Healthy Ish Fried Chicken Recipe By Tasty Recipes

HEALTHY-ISH FRIED CHICKEN RECIPE BY TASTY

Healthy-Ish Fried Chicken Recipe by Tasty image

Here's what you need: chicken, buttermilk, unbleached all-purpose flour, salt, pepper, coconut oil

Provided by Danny Balding

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 chicken, butchered
½ qt buttermilk
2 cups unbleached all-purpose flour
2 teaspoons salt
2 teaspoons pepper
coconut oil, for frying

Steps:

Marinate chicken pieces in buttermilk, covered, for 6-12 hours in the refrigerator.
Preheat the oven to 350°F.
Combine flour, salt, and pepper in a large bowl. Take chicken out of the buttermilk and coat each piece with the flour mixture.
Put about 1-inch deep of coconut oil in a pan and fry the chicken for 4 minutes per side.
When all chicken is done, put on a baking sheet with a wire rack and bake the chicken the rest of the way for 25 minutes or until it reaches 180°F.
Serve hot with your favorite dipping sauce.
Enjoy!

Nutrition Facts : Calories 428 calories, Carbohydrate 59 grams, Fat 9 grams, Fiber 2 grams, Protein 22 grams, Sugar 5 grams

TASTY FRIED EGGPLANT BALLS

Tasty Fried Eggplant Balls image

A creative way to eat eggplant!

Provided by MARBALET

Categories Appetizers and Snacks

Yield 8

Number Of Ingredients 11

Ingredients

1 ¾ teaspoons salt
1 large eggplant, peeled and cubed
¼ cup chopped onion
¾ cup chopped green bell pepper
1 ½ cups bread crumbs
2 eggs
½ ounce shredded Cheddar cheese
1 teaspoon paprika
¼ teaspoon ground black pepper
½ cup all-purpose flour
1 quart vegetable oil for frying

Steps:

In a medium-size pot, place one inch of water, 1/2 teaspoon salt, and eggplant. Cover pot and cook 15 minutes, or until eggplant is tender. Drain well.
Chop the cooked eggplant. In a large bowl, combine eggplant, onion, green pepper, 3/4 cup bread crumbs, 1 egg, cheese, paprika, pepper and remaining salt. Cool and chill 2 to 3 hours or overnight.
Place flour in a bowl. Beat the remaining egg in a separate small bowl. Drop mixture by heaping teaspoonfuls into the flour and coat completely. Then dip the eggplant balls into the beaten egg; finally, coat the balls with the remaining bread crumbs.
In a large skillet, heat vegetable oil and fry eggplant balls until they are heated through.

Nutrition Facts : Calories 250.1 calories, Carbohydrate 25.2 g, Cholesterol 48.4 mg, Fat 14.2 g, Fiber 3.5 g, Protein 6.3 g, SaturatedFat 2.4 g, Sodium 687.5 mg, Sugar 3.3 g

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