HEALTHY MEXICAN SOUP
A spicy Mexican soup with hidden healthy ingredients. Very easy to adapt and personalize! The pasta, tofu, and wheat germ are optional, but they add a lot of health benefits! It's hard to go wrong with this recipe. If you have a little more or a little less of certain items, dump them all together and see what you think!
Provided by Joel N Alta Morris
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Combine diced tomatoes, water, kidney beans, corn, rotini, tofu, wheat germ, and hot pepper sauce in a pot; bring to a boil, reduce heat, and simmer until rotini are tender, about 20 minutes.
Nutrition Facts : Calories 303.5 calories, Carbohydrate 57.6 g, Fat 3.5 g, Fiber 13.1 g, Protein 16.6 g, SaturatedFat 0.5 g, Sodium 537.9 mg, Sugar 6.2 g
MEXICAN CHICKEN SOUP
Tired of plain old Chicken Soup? Try this one. Adding the avocado is a must! We also add a little grated cheese and crushed tortilla chips.
Provided by Rillene
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 1h40m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lay chicken breasts onto a baking sheet and sprinkle with 1 tablespoon taco seasoning mix. Bake for 30 to 35 minutes, cool and shred or cut into strips.
- While the chicken is cooking, heat oil in a stockpot and cook the onions and celery until soft. Stir in the water and chicken broth. Season with cumin, black pepper and remaining taco seasoning mix. Simmer for 30 minutes for the flavors to mingle. Add the tomatoes, cilantro and chicken, simmer for 5 more minutes. Serve hot topped with avocado, shredded cheese and crushed tortilla chips.
Nutrition Facts : Calories 315.1 calories, Carbohydrate 12.1 g, Cholesterol 79.6 mg, Fat 16.4 g, Fiber 3.3 g, Protein 29.2 g, SaturatedFat 5.5 g, Sodium 1367.8 mg, Sugar 3.4 g
More about "healthy mexican soup recipes"
MEXICAN VEGGIE SOUP - THIS HEALTHY TABLE
Web Jan 26, 2020 This awesome Mexican vegetarian soup is full of healthy, hearty ingredients, like tomatoes, onions, black beans, red bell pepper, …
From thishealthytable.com
4.6/5 (45)Total Time 30 minsCategory SoupsCalories 319 per serving
From thishealthytable.com
4.6/5 (45)Total Time 30 minsCategory SoupsCalories 319 per serving
- Heat the olive oil in a large pot over medium-high heat. Then heat a grill to medium heat (or grill pan over medium heat).
- Add the diced onion and sauté for 4 to 5 minutes, or until translucent. Then add the garlic and red bell pepper. Cook for an additional 2 minutes.
- Add the spices (chili powder, cumin, and oregano) and chipotle chili to the pot and stir continuously for 30 seconds.
- Add the vegetable broth, diced green chilis, diced tomatoes, and black beans to the pot. Stir and cover. Bring to a boil, then reduce to a simmer for 10 minutes.
See details
20 BEST MEXICAN SOUP RECIPES - INSANELY GOOD
Web Jun 7, 2022 Mexican Lentil Soup Chicken Enchilada Soup Mexican Meatball Soup Mexican Vegetable Soup Black Bean Soup Mexican Pozole Mexican Street Corn Soup Chicken Fajita Soup Slow-Cooker …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
33 HEALTHY SOUP RECIPES & IDEAS | FOOD NETWORK
Web We use a box grater to make quick work of the veggies in this soup. The fine pieces simmer and melt into the broth, adding body, not to mention plenty of vitamins and minerals. Add some chopped ...
From foodnetwork.com
From foodnetwork.com
See details
MEXICAN FIESTA SOUP - A SAVORY FEAST
Web Dinner so easy, it’s almost cheating! Mexican Fiesta Soup takes just minutes to throw together and is ready in under 30 minutes. Packed with flavor and filling ingredients like chicken, black beans, salsa and more.
