Healthy High Protein Fruit Dip Recipes

HEALTHY HIGH PROTEIN FRUIT DIP

Healthy High Protein Fruit Dip image

Make and share this Healthy High Protein Fruit Dip recipe from Food.com.

Provided by MsTeechur

Categories < 15 Mins

Time 10m

Yield 12 Tablespoons, 6 serving(s)

Number Of Ingredients 2

Ingredients

1/2 cup nonfat Greek yogurt
1/4 cup peanut butter

Steps:

Combine both ingredients in a bowl.
Refrigerate until ready to eat.
Serve with apple slices, strawberries, or carrots and celery.
If you want something savory, enjoy with a serving of pretzels or crackers.

Nutrition Facts : Calories 63.2, Fat 5.4, SaturatedFat 1.1, Sodium 49.3, Carbohydrate 2.1, Fiber 0.6, Sugar 1, Protein 2.7

HEALTHY HIGH PROTEIN FRUIT DIP

Healthy High Protein Fruit Dip image

An easy, healthy fruit that can mask as a pretzel dip or even a cracker spread! It's simple and high in protein!

Provided by MsTeechur

Categories Spreads

Time 10m

Yield 12 Tablespoons, 6 serving(s)

Number Of Ingredients 2

Ingredients

1/2 cup nonfat Greek yogurt
1/4 cup peanut butter

Steps:

Mix together both ingredients.
Store in refrigerator until ready to serve.
One serving is 2 tbs.
Serve with slices apples, grapes, or strawberries. Try carrots and celery.
Or give it a go with pretzels and/or crackers for something savory.

Nutrition Facts : Calories 63.2, Fat 5.4, SaturatedFat 1.1, Sodium 49.3, Carbohydrate 2.1, Fiber 0.6, Sugar 1, Protein 2.7

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