Healthy Grape Protein Shake Recipes
HOMEMADE PROTEIN SHAKE
The easiest, tastiest way to pack in the protein. Shake up your morning with this delicious, creamy drink you can make in minutes
Provided by Miriam Nice
Categories Drink
Time 5m
Number Of Ingredients 7
Steps:
- Blend all the ingredients together until smooth, pour into a glass and serve immediately.
Nutrition Facts : Calories 368 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 26 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 0.2 milligram of sodium
HEALTHY GRAPE PROTEIN SHAKE
Came up with this protein shake/smoothie recipe. Easy and yummy way to get your fruit servings and protein servings in for the day.
Provided by Selina Hallan
Categories Other Breakfast
Time 10m
Number Of Ingredients 4
Steps:
- 1. Freeze overnight the grapes. I freeze them in my ninja blender.
- 2. Add all the other ingredients and blend. You could substitute yogurt and milk instead of the applesauce and juice. Depends if you want more fruity or more creamy.
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