From asavoryfeast.com
From asavoryfeast.com
See details
10 MUST-MAKE MEXICAN SOUP RECIPES - MARTHA STEWART
Web Nov 10, 2015 A bowl of this hearty soup is filled to the brim with delicious ingredients -- moist beef-and-rice meatballs, tender zucchini, silky baby spinach, and plenty of fresh cilantro. Black Bean and Almond Soup View …
From marthastewart.com
From marthastewart.com
See details
SWEET POTATO SOUP - SIMPLE BUT GREAT! | RECIPETIN EATS
Web Apr 10, 2023 Instructions. Sauté aromatics – Heat the oil and melt the butter in a large heavy based pot over medium heat. Cook the onion, leek and garlic for 5 minutes until …
From recipetineats.com
Cuisine WesternTotal Time 40 minsCategory SoupCalories 337 per serving
From recipetineats.com
Cuisine WesternTotal Time 40 minsCategory SoupCalories 337 per serving
See details
19 HEALTHY INSTANT POT RECIPES THAT ARE SURPRISINGLY CHEAP
Web Apr 8, 2023 Here are some healthy topping ideas you can put on your instant pot yogurt: Berries, bananas, pineapple, dates, or your favorite fruit. Chia seeds. Honey or pure …
From thefrugalexpat.com
From thefrugalexpat.com
See details
HEALTHY VEGETARIAN MEXICAN SOUP RECIPES | EATINGWELL
Web Sopa Tarasca. 2. This famous soup from the state of Michoacán in Western Mexico is often made with a base of pureed beans along with tomatoes and dried chiles, which bring a …
From eatingwell.com
From eatingwell.com
See details
20+ TASTY MEXICAN SOUP RECIPES - THE KITCHEN COMMUNITY
Web Aug 5, 2022 10. Black Bean Soup. Simple and easy to make, the black bean soup from Mexico isn’t too hard to create at home. Even though this is a Mexican soup recipe, …
From thekitchencommunity.org
From thekitchencommunity.org
See details
HEALTHY MEXICAN RECIPES - EATINGWELL
Web Healthy Mexican Dessert Recipes View Spicy Weight-Loss Cabbage Soup 1 hrs Esquites (Mexican Corn) 20 mins Sheet-Pan Chicken Fajitas 40 mins Slow-Cooker Arroz con …
From eatingwell.com
From eatingwell.com
See details
51 HEALTHY MEXICAN RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT
Web Mar 29, 2022 Looking for cleaner dairy-free healthy Mexican recipes? This fish taco bowl will do it! Loaded with fresh mango salsa, slaw, guacamole, and cauliflower rice, this fish …
From eatthis.com
From eatthis.com
See details
HEALTHY MEXICAN SOUP RECIPES - EATINGWELL.COM
Web Find healthy, delicious Mexican soup recipes including tortilla, chicken and meatball soup. Healthier recipes, from the food and nutrition experts at EatingWell. Spicy Weight-Loss …
From eatingwell.com
From eatingwell.com
See details
HOT AND SOUR SOUP - CHINESE TAKEOUT STYLE RECIPE!
Web 2 days ago Add the chicken broth to a small saucepan, along with the water from the shiitake mushrooms. Add mushrooms, bamboo, and tofu to the soup and let it simmer …
From thebigmansworld.com
From thebigmansworld.com
See details
16 COZY MEXICAN SOUP RECIPES - SLENDER KITCHEN
Web Mar 24, 2023 Mexican Chicken Soup 371 CAL 4 HOURS, 10 MIN Make the most delicious Mexican Chicken soup with tender shredded chicken and vegetables in a …
From slenderkitchen.com
From slenderkitchen.com
See details
30-MINUTE CHICKPEA POZOLE RECIPE - FORKS OVER KNIVES
Web 20 hours ago In a Dutch oven or large saucepan combine the first 10 ingredients (through garlic). Season with salt and pepper. Bring to boiling; reduce heat. Cover and simmer 20 …
From forksoverknives.com
From forksoverknives.com
See details
30 BEST SPRING CHICKEN RECIPES - EASY SPRING CHICKEN IDEAS
Web Apr 10, 2023 Get the Mexican Chicken Casserole recipe. 14 Copycat Chipotle Burrito Bowl. ... Copycat Olive Garden Chicken Gnocchi Soup. ... 30 Healthy Chicken Breast …
From delish.com
From delish.com
See details
EASY & HEALTHY MEXICAN CHICKEN SOUP - AMBITIOUS KITCHEN
Web Place a soup pot over medium heat and add olive oil. Add onions, red pepper, garlic, jalapenos and cook until just tender. Next add chicken broth, tomatoes and cook about …
From ambitiouskitchen.com
From ambitiouskitchen.com
See details
30 MEXICAN RECIPES THAT WILL CHANGE YOUR LIFE FOREVER
Web This traditional Mexican soup is made with tripe (cow stomach), red chili pepper, and hominy. Served with fresh lime, onions, and cilantro, menudo is a spicy and flavorful dish …
From msn.com
From msn.com
See details
SPICY WEIGHT-LOSS CABBAGE SOUP - EATINGWELL
Web Jul 28, 2022 Directions. Heat oil in a large soup pot (8-quart or larger) over medium heat. Add onions, carrot, celery, poblano (or bell pepper) and garlic; cook, stirring frequently, …
