Healthy Fish Chili Recipes
HEALTHY FISH CHILI
I love to cook healthy. Low salt, low fat, but without knowing it. I spend a lot of time experimenting with different ideas. This one, I must say, turned out amazing!
Provided by Kimberly Seiwert
Categories Fish Soups
Time 1h30m
Number Of Ingredients 9
Steps:
- 1. Dry fish. Spray lightly with olive oil spray. Coat fish generously with 1/2 pkg. of chili seasoning. Bake in the oven @ 350 for 30 min.
- 2. While the fish is cooking, dice the peppers and onion. Put all other ingredients into a pot and cook on med. heat. When the fish is done, remove from the oven and dice into bite size pieces and add to the other ingredients. Let cook another 45 min. on low heat.
- 3. This recipe serves 3. Can be doubled to serve more. Very healthy and delicious chili. (I use no salt added beans and check the sodium content on the chili seasoning).
SEAFOOD CHILI
The original recipe for this chili calls for "frozen haddock fillets" but I have used cod and it worked well. Any fairly firm white fish will do. (not sure where this came from, have had it for years on copied sheet, one of those type that are passed around an office; it is good and a nice change from the regular type of chili.)
Provided by Derf2440
Categories Beans
Time 52m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Partially thaw fillets and cut into 1 inch pieces.
- Saute onions, celery, green pepper, garlic in butter or oil, just until tender.
- Add remaining ingredients, except fish.
- Cover and slow simmer gently for 30 minutes or until thick, stirring occasionally.
- Add fish; cover and simmer 7 minutes or until fish is opaque and flakes easily.
- We like it served over brown rice.
Nutrition Facts : Calories 202.1, Fat 3.1, SaturatedFat 1.4, Cholesterol 37.6, Sodium 364.2, Carbohydrate 23.9, Fiber 6.8, Sugar 3.7, Protein 20.5
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