Healthy Coconut Oatmeal Recipes
HEALTHY COCONUT 'OATMEAL' RECIPE
This nourishing, Paleo-friendly oatmeal is made with only four ingredients for an unsuspecting tasty bowl of breakfast porridge.
Provided by Megan Olson
Number Of Ingredients 4
Steps:
- Heat a small saucepan over medium-high heat. Add coconut flour, coconut milk, shredded coconut. Whisk until the mixture nearly comes to a boil (it should be thick). You may need to adjust the coconut flour and/or coconut milk, depending on the consistency of your coconut flour.
- Reduce heat to low for 2-3 minutes and then add the egg. Make sure the mixture is fairly cool when you add the egg so that it does not scramble. To be safe, you may want to remove the saucepan from the heat to place the egg into the mixture.
- Whisk the egg into the mixture another 2-3 minutes until it is fully combined with the batter and thickens more.
- Transfer oatmeal to a bowl and top with your favorite oatmeal toppings before devouring!
Nutrition Facts : Nutrition facts 13 grams of protein24 grams of carbohydrates32 grams of fat425 calories
HEALTHY COCONUT OATMEAL
A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal.
Provided by BMARYGREEN
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.
Nutrition Facts : Calories 378.6 calories, Carbohydrate 63.1 g, Cholesterol 2.3 mg, Fat 10.4 g, Fiber 5.1 g, Protein 11.6 g, SaturatedFat 2.5 g, Sodium 211.8 mg, Sugar 36.5 g
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