Healthy Mango Lassi Recipes

MANGO LASSI RECIPE

Mango Lassi Recipe image

Mango lassi, a popular creamy Indian drink made with ripe sweet mangoes, yogurt, cardamoms and a sweetener. Garnished with sliced nuts and saffron, this is best served chilled.

Provided by Swasthi

Time 5m

Number Of Ingredients 8

Ingredients

1½ cup Mangoes chopped (( sweet ripe mangoes or 1 cup canned pulp))
1 cup Plain yogurt
½ cup whole milk ((or water or 4 ice cubes, refer notes))
2 to 3 tablespoons sugar ((adjust to taste))
¼ teaspoon cardamom powder ((optional))
1 teaspoon chopped nuts
1 pinch saffron strands
4 tablespoons whipped cream

Steps:

Skip this step is using canned mango pulp. Rinse the mangoes and chill them for a few hours. Peel and cube them. This keeps your mango lassi cold after blending.
To a blender jar, add mangoes, yogurt, milk (or water or ice), cardamom powder and sugar.
Blend until the mango lassi is super smooth. It should be thick yet of pouring consistency.
Taste test and add more sugar if you want it sweeter or more milk or ice if you prefer it thinner. If you want more mango flavor, add more mangoes and a splash of water.
Pour Mango Lassi to serving glasses. If you prefer it colder, refrigerate it for an hour.
Garnish with sliced pistachios or with saffron.
Add ½ cup chilled mango pulp (or puree), ½ cup cold Greek yogurt, ¼ cup cold milk, 2 tbps sugar, a pinch of cardamom powder and 1 to 2 ice cubes to a mason jar.
Whisk it very well until mixed. Or Secure the lid tightly and shake the jar for 2 mins just until combined. Serve mango lassi immediately.

Nutrition Facts : Calories 196 kcal, Carbohydrate 32 g, Protein 13 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 11 mg, Sodium 64 mg, Fiber 1 g, Sugar 30 g, TransFat 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

MANGO LASSI

Mango Lassi image

Mango lassi is a delicious creamy drink with mango, yogurt, milk, a little sugar, and a sprinkling of cardamom. It's cool and refreshing on a hot day!

Provided by Elise Bauer

Categories Drink Drink Mango Smoothie

Time 10m

Number Of Ingredients 6

Ingredients

1 cup chopped very ripe mango (see how to peel and chop mango ), frozen chopped mango, or a cup of canned mango pulp
1 cup plain yogurt
1/2 cup milk
4 teaspoons honey or sugar, more or less to taste
A dash of ground cardamom (optional)
Ice (optional)

Steps:

Add ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.
Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours. Links: Turmeric Mango Lassi from Local Haven

Nutrition Facts : Calories 195 kcal, Carbohydrate 35 g, Cholesterol 12 mg, Fiber 1 g, Protein 9 g, SaturatedFat 2 g, Sodium 109 mg, Sugar 34 g, Fat 3 g, ServingSize Makes about 2 cups, UnsaturatedFat 0 g

MY MANGO LASSI

My Mango Lassi image

Mango lassi is very rich and luxurious drink with yogurt and mangoes. It is the perfect summer drink when served chilled.

Provided by pshinde2109

Categories World Cuisine Recipes Asian Indian

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

1 ½ cups mangos - peeled, seeded, chopped, and chilled
1 ½ cups plain yogurt
½ cup cold milk
2 tablespoons heavy cream
2 tablespoons confectioners' sugar
½ teaspoon ground cardamom

Steps:

Combine mangos, yogurt, milk, cream, confectioners' sugar, and cardamom in a blender; blend until smooth and frothy. Pour into glasses and serve immediately.

Nutrition Facts : Calories 227.9 calories, Carbohydrate 23.9 g, Cholesterol 36.3 mg, Fat 9.6 g, Fiber 0.1 g, Protein 12 g, SaturatedFat 6 g, Sodium 159.5 mg, Sugar 23.1 g

SPICED MANGO LASSI

Spiced Mango Lassi image

Nonfat mango lassi with spices just like in the Indian restaurants.

