Healthy Morning Parfait Recipes
HEALTHY MORNING PARFAIT
Make and share this Healthy Morning Parfait recipe from Food.com.
Provided by prowittsmith
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- In microwave-safe bowl, microwave 3 tablespoons of frozen berries for 30 to 45 seconds to thaw. Let cool.
- Gently fold in 1/2 cup of yogurt.
- Sprinkle with 3 tablespoons granola.
- Enjoy!
Nutrition Facts : Calories 184.6, Fat 9.4, SaturatedFat 3.6, Cholesterol 15.9, Sodium 61.3, Carbohydrate 17.6, Fiber 1.9, Sugar 10.2, Protein 7.6
MORNING PARFAITS
Number Of Ingredients 5
Steps:
- Mix yogurt and almond extract. Alternate layers of fruit and 1/4 cup yogurt mixture in 2 goblets or parfait glasses, beginning and ending with fruit. Top with almonds. 1 Serving: Calories 160 (Calories from Fat 23) Fat 4g (Saturated 1g) Cholesterol 2mg Sodium 55mg Carbohydrate 26g (Dietary Fiber 2g) Protein 7g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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