Healthy Low Fat Banana French Toast Recipes

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BANANA BREAD FRENCH TOAST



Banana Bread French Toast image

Take banana bread to the next level when you soak it in a classic French toast batter and fry it for an impressive (but oh so easy!) breakfast or brunch. Top with chopped walnuts, sliced bananas and maple syrup for extra decadence.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy French Toast Recipes

Time 25m

Number Of Ingredients 7

4 large eggs
¾ cup low-fat milk
1 teaspoon vanilla extract
¼ teaspoon ground cinnamon
8 slices banana bread, about 1 inch thick
2 tablespoons butter, divided
Toasted chopped walnuts, sliced banana and pure maple syrup for topping

Steps:

  • Whisk eggs, milk, vanilla and cinnamon in a 4-cup measuring cup or mixing bowl.
  • Arrange 4 slices of banana bread in a 9-by-13-inch baking dish. Pour half of the egg mixture over the bread. Let soak for 1 minute, then turn the slices over and soak for 1 minute more.
  • Heat 1 tablespoon butter in a large nonstick skillet over medium heat. Add the slices and cook until golden, 2 to 3 minutes per side. Transfer to a plate and cover to keep warm. Repeat with the remaining banana bread, egg mixture and butter.
  • To serve, top with walnuts, sliced banana and maple syrup, if desired.

Nutrition Facts : Calories 293.5 calories, Carbohydrate 40.8 g, Cholesterol 151.9 mg, Fat 11.4 g, Fiber 3.2 g, Protein 8.6 g, SaturatedFat 6.1 g, Sodium 311.1 mg, Sugar 21.1 g

YUMMY AND HEALTHY BANANA FRENCH TOAST SANDWICH



Yummy and Healthy Banana French Toast Sandwich image

This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup.

Provided by filiaxel

Categories     100+ Breakfast and Brunch Recipes     French Toast Recipes

Time 16m

Yield 1

Number Of Ingredients 7

2 tablespoons liquid egg substitute
1 tablespoon vanilla-flavored soy milk (such as Silk®)
1 dash vanilla extract
1 dash ground cinnamon
1 banana, thinly sliced
2 slices whole wheat bread
cooking spray

Steps:

  • Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.
  • Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.
  • Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.

Nutrition Facts : Calories 283.9 calories, Carbohydrate 52.1 g, Cholesterol 0.3 mg, Fat 3.7 g, Fiber 7.5 g, Protein 12.8 g, SaturatedFat 0.8 g, Sodium 332.2 mg, Sugar 18.3 g

BANANA FRENCH TOAST BAKE RECIPE BY TASTY



Banana French Toast Bake Recipe by Tasty image

Here's what you need: butter, brown sugar, cinnamon, vanilla extract, bananas, eggs, brown sugar, cinnamon, nutmeg, vanilla extract, heavy cream, milk, french bread, powdered sugar

Provided by Claire Nolan

Categories     Breakfast

Yield 8 servings

Number Of Ingredients 14

½ cup butter
¾ cup brown sugar
1 teaspoon cinnamon
1 teaspoon vanilla extract
5 bananas, sliced
8 eggs
¾ cup brown sugar
1 teaspoon cinnamon
¼ teaspoon nutmeg
2 teaspoons vanilla extract
1 cup heavy cream
1 cup milk
1 loaf french bread, cut into 1 inch (2 1/2 cm) cubes
powdered sugar, to taste

Steps:

  • Preheat oven to 350˚F (180˚C).
  • Over medium-high heat, melt butter and stir together brown sugar, cinnamon, and vanilla. Bring to a simmer and add the sliced bananas.
  • In a large bowl, whisk 8 eggs, brown sugar, cinnamon, nutmeg, vanilla, heavy cream, and milk.
  • Add the cubes of French bread, and gently stir until the bread has soaked up all the liquid.
  • Pour the bread into a greased 9x13 inch (23x33 cm) baking dish. Top with the banana and sugar glaze.
  • Bake for 45-50 minutes until golden brown and slightly crispy around the edges and top. (Times and temperatures may vary based on oven).
  • Serve with powdered sugar on top.
  • Enjoy!

Nutrition Facts : Calories 604 calories, Carbohydrate 71 grams, Fat 32 grams, Fiber 3 grams, Protein 15 grams, Sugar 42 grams

EASY BAKED BANANA FRENCH TOAST



Easy Baked Banana French Toast image

Save time without the hassle of dipping individual pieces and frying on the stove top. Any kind of sandwich bread will work, and you can add any fruit or cream cheese. I used bananas because it's what I had on hand.

