Healthy Chorizo Bean Stew Recipes

BLACK BEAN-CHORIZO STEW

Black Bean-Chorizo Stew image

This chili-like stew relies on spicy, fresh green chorizo for its bright, zesty flavor. It only takes half an hour to make your own green chorizo, but you can substitute any kind of fresh (uncured) store-bought sausage, as long as it's got a kick. Then add some chopped garlic, along with minced parsley and roasted poblano pepper for the green factor. Serve it over rice, or with corn or flour tortillas on the side. Here are several other dishes you can make with chorizo.

Provided by Melissa Clark

Categories dinner, lunch, soups and stews, main course

Time 1h45m

Yield 6 to 8 servings

Number Of Ingredients 10

Ingredients

2 tablespoons extra-virgin olive oil
1 large white onion, diced
1/2 batch (12 ounces) homemade green chorizo (see recipe), or use another spicy fresh sausage
1/4 cup chopped cilantro stems, leaves reserved for serving
7 cups cooked black beans (from 4 cans or 1 pound dried beans), drained
1 (28-ounce) can diced plum tomatoes with their juices
2 teaspoons kosher salt, more as needed
Diced avocado, for serving
Sliced scallion, for serving
Lime wedges, for serving

Steps:

Heat oil over medium heat in a large Dutch oven or heavy-bottom pot. Add onion and cook until softened, 5 to 10 minutes. Stir in chorizo and cilantro stems and cook 5 minutes over high heat, or until much of the liquid has evaporated.
Stir in beans, tomatoes and their liquid, and 1 cup water. Bring mixture to a boil over high heat; reduce to medium.
Partly cover pot and simmer until tomatoes have fallen apart, about 1 hour to 1 hour 15 minutes. Season with salt. Serve topped with avocado, scallion, cilantro leaves and lime wedges.

Nutrition Facts : @context http, Calories 376, UnsaturatedFat 9 grams, Carbohydrate 42 grams, Fat 15 grams, Fiber 15 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 731 milligrams, Sugar 4 grams, TransFat 0 grams

PORTUGUESE CHORIZO & BEAN STEW

Portuguese Chorizo & Bean Stew image

Make and share this Portuguese Chorizo & Bean Stew recipe from Food.com.

Provided by Chef Gorete

Categories Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1 whole onion, peeled
3 whole garlic cloves, smashed
1 chorizo sausage, sliced 1/2 inch thick
5 potatoes, peeled and diced
1/8 cup red wine
2 cups water (or more if required)
2 teaspoons ketchup
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon ground cumin
black pepper
garlic powder
1 (540 ml) can cut green beans
1 (398 ml) can cut yellow wax beans
1 (398 ml) can peas
olive oil

Steps:

Heat the oil and sauté the whole onion and smashed garlic for several minutes. Add the sliced chorizo to the pan and cook for five minutes. Remove the garlic and then add the remaining ingredients except for the beans and peas to the pan. Cook covered until the potatoes are tender. Drain the canned beans and peas and rinse.
Remove the whole onion, then add the beans and peas to the pan and toss gently. Cook for several minutes more or until the beans and peas are hot.

Nutrition Facts : Calories 387.2, Fat 6.5, SaturatedFat 2.3, Cholesterol 13.2, Sodium 1046.2, Carbohydrate 68.5, Fiber 13.7, Sugar 8.5, Protein 14.9

BUTTER BEAN & CHORIZO STEW

Butter bean & chorizo stew image

A hearty stew to feed a family with just four ingredients. Spicy chorizo and fresh pesto provide tons of flavour and it's on the table in just 20 minutes

Provided by Esther Clark

Categories Dinner, Main course, Supper

Time 20m

Number Of Ingredients 4

Ingredients

200g cooking chorizo
2 x 400g cans chopped tomatoes
2 x 400g cans drained butter beans
1 tub fresh pesto

Steps:

Slice the chorizo and tip into a large saucepan over a medium heat. Fry gently for 5 mins or until starting to turn dark brown. Add the tomatoes and butter beans, bring to the boil, then simmer for 10 mins. Swirl through the pesto, season lightly and ladle into four bowls.

