Healthy Ground Pork Stir Fry With Peanut Sauce Recipes

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EASY THAI PEANUT PORK STIR FRY



Easy Thai Peanut Pork Stir Fry image

Juicy, tender pork tenderloin along with crunchy veggies combine with an easy homemade peanut sauce to create this delicious Thai inspired stir fry.

Provided by Lisa Hitzeman

Categories     Dinner

Time 30m

Number Of Ingredients 17

2 tbsp vegetable oil
1 lb pork tenderloin, cut into thin strips
2 cloves garlic, minced
4 green onions, sliced
2 medium red bell peppers, thinly sliced
1 can sliced water chestnuts, drained
1/4 cup creamy peanut butter
juice of 1 lime
3 tbsp sodium soy sauce
1 tbsp rice wine vinegar
1 tbsp sriracha sauce
1/2 tsp garlic powder
1/4 tsp black pepper
2 tbsp finely chopped cilantro
steamed cauliflower rice
additional sliced green onion, chopped cilantro and lime slices for garnish, if desired
chopped peanuts for garnish, if desired

Steps:

  • In a small bowl, combine peanut butter, lime juice, soy sauce, vinegar, sriracha, garlic powder and black pepper.
  • Whisk together until well combined and smooth. It will look lumpy at first, but as you whisk, it will get nice and creamy. Stir in cilantro.
  • Heat oil in a wok or large skillet over high heat until oil is very hot.
  • Add pork and stir fry in batches without crowding the pan. Cook until pork is starting to brown around the edges, being careful not to over cook. It will take about 2-3 minutes per batch.
  • Remove pork from the pan and set aside.
  • Add green onions, stir fry for 1 minute.
  • Add red peppers and stir fry for 1 minute.
  • Add garlic and stir fry for another 30 seconds.
  • Add water chestnuts and cook for an additional 30 seconds.
  • Add pork to to the mixture.
  • Pour sauce over mixture and toss to coat. Cook for another minute until sauce is heated through.
  • Serve over hot cauliflower rice.
  • Garnish with green onions, cilantro, lime slices and chopped peanuts, if desired.

Nutrition Facts : Calories 393 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 83 milligrams cholesterol, Fat 20 grams fat, Fiber 4 grams fiber, Protein 36 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 938 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

HEALTHY GROUND PORK STIR FRY WITH PEANUT SAUCE



Healthy Ground Pork Stir Fry with Peanut Sauce image

EASY ground pork stir fry recipe is a weeknight dinner staple topped with an addicting peanut sauce! Healthy pork stir fry takes less than 20 minutes.

Provided by Emily Dingmann from myeverydaytable.com

Categories     Dinner

Time 17m

Number Of Ingredients 14

6 servings rice
4 cloves garlic
1 Tbsp. minced ginger
5 oz. white mushrooms
4 green onions
2 Tbsp. peanut butter (creamy works best)
3 Tbsp. soy sauce
1 tsp. sriracha (or more)
1 Tbsp. honey
1 Tbsp. rice wine vinegar or lemon/lime juice
1 tsp. olive oil
16 oz. ground pork
1/4 tsp. salt
6 oz. spinach

Steps:

  • Cook rice as directed on package. Mince garlic. Peel ginger and mince. Chop mushrooms. Thinly slice green onions.
  • Make peanut sauce: whisk together peanut butter, soy sauce, sriracha (add more if you like spice!), honey, and rice wine vinegar.
  • Heat large pan over medium-high heat. Add olive oil to pan and when hot, add pork to pan. Break up with a wooden spoon for about 1 minute, then add mushrooms, garlic, and ginger to pan. Season with 1/4 tsp. salt. Cook, stirring occasionally, for about 5 minutes.
  • Add spinach to pan, toss with pork and cook for about 1 minute, until wilted.
  • Serve with peanut sauce, sliced green onions and sesame seeds.

