Healthy Crepes Recipes
EASY HEALTHY CREPE RECIPE
This easy crepe recipe is the perfect weekend breakfast recipe. These healthy crepes are made with oatmeal and egg whites for a heart healthy breakfast. This fool proof recipe makes the best savory or sweet crepes.
Provided by Becca Ludlum
Categories Breakfast
Time 20m
Number Of Ingredients 4
Steps:
- Coat a nonstick skillet or griddle with cooking spray; place over medium heat.
- In a blender, combine oats, eggs, vanilla, and cinnamon. Blend until smooth.
- Pour batter, about ¼ cup at a time, onto hot skillet.
- Cook crepes until bubbly on top and dry around edges, about 3 minutes.
- Turn and cook on other side approx. 2 minutes.
- Place on plate, top with yogurt, or fresh fruit, and roll.
Nutrition Facts : Calories 203 kcal, Carbohydrate 8 g, Protein 15 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 409 mg, Sodium 158 mg, Fiber 1 g, ServingSize 1 serving
HEALTHIER BASIC CREPES
I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!
Provided by MakeItHealthy
Categories 100+ Breakfast and Brunch Recipes Crepes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
- Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.
Nutrition Facts : Calories 278 calories, Carbohydrate 40.5 g, Cholesterol 109.8 mg, Fat 9.2 g, Fiber 4.1 g, Protein 10.9 g, SaturatedFat 4.7 g, Sodium 249.4 mg, Sugar 16.5 g
HEALTHY CREPES
A crepe recipe a friend gave me with healthier ingredients. Dress crepes as you wish. I'm a huge fan of FF plain yogurt with jam or nutella with bananas.
Provided by Megan Thieme
Categories Breakfast
Time 20m
Yield 13 crepes, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mix dry ingredients in large bowl.
- Stir in wet ingredients and mix until smooth.
- Preheat pan on med. heat on stove.
- For each crepe, lightly spray pan and pour 1/4 cup of batter into pan. Rotate pan so that crepe is thin and even and flip once crepe is golden brown, depending on your preference. When other side is also golden brown, your crepe is done.
Nutrition Facts : Calories 253.7, Fat 3.6, SaturatedFat 1.1, Cholesterol 108.2, Sodium 445.9, Carbohydrate 43, Fiber 5.5, Sugar 3.6, Protein 14.2
HEALTHY CREPES
This is a traditional European food. In my childhood, we always made that. Because it is cheap, easy to make, very very tasty and good fun activity for the family. I made with home-made healthy nutella (recipe coming ;) ) but you can fill with a nice mushroom stew too. You can really fill with anything, because the crepes dough no have sugar so it's going with everything .
Provided by Your-Movement
Categories Dessert
Time 20m
Yield 20 pieces, 4 serving(s)
Number Of Ingredients 5
Steps:
- In a mixing bowl, whisk together the flour and the eggs, add the milk, salt and coconut oil stirring to combine. (if you need pour club soda in it).
- Heat a lightly oiled small flat pan like a frying pan over medium-high heat. Brush with a little oil ,scoop the dough and pour into the pan using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly and make it thin.
- Cook the crepe for about 30 seconds, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.
Nutrition Facts : Calories 104.1, Fat 8, SaturatedFat 5.1, Cholesterol 101.5, Sodium 104.2, Carbohydrate 3, Sugar 0.1, Protein 5.1
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