Nutrition Facts : Calories 491 calories, Fat 32 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 23 grams protein, Sodium 2.5 milligram of sodium

CHORIZO & BACON BEAN STEW

Chorizo & bacon bean stew image

A mixture of red kidney and black beans, chorizo and smoked bacon come together to make a hearty and mildly spicy bean stew. Grab a crusty roll and tuck in

Provided by John Torode

Categories Dinner, Main course, Supper

Time 50m

Yield Serves 6 - 8 as a side

Number Of Ingredients 12

Ingredients

1 ½ tbsp vegetable oil
200g chorizo , chopped
100g smoked bacon , chopped
4 shallots , sliced
2 thyme sprigs
4 bay leaves
1 tsp smoked paprika
400g can black beans
400g can red kidney beans
2 dried ancho chillies
1 tsp chipotle sauce
400g can chopped tomatoes

Steps:

Put the oil, chorizo, bacon and shallots in a good-sized saucepan. Turn on the heat and cook for 5 mins, stirring every so often. When the shallots are soft and the bacon smells cooked, add the herbs and paprika, and mix well.
Add the beans and the chillies, give it a good stir and cook for 2 mins so the beans are coated with the mixture.
Add the rest of the ingredients, plus 100ml water and some seasoning, then give everything a good stir. Bring to the boil, then lower to a simmer and cook for 30 mins, stirring, until it's thick. Once ready, remove the bay, thyme and chillies, then serve.

Nutrition Facts : Calories 449 calories, Fat 22 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 38 grams protein, Sodium 1.3 milligram of sodium

More about "healthy chorizo bean stew recipes"

CHORIZO AND BEAN STEW - MY DOMINICAN KITCHEN

Web 2021-09-13 Instructions. In a large dutch oven, heat olive oil. Add onions, peppers, garlic and carrots to the pot and saute until tender, about 4-5 …
From mydominicankitchen.com
4.7/5 (3)
Calories 255 per serving
Category Main Course

In a large dutch oven, heat olive oil. Add onions, peppers, garlic and carrots to the pot and saute until tender, about 4-5 minutes.
Add chorizo and beans until heated through. Stir in tomato sauce, chicken bouillon, oregano, salt, black pepper, saffron, vinegar and water.
Bring to a simmer and cook for about 15 minutes. About 1 minute before it’s ready, stir in parsley.

See details

SIMPLE CHORIZO AND BEAN STEW RECIPE - BBC FOOD

Web 2014-10-03 Add the tomatoes and beans, stir well and cover, simmer for 10 minutes. Add a little water if the stew is too thick. Add the parsley, …
From bbc.co.uk
Category Main Course

See details

CHORIZO, GREENS AND BEAN STEW RECIPE | OLIVEMAGAZINE

Web 2022-02-16 Method. STEP 1. Heat the olive oil in a large pan or casserole over a medium heat, and cook the chorizo for 5 minutes, stirring, until the oil has turned red and the …
From olivemagazine.com
Servings 2
Total Time 45 mins
Category Dinner
Calories 420 per serving

See details

CHORIZO AND BUTTER BEAN STEW – SKINNY SPATULA

Web 2022-02-21 Heat the olive oil in a large, deep pan or Dutch oven and fry the chorizo for 2-3 minutes over medium heat until slightly crispy. Remove the chorizo from the pan with …
From skinnyspatula.com

See details

WHITE BEAN STEW WITH CHORIZO - EASY 30 MINUTE RECIPE

Web 2016-04-27 Saute until it starts to change color. Add chorizo and saute for 5 minutes until golden brown. Add beans, tomatoes and 2 1/2 cups water. Add paprika, oregano, sugar, …
From globalkitchentravels.com

See details

SLOW-COOKER KALE & WHITE BEAN STEW RECIPE | EATINGWELL

Web 2022-12-15 Step 1. Combine broth, beans, tomatoes, tomato sauce, carrots, onion, garlic, tomato paste, oregano, thyme and paprika in a 3 1/2-quart slow cooker. Cover and cook …
From eatingwell.com

See details

PORTUGUESE TRANSMONTANA BEAN STEW RECIPE RECIPES

Web Soak beans in cold water to cover by 2 inches, for 8 hours.Cook bacon in a large pot until crisp.Transfer to paper towels to drain.Discard all but 3 tablespoons of bacon drippings. › …
From hercules.dixiesewing.com

See details

CHORIZO & BACON BEAN STEW RECIPE - FOODGURUUSA.COM

Web Cooking Procedure. 1. In a medium saucepan over medium heat cook the chorizo, onions and garlic in the olive oil for 5-10 minutes till softened. 2. Add in the paprika, tomatoes …
From foodguruusa.com

See details

TOP 41 CHORIZO AND BEANS RECIPE RECIPES - TMAX.PAKASAK.COM

Web Chorizo And Beans Recipe Recipes with Ingredients and Nutrition Info, cooking tips and meal ideas from top chefs around the world. ... Simple chorizo and bean stew recipe - …
From tmax.pakasak.com

