Add Worcestershire sauce, hot sauce, garlic powder, onion powder, paprika, salt and pepper. Stir until well mixed.
- Add half of the melted butter mixture to the cereal mixture. Gently and thoroughly fold to combine. Add the rest of the melted butter mixture and stir until evenly coated. Taste and adjust seasonings.
- Divide the mixture evenly across the prepared pans. Bake, stirring and switching racks every 15 minutes, until crisp and slightly darkened in color, about 1 hour. Cool completely on the pans on wire racks before serving (if you can wait that long). Store in an airtight container for up to 3 weeks.
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