Healthy Hearty Stuffed Bell Pepper Soup Recipes

STUFFED PEPPER SOUP IV

Stuffed Pepper Soup IV image

An easy soup that tastes like stuffed peppers. A full meal in one bowl and is great with warm bread and a salad!

Provided by Kate

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Yield 6

Number Of Ingredients 10

Ingredients

1 pound ground sirloin
1 green bell pepper, chopped
1 cup finely diced onion
1 (29 ounce) can diced tomatoes
1 (15 ounce) can tomato sauce
1 (14 ounce) can chicken broth
¼ teaspoon dried thyme
¼ teaspoon dried sage
salt and pepper to taste
1 cup white rice

Steps:

In a large stock pot brown ground meat. Drain fat and add pepper and onion. Cook until onion is translucent, not letting them brown.
Add tomatoes, tomato sauce, broth, thyme, sage and season with salt and pepper. Cover and simmer for 30 to 45 minutes, until peppers are tender.
In another saucepan boil 2 cups water, and add rice. Cook until rice is tender and then add to soup. Heat soup through and serve.

Nutrition Facts : Calories 340.5 calories, Carbohydrate 36.6 g, Cholesterol 52.3 mg, Fat 11.9 g, Fiber 3.2 g, Protein 19.5 g, SaturatedFat 4.6 g, Sodium 1039.4 mg, Sugar 8.1 g

HEALTHY & HEARTY STUFFED BELL PEPPER SOUP

Healthy & Hearty Stuffed Bell Pepper Soup image

Really yummy and chunky soup. More stew like the way I make it. Only one point for weight watchers!!!

Provided by EllaP

Categories One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 lb ground round (I use morning star soy crumbles to make it veggie) or 1 lb turkey (I use morning star soy crumbles to make it veggie)
1 large onion, chopped
2 minced garlic cloves
1 tablespoon olive oil
1 teaspoon cajun seasoning
1/4 teaspoon chili powder
1/8 teaspoon cumin
3 bell peppers, chopped (I use green & red)
3/4 cup brown rice
2 cups beef broth
26 ounces tomato juice

Steps:

Using large saucepan.
Brown ground meat of your choice in olive oil with onion and garlic.
Chop the meat really small, drain.
Add all other seasonings and ingredients.
simmer for 1/2 hour.

Nutrition Facts : Calories 348.3, Fat 18.4, SaturatedFat 6.4, Cholesterol 53.6, Sodium 694.2, Carbohydrate 28.8, Fiber 2.8, Sugar 7.2, Protein 17.6

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