Nutrition Facts : Calories 621 calories, Sugar 8.7 g, Sodium 662.2 mg, Fat 25.6 g, SaturatedFat 7 g, TransFat 0.1 g, Carbohydrate 68.5 g, Fiber 4.2 g, Protein 30.8 g, Cholesterol 76.8 mg

SPICY PEANUT GROUND PORK STIR FRY



Spicy Peanut Ground Pork Stir Fry image

Thai peanut ground pork bowls are a slightly spicy, totally peanutty delight that will be on your dinner table in under 15 minutes.

Provided by Steph

Categories     Dinner

Time 15m

Number Of Ingredients 10

1 tbsp olive oil
1 lb ground pork
1-3 tbsp red thai curry paste (adjust to taste. Curry pastes vary in spice level.)
1/4 cup water
3 tbsp peanut butter
2 tbsp soy sauce
6 cups sliced cabbage
1 cup matchstick carrots
peanuts, garnish (optional)
cilantro, garnish (optional )

Steps:

  • In a large pan, heat the oil.
  • When the oil is hot, add the pork and cook until it is about half way cooked.
  • Add the curry paste, garlic, peanut butter, and soy sauce, and broth/water to the pan. Let it simmer and stir until the pork is fully cooked.
  • Add the slaw mix and carrots to the pan.
  • Cover and let simmer for 2-3 minutes until the veggies cook down to desired crunch level!
  • Remove from heat. Garnish with peanuts and cilantro.
  • This recipe reheats really well, and can be stored up to 4 days or freeze for up to 4 months.

Nutrition Facts : Calories 516 kcal, Carbohydrate 12 g, Protein 35 g, Fat 37 g, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

PORK IN PEANUT SAUCE



Pork in Peanut Sauce image

A quick and easy, delicious way to serve pork! Can be served over a bed of chopped romaine for a low-carb meal, or noodles for the traditionalists. The oil you use will make all the difference: the peanuttier the better; an obscure brand from the ethnic section of the supermarket is usually a better bet than one of the cheaper, mass-market varieties.

Provided by GILL846

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 11

2 teaspoons chopped fresh ginger root
3 cloves garlic, thinly sliced
¼ teaspoon crushed red pepper flakes
½ cup soy sauce
½ cup chicken broth
4 tablespoons peanut butter
1 ½ pounds boneless pork loin, cut into strips
2 tablespoons peanut oil for frying
1 onion, chopped
¾ cup cashew nuts
2 cups frozen mixed stir-fry vegetables

Steps:

  • In a large bowl, stir together the ginger, garlic, red pepper flakes, soy sauce, broth, and peanut butter. Stir in pork to coat. Set aside.
  • Heat oil in a wok or large skillet over medium-high heat. Stir in onions, and cook about 1 minute. Stir in cashews. Cook until unions are soft and translucent. Pour in pork and marinade. Cook until pork pieces are done, about 10 minutes. Stir in mixed vegetables, and cook 5 minutes more.

Nutrition Facts : Calories 574.5 calories, Carbohydrate 28.4 g, Cholesterol 80.7 mg, Fat 35.1 g, Fiber 5.9 g, Protein 40.7 g, SaturatedFat 9.4 g, Sodium 2131 mg, Sugar 5.1 g

THAI PEANUT STIR FRY SAUCE



Thai Peanut Stir Fry Sauce image

This is the best peanut stir fry sauce I ever tasted. I like to double this recipe to make more sauce to pour over rice.

Provided by Bonnie Gertz

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 10m

Yield 4

Number Of Ingredients 7

2 tablespoons red wine vinegar
2 tablespoons soy sauce
2 tablespoons crunchy peanut butter
1 tablespoon brown sugar
1 teaspoon garlic powder
⅛ teaspoon ground ginger
⅛ teaspoon cayenne pepper

Steps:

  • Combine vinegar, soy sauce, peanut butter, brown sugar, garlic powder, ginger, cayenne pepper together in a saucepan over medium heat; cook and stir until brown sugar is dissolved and sauce is smooth, about 5 minutes.

Nutrition Facts : Calories 70.5 calories, Carbohydrate 7.1 g, Fat 4.1 g, Fiber 0.8 g, Protein 2.6 g, SaturatedFat 0.7 g, Sodium 492.1 mg, Sugar 4.3 g

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