Healthy Lemon Chia Oat Bars Recipes
LEMON OAT BARS
A sweet oat mixture does double-duty as crust and topping for these refreshing lemon bars from Margaret Scoresby of Mosinee, Wisconsin. "One of my college roommates gave me this recipe many years ago, and I've been making it for my family for years," she says.
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 9 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the flour, oats, brown sugar, salt and cinnamon; cut in butter until crumbly. Press 3 cups into a greased 9-in. square baking pan; set remaining oat mixture aside. Bake at 350° for 10 minutes. , In a small bowl, combine the milk, lemon juice and zest. Pour over crust. Sprinkle with reserved oat mixture. Bake for 25-30 minutes or until edges are brown. Cool on a wire rack.
Nutrition Facts : Calories 465 calories, Fat 18g fat (11g saturated fat), Cholesterol 51mg cholesterol, Sodium 334mg sodium, Carbohydrate 71g carbohydrate (49g sugars, Fiber 2g fiber), Protein 7g protein.
HEALTHY LEMON CHIA OAT BARS
I came up with this when I wanted a quick, healthy breakfast that I could grab while I was taking care of a newborn. I had to omit dairy, eggs, and wheat from my diet due to her allergies. This recipe is the result of a desire to have my baked goods and make baby happy too.
Provided by punkim30
Categories Granola Bars
Time 40m
Yield 10
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Spray miniature loaf pans with cooking spray.
- Mix oats and salt together in a bowl. Pour 1 cup boiling water over oats and stir until oats are evenly moistened.
- Stir 1/4 cup water and chia seeds together in a bowl until seeds start to gelatinize, 2 to 3 minutes.
- Stir honey, canola oil, agave nectar, vanilla extract, lemon extract, and lemon zest into oat mixture. Stir chia seed mixture into oat mixture. Beat oat-chia seed mixture using an electric mixer on low until batter is well combined. Spread batter into the prepared loaf pans, pressing with a spatula to evenly distribute.
- Bake in the preheated oven until sides are slightly browned and a toothpick inserted in the center comes out clean, 20 to 25 minutes. Cool on a wire rack, 3 to 5 minutes; cut into slices.
Nutrition Facts : Calories 200.4 calories, Carbohydrate 30.7 g, Fat 7.6 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 0.7 g, Sodium 119.4 mg, Sugar 13.6 g
HEALTHY LEMON CHIA OAT BARS
I came up with this when I wanted a quick, healthy breakfast that I could grab while I was taking care of a newborn. I had to omit dairy, eggs, and wheat from my diet due to her allergies. This recipe is the result of a desire to have my baked goods and make baby happy too.
Provided by punkim30
Categories Granola Bars
Time 40m
Yield 10
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Spray miniature loaf pans with cooking spray.
- Mix oats and salt together in a bowl. Pour 1 cup boiling water over oats and stir until oats are evenly moistened.
- Stir 1/4 cup water and chia seeds together in a bowl until seeds start to gelatinize, 2 to 3 minutes.
- Stir honey, canola oil, agave nectar, vanilla extract, lemon extract, and lemon zest into oat mixture. Stir chia seed mixture into oat mixture. Beat oat-chia seed mixture using an electric mixer on low until batter is well combined. Spread batter into the prepared loaf pans, pressing with a spatula to evenly distribute.
- Bake in the preheated oven until sides are slightly browned and a toothpick inserted in the center comes out clean, 20 to 25 minutes. Cool on a wire rack, 3 to 5 minutes; cut into slices.
Nutrition Facts : Calories 200.4 calories, Carbohydrate 30.7 g, Fat 7.6 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 0.7 g, Sodium 119.4 mg, Sugar 13.6 g
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