From eatingwell.com
From eatingwell.com
See details
21 HEAVENLY GOOD MEXICAN SOUPS THAT YOU SHOULD MAKE NOW!
Web Dec 2, 2021 7. Sopa de Fideo. If you want to impress everyone, this Sopa de Fideo, also known as Mexican noodle soup, should do the trick! The highlight is a blended tomato …
From cookingchew.com
From cookingchew.com
See details
HEALTHY MEXICAN RECIPES | BBC GOOD FOOD
Web Discover delicious and nutritious Mexican-inspired recipes, including fajitas, enchiladas, tacos, tostadas, burritos, chilli, soups, stews and dips. Burrito bowl with chipotle black …
From bbcgoodfood.com
From bbcgoodfood.com
See details
BEST MEXICAN SOUP RECIPES - IZZYCOOKING
Web Nov 7, 2022 Mexican Chicken Soup (Caldo De Pollo) For a Mexican take on a classic, comforting chicken soup, there’s nothing better than Caldo de Pollo. Bits of tender …
From izzycooking.com
From izzycooking.com
See details
38 HEALTHY VEGAN MEXICAN RECIPES - THIS HEALTHY KITCHEN
Web Jul 8, 2020 Vegan Mexican Stuffed Peppers with Walnut Cheese Sauce. Mexican stuffed peppers are filled with your favourite taco flavours, without the shell. Quinoa, black …
From thishealthykitchen.com
From thishealthykitchen.com
See details
HEALTHY CALDO DE ALBONDIGAS | MUY DELISH
Web Oct 17, 2022 Sauté until the onions become soft, about 2 to 3 minutes. 5. Add hot water, beef bullion, tomato sauce, albondigas, salt, pepper, oregano & cilantro. Stir & cover the …
From muydelish.com
From muydelish.com
See details
VEGETARIAN TORTILLA SOUP RECIPE - COOKIE AND KATE
Web Oct 5, 2022 This soup recipe is so fresh and satisfying! Recipe yields 4 servings. Scale Ingredients 2 mild dried chili peppers* or 1 to 1 ½ teaspoons chili powder, to taste 1 can …
From cookieandkate.com
From cookieandkate.com
See details
MEXICAN GARBANZO BEAN SOUP - HAUTE & HEALTHY LIVING
Web Feb 1, 2023 In a large Dutch oven or soup pot, heat oil over medium-high heat. Cook the red pepper, red onion, garlic, and jalapeno for about 3-5 minutes or until tender. Next, …
From hauteandhealthyliving.com
From hauteandhealthyliving.com
See details
33 MEXICAN-INSPIRED SOUP RECIPES - TASTE OF HOME
Web Mar 26, 2019 Super Fast Mexican Soup We take this spicy soup to rodeos on cool nights or sip it by a campfire. For toppings, try onions, avocado, cheese, jalapenos, sour cream …
From tasteofhome.com
From tasteofhome.com
See details
ONE-PAN TUNA NOODLE CASSEROLE RECIPE
Web Apr 5, 2023 Preheat the oven to 375 degrees F (190 degrees C). Coat a 2-quart baking dish with cooking spray. Whisk soup, milk, lemon juice, lemon zest, Worcestershire …
From allrecipes.com
From allrecipes.com
See details
HOLIDAY MEXICAN TACO SOUP RECIPE - FOOD.COM
Web In a large nonstick frying pan put the 3 Tablespoons oil and the cumin seeds. Heat over medium heat until the cumin seeds darken several shades. Add the 2 diced onions and …
From food.com
From food.com
See details
OUR 20 MOST POPULAR HEALTHY SOUP RECIPES
Web Jun 29, 2021 This unique combination of butternut squash, ginger, curry, and pears makes this the healthy soup you've been missing all your life. Reviewer lisa.murakami …
From allrecipes.com
From allrecipes.com
See details
17 BEST INSTANT POT CHICKEN THIGH RECIPES - INSANELY GOOD
Web Apr 14, 2023 For this recipe, cook the chicken in the Instant Pot with seasonings and broth. Then, load in the pasta, black beans, and corn and cook for another 5 minutes. …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love