Healthy Living Asian Coleslaw Recipes
ASIAN COLESLAW
Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.
Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
CRUNCHY ASIAN COLESLAW
This Asian-style coleslaw is quite impressive, but the prep time is a mere 15 minutes-thanks to ramen noodle soup mix and toasted sesame dressing.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield 9 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Mix dressing with Seasoning Packet from 1 soup mix package. Discard remaining seasoning packet or reserve for another use.
- Break Noodles apart; place in large bowl. Add slaw, onions, sunflower kernels and nuts; mix lightly.
- Add dressing mixture; toss to coat. Serve immediately.
Nutrition Facts : Calories 220, Fat 13 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 6 g
HEALTHY LIVING ASIAN COLESLAW
Discover a new crowd-favorite when you prepare our Healthy Living Asian Coleslaw. Transform ordinary slaw to our HEALTHY LIVING Asian Coleslaw when you add lite soy sauce, ground ginger and juicy mandarin orange segments to the mix.
Provided by My Food and Family
Categories Home
Time 1h10m
Yield 12 servings, 1 cup each
Number Of Ingredients 7
Steps:
- Combine coleslaw blend and oranges in large bowl.
- Mix dressings, soy sauce and ginger until blended. Add to coleslaw; toss to coat.
- Refrigerate 1 hour. Sprinkle with nuts before serving.
Nutrition Facts : Calories 120, Fat 3.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 4 g
ASIAN COLESLAW RECIPE
Add a delightful crunch to this delicious Asian Coleslaw Recipe with peanuts. This Asian Coleslaw Recipe includes mandarin oranges, soy sauce and more.
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 1h10m
Yield 12 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Combine coleslaw blend and oranges in large bowl.
- Mix dressings and soy sauce. Add to coleslaw; toss to coat.
- Refrigerate 1 hour. Sprinkle with nuts just before serving.
Nutrition Facts : Calories 120, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 4 g
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