Provided by Cutie

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 50m

Yield 6

Number Of Ingredients 9

8 eggs
1 ¾ cups milk
⅓ cup brown sugar
¼ cup butter, melted
1 tablespoon vanilla extract
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
12 slices wheat bread, cubed
2 bananas, sliced

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 9x13-inch baking dish.
  • Whisk eggs, milk, brown sugar, butter, vanilla extract, ground cinnamon, and ground nutmeg together in a bowl. Stir bread cubes and bananas into egg mixture until coated; pour into prepared baking dish.
  • Bake in preheated oven until a knife inserted in center comes out clean, 35 to 40 minutes.

Nutrition Facts : Calories 405.2 calories, Carbohydrate 46.7 g, Cholesterol 274 mg, Fat 17.5 g, Fiber 2.5 g, Protein 15.1 g, SaturatedFat 8.3 g, Sodium 520.4 mg, Sugar 18.9 g

HEALTHY LOW-FAT BANANA FRENCH TOAST



Healthy Low-Fat Banana French Toast image

Mmm what a great french toast! I go wild when I cook sometimes, and this is definitely one of my experiments that worked for the better! Its good-for-you and good-for-your-taste-buds! This is softer then your classic french toast, but the yummy flavors are just too good to resist!

Provided by I Cant Believe Its

Categories     Breakfast

Time 35m

Yield 4-6 pieces of toast, 2-3 serving(s)

Number Of Ingredients 10

2 egg whites (or 1 egg)
1/4 cup mashed ripe banana (about 1/2 a large banana)
1/2 cup skim milk
1 1/2 teaspoons melted reduced fat margarine (non-hydrogenated)
1/4 teaspoon vanilla
1/4 teaspoon banana extract (banana flavour)
3 tablespoons whole wheat flour
1/8 teaspoon salt
1/2 teaspoon cinnamon
4 -6 slices whole wheat bread, best if stale (Amount depends on how thick your bread is or how much you let it absorb. I use 6 pcs sandwich bread.)

Steps:

  • Preheat a greased griddle or frying pan (not too hot or they will burn before they cook).
  • Puree (in a food processor, blender, or smoothie maker) the mashed banana, milk, vanilla, and banana flavour until the banana is completely smooth with no lumps. Add melted margarine and egg whites and pulse until completely incorporated.
  • Sift the next 3 ingredients (flour through cinnamon) in a small bowl.
  • Transfer wet ingredients into a larger bowl, and whisk dry ingredients into wets, and ignore small flour lumps.
  • NOTE: Be sure to whisk batter before dipping each batch of toast. Also, dont add any extra banana or milk to the batter (it will result in soggy toast).
  • Dip each side of the toast in the batter for a couple of seconds, and allow some of the excess batter to drip off. (for the last piece of bread you will likely have to swab up the remaining batter. Don't worry if the toast tears, just stick it back together on the frying pan).
  • Cook each side just over a minute, or until browned to your desired colour.
  • Serve with lots of maple syrup. Refrigerate the leftovers and put them in the toaster the next day. OR cool on a cooking cooling rack, and when completely cool, wrap in foil and freeze. Warm in microwave then toast and enjoy!

BANANA FRENCH TOAST



Banana French Toast image

Why wait for the weekend to enjoy French toast when you can whip up this irresistible banana enriched breakfast in practically no time.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Time 10m

Number Of Ingredients 9

1/2 cup fat-free milk (skim)
1 large egg
1 tablespoon light-brown sugar
1/4 teaspoon ground cinnamon
Coarse salt
1/2 tablespoon butter
4 slices whole-wheat sandwich bread
1 banana
4 teaspoons pure maple syrup

Steps:

  • In a large shallow bowl, whisk together milk, egg, sugar, cinnamon, and a pinch of salt.
  • Dip bread, one slice at a time, into egg mixture, pressing down so bread absorbs liquid. In a large nonstick skillet, melt butter over medium heat. Place all 4 slices in skillet; cook 2 minutes per side or until golden brown.
  • Meanwhile, cut banana crosswise into 1/4-inch-thick rounds. Divide bread between two plates; top with banana and syrup. Serve.

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