Provided by GWYNALAH

Categories World Cuisine Recipes Asian Indian

Time 10m

Yield 1

Number Of Ingredients 8

Ingredients

1 cup nonfat plain yogurt
1 cup frozen mango chunks
¼ cup mango juice
2 tablespoons honey
½ teaspoon vanilla extract
¼ teaspoon ground cardamom
⅛ teaspoon ground cinnamon
⅛ teaspoon ground ginger

Steps:

Combine yogurt, mango chunks, mango juice, honey, vanilla extract, ground cardamom, ground cinnamon, and ground ginger in a blender; process until liquefied.

Nutrition Facts : Calories 380.7 calories, Carbohydrate 92.1 g, Cholesterol 5 mg, Fat 0.6 g, Fiber 3.8 g, Protein 11.2 g, SaturatedFat 0.1 g, Sodium 141.9 mg, Sugar 81.1 g

MANGO LASSI

Mango lassi image

Blitz up mangoes with yogurt, cardamom, lime and honey and you have the most delicious lassi drink - a bit like a smoothie and great for breakfast

Provided by Elena Silcock

Categories Drink

Time 10m

Number Of Ingredients 5

Ingredients

3-4 ripe mangoes (honey mangoes if possible)
500g natural yogurt
a pinch ground cardamom (crush the seeds from 1-2 pods)
1 tbsp honey
2 limes , juiced, to taste

Steps:

Put all the ingredients apart from the lime juice in a food processor and blitz. Add the lime juice along with a pinch of salt, to taste, if the cardamom isn't strong enough then add a little more, then pour into glasses with some ice cubes and serve.

Nutrition Facts : Calories 131 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 20 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium

HEALTHY MANGO LASSI

Healthy Mango Lassi image

Make and share this Healthy Mango Lassi recipe from Food.com.

Provided by Charishma_Ramchanda

Categories Beverages

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

3 cups yogurt
1 cup water
4 ice cubes
1 mango, peeled and chopped
1 teaspoon cardamom powder
2 tablespoons sugar
4 sprigs mint, 1 reserved for garnish

Steps:

Combine all ingredients in a blender.
Blend and garnish with fresh mint.
Serve chilled!

MANGO LASSI

Mango Lassi image

Provided by Roger Mooking

Categories beverage

Time 5m

Yield 4 servings

Number Of Ingredients 5

Ingredients

4 cups frozen chopped mango
2 cups plain yogurt
1 cup water
1/4 cup honey
2 teaspoons ground cardamom

Steps:

Place the frozen mangos, yogurt, water, honey and cardamom into a blender, and puree until smooth.
Serve the lassi in tall glasses.

MANGO LASSI

Mango Lassi image

This Indian drink is like a mango milkshake and is delicious.

Provided by Jamie Oliver

Categories beverage

Time 5m

Yield 4 servings

Number Of Ingredients 4

Ingredients

9 fluid ounces (255 milliliters) plain yogurt
4 1/2 fluid ounces (130 milliliters) milk
4 1/2 fluid ounces (130 milliliters) canned mango pulp or 7 ounces (200 grams) from 3 fresh mango, stoned and sliced
4 teaspoons sugar, to taste, or feel free to try salt and cardamom seeds

Steps:

Put all the ingredients into a blender and blend for 2 minutes, then pour into individual glasses, and serve. Feel free to try salt and cardamom seeds. The lassi can be kept refrigerated for up to 24 hours.

MANGO LASSI II

Mango Lassi II image

An Indian yogurt drink - smooth, creamy, and absolutely heavenly!

Provided by YONNA

Categories World Cuisine Recipes Asian Indian

Time 5m

Yield 2

Number Of Ingredients 4

Ingredients

2 mangos - peeled, seeded and diced
2 cups plain yogurt
½ cup white sugar
1 cup ice

Steps:

In a blender, combine mangos, yogurt, sugar and ice. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 482.4 calories, Carbohydrate 102.4 g, Cholesterol 14.7 mg, Fat 4.4 g, Fiber 3.7 g, Protein 13.9 g, SaturatedFat 2.6 g, Sodium 175.6 mg, Sugar 97.8 g

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