Healthy Flavorful Turkey Chili Recipes

SERIOUSLY, THE BEST HEALTHY TURKEY CHILI

Seriously, The Best Healthy Turkey Chili image

Healthy turkey chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST! Perfectly spiced and packed with plenty of protein and fiber. Can be made on the stovetop or in your slow cooker.

Provided by Monique Volz of AmbitiousKitchen.com

Categories Chili Dairy Free Dinner Gluten Free Lunch

Time 55m

Number Of Ingredients 15

Ingredients

2 teaspoons olive oil
1 yellow onion, chopped
3 garlic cloves, minced
1 medium red bell pepper, chopped
1 pound extra lean ground turkey or chicken (99%)
4 tablespoons chili powder* (I used McCormick chili powder - please read the notes section on this)
2 teaspoons ground cumin
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1/2 teaspoon salt, plus more to taste
1 (28-ounce) can diced tomatoes or crushed tomatoes
1 1/4 cups chicken broth
2 (15 oz) cans dark red kidney beans, rinsed and drained
1 (15 oz) can sweet corn, rinsed and drained
For topping: cheese, avocado, tortilla chips, cilantro, sour cream

Steps:

Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.

Nutrition Facts : ServingSize 1.5 cups, Calories 336 kcal, Carbohydrate 46.7 g, Protein 31.8 g, Fat 3.7 g, Fiber 17.4 g, Sugar 9.5 g

TURKEY CHILI

Turkey Chili image

You might not think of chili as an easy weeknight dish, but this turkey version from Pierre Franey will change your mind. It's fabulous, it's healthy and it can be ready in about a half hour. A combination of dark and white meat really adds depth and richness of flavor, so try to find a mix, but all white meat (or a mixture of ground beef and turkey) will yield a stellar batch too.

Provided by Pierre Franey

Categories weeknight, project, main course, side dish

Time 35m

Yield 6 servings or more

Number Of Ingredients 18

Ingredients

1 tablespoon olive oil
2 pounds ground turkey, white and dark combined
2 cups coarsely chopped onions
2 tablespoons chopped garlic
1 large sweet red pepper, cored, deveined and coarsely chopped
1 cup chopped celery
1 jalapeno pepper, cored, deveined and finely chopped
1 tablespoon fresh oregano, chopped, or 1 tablespoon, dried
2 bay leaves
3 tablespoons chili powder
2 teaspoons ground cumin
3 cups canned diced tomatoes
2 cups chicken broth, fresh or canned
Salt and freshly ground pepper to taste
2 15-ounce cans of red kidney beans, drained
2 cups shredded cheddar cheese
1 cup sour cream (optional)
Sliced lime for garnish (optional)

Steps:

Heat the oil over high heat in a large heavy pot and add the turkey meat. Cook until lightly browned, about 5 minutes, chopping down and stirring with the side of a heavy kitchen spoon to break up any lumps.
Add the onions, garlic, sweet pepper, celery, jalapeno pepper, oregano, bay leaves, chili powder and cumin. Stir to blend well. Cook for 5 minutes.
Add the tomatoes, chicken broth, salt and pepper. Bring to a boil, reduce heat and simmer, stirring occasionally, for 15 minutes.
Add the drained beans and cook, stirring occasionally, for 10 minutes longer. Serve in bowls with cheddar cheese, and sour cream and lime wedges, if desired.

Nutrition Facts : @context http, Calories 680, UnsaturatedFat 15 grams, Carbohydrate 51 grams, Fat 30 grams, Fiber 14 grams, Protein 55 grams, SaturatedFat 11 grams, Sodium 1496 milligrams, Sugar 14 grams, TransFat 1 gram

SIMPLE TURKEY CHILI

Simple Turkey Chili image

This is a very simple and hearty chili with plenty of flavor. It's even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers.

Provided by Amanda Ingraham

Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes

Time 1h

Yield 8

Number Of Ingredients 14

Ingredients

1 ½ teaspoons olive oil
1 pound ground turkey
1 onion, chopped
2 cups water
1 (28 ounce) can canned crushed tomatoes
1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed
1 tablespoon garlic, minced
2 tablespoons chili powder
½ teaspoon paprika
½ teaspoon dried oregano
½ teaspoon ground cayenne pepper
½ teaspoon ground cumin
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.
Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

Nutrition Facts : Calories 185 calories, Carbohydrate 18.8 g, Cholesterol 41.8 mg, Fat 6.1 g, Fiber 6.4 g, Protein 16.4 g, SaturatedFat 1.3 g, Sodium 450.3 mg, Sugar 0.8 g

HEALTHY FLAVORFUL TURKEY CHILI

Healthy Flavorful Turkey Chili image

This healthy turkey chili will blow you away! It's great to bring to pot-lucks and also great to satisfy your family! I've been making it for years and when fall and winter come around I get constant requests. When feeding a large party I will sometimes add macaroni or shell pasta and some cheese. I keep some in my fridge to have for lunch, dinner and a late night snack. It's a bit addictive! Adding cinnamon really rounds out the flavor and makes is a bit different from other recipes. If you are weak with spices, you may adjust accordingly.

Provided by Michy14

Categories One Dish Meal

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

1 lb lean ground turkey
1 tablespoon olive oil
1 green bell pepper, sliced
1 small yellow onion, sliced
2 jalapenos, de-seeded and sliced
2 garlic cloves, minced
3 (14 ounce) cans diced tomatoes
1 (14 ounce) can pinto beans, drained
2 (14 ounce) cans dark red kidney beans, drained
1 tablespoon paprika
2 tablespoons chili powder (or 1 packet chili seasoning)
1 teaspoon crushed red pepper flakes
1/2 teaspoon nutmeg
1 teaspoon cinnamon
salt and pepper

Steps:

Combine turkey, bell pepper, onion, oil, and garlic. You should always season as you go, so add a little salt and pepper, the crushed red pepper flakes, and paprika.
Cook over med-high heat till turkey is browned.
Add the diced tomatoes and beans along with the remaining ingredients.
Allow 45 min to 2 hours to simmer.
If desired, top with cheddar cheese and light sour cream. Serve with either cornbread or with buttered crakers.

Nutrition Facts : Calories 340.4, Fat 7.7, SaturatedFat 1.7, Cholesterol 39.1, Sodium 77.4, Carbohydrate 45.1, Fiber 15.3, Sugar 5.6, Protein 26.2

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