Healthy Low Carb Hot Cereal Recipes
LOW CARB CINNAMON HOT CEREAL
This is my variation of a recipe for TVP "Oatmeal" that I found on About.com. I've added a few things, and it contains a grand total of 10 net grams of carbohydrates, 12 grams of fiber. And it's really good stuff!
Provided by Siobhan M
Categories Breakfast
Time 11m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Put TVP and soy milk in a 1 qt bowl, microwave on High for 3 minutes.
- Cover with plastic wrap, let stand for 5-10 minutes.
- Add water if needed.
- Reheat with 1 minute in the microwave on High.
- Add remaining ingredients and any optional additions that you'd like.
- Stir until butter is melted.
- Enjoy!
Nutrition Facts : Calories 248.3, Fat 16.9, SaturatedFat 8.3, Cholesterol 36.8, Sodium 193.8, Carbohydrate 15.2, Fiber 3.2, Sugar 3.7, Protein 11.4
HEALTHY LOW CARB HOT CEREAL
I was looking for a hot cereal that was both low carb and good for you. I was glad to have found one in this combination! This recipe makes enough dry cereal to fill a quart jar. An added bonus is that my children really enjoy this cereal as well and the cereal can be easily and quickly cooked in either the microwave or on the stove top.
Provided by Likkel
Categories Breakfast
Time 4m
Yield 14 serving(s)
Number Of Ingredients 7
Steps:
- Mix all the ingredients together until well blended and then pour into a quart jar (or other sealed container) until ready to use. It is best to store the cereal in the refrigerator to maintain its optimum nutrition.
- For one serving:.
- Stove Top: Place 1/4 cup of the cereal in to a small pan and stir in 1/2 cup water. Bring to a boil; turn down the heat to low and stir, allowing the cereal to simmer for a full minute or two until thickened.
- Microwave: Place 1/4 cup of the cereal into a 2 cup microwavable bowl. Add 1/2 cup water, stir and then cook in the microwave on high for 1 minute (time will vary depending on the type and power of microwave). Just keep an eye on it the first time to insure that cereal doesn't over flow the bowl while heating. Stir and then let the cereal rest for 2 minutes to thicken.
- *I like my cereal sprinkled with a small package of Splenda, but the kids opt for a teaspoon of brown sugar and a little cream or milk.
Nutrition Facts : Calories 118.7, Fat 9.4, SaturatedFat 0.9, Sodium 4.1, Carbohydrate 8.1, Fiber 5.2, Sugar 0.4, Protein 4.2
TRULY LOW CARB HOT CEREAL
This recipe was in a free booklet that I picked up at my local health food store. Credit is given to Karen Rysavy, and it apparently beats Keto's version hands down. I have never tried that brand, but I have to say I like this. Because it contains flaxmeal, I keep the mixture in the fridge, and just add some dried cranberries to the portion I am cooking. I make mine in a tall sided bowl in the microwave for about 2 1/2 minutes, but microwaves vary, so watch closely to prevent boil overs. The nutritional analysis with the recipe indicates 7g carbs, 4g fiber, 9g protein, 10g fat, 150 calories per serving
Provided by Sweet Baboo
Categories Breakfast
Time 12m
Yield 14 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.
- To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.
- Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).
- Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.
Nutrition Facts : Calories 95.2, Fat 7.4, SaturatedFat 0.6, Sodium 19.4, Carbohydrate 6.3, Fiber 4.1, Sugar 0.5, Protein 3.6
More about "healthy low carb hot cereal recipes"
SUGAR FREE LOW CARB KETO OATMEAL
Web Apr 18, 2022 You need almond flour, ground flaxseed, hemp hearts, chia seeds, cinnamon, maple extract, low …
From sugarfreemom.com
4.2/5 (25)Total Time 7 minsServings 3Calories 228 per serving
From sugarfreemom.com
4.2/5 (25)Total Time 7 minsServings 3Calories 228 per serving
- Microwave 2 minutes and stir together. You can also just heat this in a sauce pan over the stove until it starts to thicken.
See details
21 EASY HOT CEREAL RECIPES FOR MEAL PREP & BREAKFASTS!
From crispyfoodidea.com
- Brownie Batter Breakfast Bowls. If you love brownies, just try these Brownie Batter Breakfast Bowls. I’m sure that if you take a bite, you will fall in love for sure.
- Keto Cookie Cereal. If you love cookies, make this keto cookie cereal recipe for breakfast with a cup of coffee or tea. If you like chocolate chip cookies and milk, must try this vegan cookie cereal that makes you satisfied and happy.
- Maple Pecan Overnight Oatmeal. This overnight oatmeal is made with a few simple ingredients and served with maple syrup and pecan. You can enjoy this meal at breakfast or evening snacks straight from the refrigerator or heat them briefly for a quick bowl of nourishing hot cereal.
- Chocolate Raspberry Keto Oatmeal. Do you love chocolate and raspberries both? Try this Chocolate Raspberry Keto Oatmeal that is low in carb and ready in just 15 minutes to make at home.
- Instant Pot Steel Cut Oats with Craisins & Cinnamon. This instant pot steel-cut oats are loaded with craisins & Cinnamon that everyone will love to eat.
- Berries And Cream Oatmeal. This creamy oatmeal is loaded with lots of berries and paired with mulberries and bananas. This meal just takes only 5 minutes to whip up for a new morning or snack.
- Creamy Vegan Hot Cereal Breakfast With Raspberries. This creamy raspberry hot cereal recipe is so tasty, delicious and a perfect breakfast meal for all with coffee or any homemade juice recipes.
- Cornmeal Mush. This cornmeal mush is a comfortable, satisfying, and healthy Corn Recipes that you can serve as a hot porridge cereal for breakfast, or as a side dish to the main dish at dinner time.