See details

CHORIZO RECIPES | JAMIE OLIVER

Web 25 Chorizo recipes. Sweet and smoky with a gentle heat, chorizo is a great way to get loads of flavour into simple dishes. In our collection of gorgeous chorizo recipes, you’ll …
From jamieoliver.com

See details

CHORIZO AND WHITE BEAN STEW RECIPE | EPICURIOUS.COM

Web 2 tablespoons olive oil, divided, plus more for drizzling 1 pound fresh Mexican chorizo or Italian sausage links 1 large onion, thinly sliced 4 garlic cloves, finely chopped 1 sprig …
From getrecipecart.com

See details

CLAUDIA RODEN’S RECIPE FOR BEAN STEW WITH CHORIZO AND BACON

Web 2022-07-25 butter beans 2 x 400g tins, or cannellini beans, drained and rinsed chorizo 250g, soft semi-cured or fully cured, mild or hot, cut into slices chicken stock 500ml …
From theguardian.com

See details

CHORIZO & BLACK BEAN STEW WITH COLLARDS RECIPE | EATINGWELL

Web Add chorizo and cook, crumbling with a wooden spoon, until crisp, 3 to 5 minutes. Using a slotted spoon, transfer the chorizo to a small bowl, leaving as much of the drippings in …
From eatingwell.com

See details

CHORIZO AND BUTTER BEAN STEW RECIPE - EASY RECIPES

Web Ingredients Scale 1 tbsp olive oil 200g chorizo, sliced 1 red pepper, chopped 1 red onion, chopped 2 garlic cloves, minced 1 400g tin butter beans, liquid drained 300 ml red wine …
From recipegoulash.cc

See details

BLACK BEAN CHORIZO CASSEROLE RECIPE | SIDECHEF

Web Preheat the oven to 400 degrees F (200 degrees C). Coat a baking dish with Nonstick Cooking Spray (as needed) . Set aside. Heat Olive Oil (2 Tbsp) in a skillet over medium …
From sidechef.com

See details

TOP 40 CHORIZO AND BEANS RECIPE RECIPES - HOUSMEN.ALFA145.COM

Web Traditional Spanish Chorizo And Beans Recipe . 2 days ago fooddrinkdestinations.com Show details . Oct 29, 2022 · This is a great dish that is quick to make, using simple …
From housmen.alfa145.com

See details

CHORIZO AND BEAN STEW RECIPE | OLIVEMAGAZINE

Web 2018-01-31 Scoop out the chorizo then add the onion and pepper, and cook until softened and coloured a little. Add the chorizo back to the pan with the harissa and stir for 3-4 …
From olivemagazine.com

See details

CHICKEN, CHORIZO AND BEAN STEW RECIPE

Web 2022-11-15 Directions. Preheat oven to 200°C (180°C fan) mark 6. Heat 1/2 each of the oil and butter in a large, shallow casserole dish (that has a lid) over medium heat. Fry the …
From goodhousekeeping.com

See details

SPANISH ROAST FISH WITH BROAD BEANS CHORIZO RECIPE ROAST FISH

Web Spanish Roast Fish With Broad Beans Chorizo Recipe Roast Fish, free sex galleries spanish roast fish with broad beans chorizo recipe bbc good food in, spanish inspired …
From xxphotoz.com

See details

CHICKEN, CHORIZO AND BEAN STEW | THE SLIMMING FOODIE – EASY …

Web Instructions. Preheat the oven to 180°c. In a large, flameproof/oven-safe casserole dish, spray in a little oil, and add the chicken thigh fillets, chorizo and onion. Stir-fry for 5 …
From theslimmingfoodie.com

See details

QUICK & EASY CHORIZO & BEAN STEW RECIPE | COLES

Web Step 2. Add the onion, capsicum and garlic to the pan. Cook, stirring, for 5 mins or until the onion softens. Add the paprika, cumin, bay leaf and oregano and cook, stirring, for 1 min …
From coles.com.au

See details

CHORIZO, BUTTER BEAN AND SPINACH STEW | TESCO REAL FOOD

Web In a large pan, fry the chorizo in the olive oil over a medium heat for 2-3 mins. Add the onion and cook for 10 mins, adding the garlic and rosemary for the final 2 mins. Add the …
From realfood.tesco.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #preparation #healthy #main-dish #easy #low-fat #dietary #one-dish-meal #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something