- Blueberry Overnight Oatmeal. With fresh blueberries, nuts, pumpkin seeds, cinnamon and other simple ingredients make this recipe so healthy and packed with protein!
- Cream of Rice Cereal. If you are looking for some rice cereal, then make this amazing and creamy version of hot cereal that is comfortable to take as a meal or on the go breakfast or whatever you want.
See details
NO OATS KETO OATMEAL RECIPE - HOT CEREAL
Web Feb 8, 2023 1 ⅓ cup unsweetened almond milk or coconut milk. 1 ⅓ cup water see notes for tips. 2 tablespoons coconut flour. 2 tablespoons flaxseed meal chia could be …
From lowcarbyum.com
From lowcarbyum.com
See details
KETO CEREAL: 17 LOW CARB CEREAL RECIPES TO …
Web Mar 3, 2022 Using the power of the Instant Pot (or the stovetop), you can have this keto cereal recipe ready in about 15 minutes for only 6 grams of net carbs. Lightly …
From bulletproof.com
From bulletproof.com
See details
6-GRAIN HOT CEREAL - MAYO CLINIC
Web Feb 23, 2017 Directions. In a large saucepan, combine the barley, wheat berries, rice, oats, quinoa, flaxseed and salt. Pour water over ingredients, stir and bring to a boil over …
From mayoclinic.org
From mayoclinic.org
See details
HEALTHY LOW-CARB RECIPES | EATINGWELL
Web 3-Ingredient Bell Pepper & Cheese Egg Cups. 5. Requiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple …
From eatingwell.com
From eatingwell.com
See details
LOW CARB CEREAL OPTIONS FOR BREAKFAST (KETO, GRAIN-FREE)
Web Apr 7, 2017 By Kim Hardesty. Check out these low carb cereal options for breakfast which include hot porridge made from almond flour and coconut flour, cold cereal or granola …
From lowcarbmaven.com
From lowcarbmaven.com
See details
LOW CARB KETO CEREAL BARS RECIPE + VIDEO | A SPICY PERSPECTIVE
Web Jan 17, 2022 2 cups keto-friendly cereal I used Cinnamon Toast Catalina Crunch 1 cup sliced almonds 1 cup shredded unsweetened coconut ½ cup keto-friendly chocolate …
From aspicyperspective.com
From aspicyperspective.com
See details
BEST KETO KETO PORRIDGE RECIPE - SUPER HEALTHY (4G NET CARBS)
Web May 6, 2021 For double chocolate chip – add 1 teaspoon of unsweetened cocoa powder and 2 tablespoons of Lily’s Dark Chocolate Chips. This Keto Oatmeal recipe makes 1 …
From myketokitchen.com
From myketokitchen.com
See details
120 EASY LOW CARB RECIPES - BEST LOW CARB MEAL IDEAS - DELISH
Web Jan 6, 2023 50 Best Healthy Pasta Recipes. ... Plus, try our best low-carb breakfasts and easy low-carb side dish recipes. View Gallery 120 Photos ... Get the Keto Cereal recipe.
From delish.com
From delish.com
See details
COCONUT FLOUR PORRIDGE (LOW CARB, KETO, PALEO)
Web Jan 1, 2016 Servings: 1 Calories: 345kcal Author: lowcarbmaven.com Ingredients 2 tablespoons coconut flour 2 tablespoons golden flax meal 3/4 cup water pinch of salt 1 …
From lowcarbmaven.com
From lowcarbmaven.com
See details
LOW CARB KETO CEREAL RECIPE - WHOLESOME YUM
Web Aug 2, 2021 The Best Low Carb Keto Cereal Recipe A colorful, sweet, and crunchy keto friendly cereal recipe! This low carb cereal needs just 6 ingredients and is perfect for …
From wholesomeyum.com
From wholesomeyum.com
See details
KETO CREAM OF WHEAT COPYCAT RECIPE - CASTLE IN THE MOUNTAINS
Web This breakfast porridge will warm your belly on chilly mornings and fill the void of those carb laden cereals that you have left behind. 3.87 from 23 votes Print Recipe Pin Recipe …
From castleinthemountains.com
From castleinthemountains.com
See details
HEALTHY CEREAL RECIPES | EATINGWELL
Web 6. Apple Cinnamon Chia Pudding. 6. Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats: combine chia and your milk …
From eatingwell.com
From eatingwell.com
See details
EVERY KETO CEREAL REVIEWED + HOMEMADE RECIPE
Web Jan 3, 2021 Magic Spoon Cereal. 4.8. Magic Spoon Cereal is the best tasting keto cereal on the market and definitely worth a try for anyone missing breakfast cereal. Pros: Best …
From ketoconnect.net
From ketoconnect.net
See details
HEALTHY-CARB RECIPES - MAYO CLINIC
Web Fried rice. Garlic cauliflower potato mash. Glazed turkey breast with fruit stuffing. Grilled chicken breasts with roasted yellow tomato sauce. Grilled chicken salad with olives and …
From mayoclinic.org
From mayoclinic.org
See details
11 BEST LOW CARB CEREAL BRANDS IN 2023 - PERFECT KETO
Web Jan 2, 2023 Best grain free low-carb cereal: Catalina Crunch Best low-carb granola cereal: Julian Bakery ProGranola Best low-carb “oatmeal”: Pure Traditions Instant Keto …
From perfectketo.com
From perfectketo.com
See details
32 HEALTHY BREAKFAST BAR RECIPES YOU CAN MAKE AT HOME
Web May 17, 2021 The breakfast bar recipes in this next section are having a bit of an identity crisis, filled with nutrient-rich ingredients, but evoking pies, cookies, cheesecakes, …
From yummly.com
From yummly.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love