Healthy Choice Tuna Melt Recipes

HEALTHY CHOICE TUNA MELT

Healthy Choice Tuna Melt image

We love a tuna melt and this healthier version of the sandwich is delicious. It cuts back on the fat, but you don't lose any of the taste. The bit of mayo makes it creamy and we like the crunchiness of the added celery. We were curious about microwaving the sandwich. With the bread being toasted and the quick time in the microwave, it didn't get rubbery. Just melted the cheese a bit. This is quick, easy to prepare, and quite tasty.

Provided by Lynda Hayes @LyndawithaY

Categories Fish

Number Of Ingredients 7

Ingredients

1 can(s) tuna, packed in water, 3 oz.
1-2 tablespoon(s) Hellman's light mayonnaise
1/4 cup(s) celery stalk, chopped
1/2 teaspoon(s) sea salt & pepper
1 ounce(s) Borden's 2% reduced fat cheddar cheese
1/4 cup(s) tomato, chopped
1 slice(s) healthy whole grain bread, toasted

Steps:

Drain water from tuna. In a bowl, mix tuna, mayo, celery, sea salt, and pepper.
Toast 1 slice of whole grain bread.
Put tuna mixture onto bread. Add tomato on top. Add low-fat cheese on top.
Microwave for 30 seconds on high to melt the cheese. Yumm-o!

HEALTHY TUNA MELTS

Healthy Tuna Melts image

Quick and easy to make for lunch or dinner! My husband asked me to make him a tuna melt. I'd never eaten one (I don't like tuna except for grilled tuna steaks), let alone made one, so I tried this recipe from The Complete Cooking Light Cookbook. I've made this for him a few times now, and he says they're good! He's not big on English muffins so we normally use whole wheat toast instead.

Provided by Vino Girl

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup celery, chopped
3 tablespoons light mayonnaise
2 tablespoons Dijon mustard
2 teaspoons lime juice
1/2 teaspoon fresh coarse ground black pepper
1 (12 ounce) can tuna in water, drained
4 English muffins, split and toasted
1 tomatoes, cut into 8 slices
2 ounces low-fat swiss cheese, shredded (about 1/2 cup)

Steps:

Preheat broiler.
Combine first 6 ingredients and spread 3 tablespoons of the mixture on each muffin half.
Top each half with 1 tomato slice and 1 tablespoon cheese.
Broil 5 minutes or until the cheese is melted.

More about "healthy choice tuna melt recipes"

TUNA MELT RECIPE | EATINGWELL

2016-06-03 Step 1. Preheat broiler. Advertisement. Step 2. Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a …
From eatingwell.com
5/5 (13)
Calories 198 per serving

Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes.

See details

HEALTHY TUNA MELT RECIPE - IFOODREAL.COM

2018-01-28 In a small bowl, add tuna, cream cheese, salt, pepper and garlic powder; mix with a fork. Cut English muffins or bagels in half and toast. Divide …
From ifoodreal.com
5/5 (7)
Total Time 11 mins
Category Dinner
Calories 320 per serving

Cut English muffins or bagels in half and toast. Divide tuna mixture between 4 toasts, top with 1 tbsp cheese, place on baking sheet and broil on High for 6 - 7 minutes or until cheese is melted and browned a bit.

See details

HEALTHY TUNA MELT - SLENDER KITCHEN

2022-11-14 3 tbsp reduced fat mayonnaise. 1/2 tbsp lemon juice. 1/2 tsp salt. 1/2 tsp pepper. 1/4 tsp celery seed. Directions: Mix together the Greek yogurt, …
From slenderkitchen.com
Cuisine American
Total Time 15 mins
Category Dinner, Lunch
Calories 250 per serving

See details

EASY TUNA MELT - SIMPLY DELICIOUS

2022-02-17 Instructions. Drain the tuna then place in a mixing bowl. Add finely diced onion and celery, mayonnaise, lemon juice and all the herbs and spices. Mix well, taste and adjust seasoning if necessary. Place slices of bread on a …
From simply-delicious-food.com

See details

13 CANNED TUNA RECIPES THAT SPELL HEALTHY DINNER - EAT …

2021-01-12 Combine greens, avocado, black olives, corn, red bell pepper, tomatoes, cilantro, tuna, and black beans, with a Greek yogurt-based dressing for your new favorite dinner. Wrap in lettuce leaves instead of tortillas to keep it …
From eatthis.com

See details

HEALTHY MEDITERRANEAN TUNA MELT SANDWICH - HEALTHFUL …

2021-04-01 Step 1: First, in a bowl, mix drained tuna, yogurt (or mayo), lemon juice, oregano, salt, and pepper. Use a fork to break up tuna into flakes. Step 2: Next, gently mix in the diced red onion, cherry tomatoes, carrots, grapes, …
From healthfulblondie.com

See details

18+ HEALTHY TUNA RECIPES - THE KITCHEN COMMUNITY

2022-06-20 Source: natashaskitchen.com. 12. Avocado Tuna Salad. When you’re looking to have your tuna dinner recipes start fitting your diet again, this avocado tuna salad is a must …
From thekitchencommunity.org

See details

HEALTHY AVOCADO TUNA MELT - LITTLE BROKEN

2017-02-21 Preheat the oven to 400 degrees F. Place bread slices on a parchment lined baking sheet and toast for 13-15 minutes until golden crisp, flipping halfway.; While the bread is …
From littlebroken.com

See details

HEALTHY TUNA VEGGIE MELTS RECIPE — EAT THIS NOT THAT

2019-06-21 Preheat broiler to high. In a medium bowl, mash garbanzo beans with a fork until nearly smooth. Add tuna, cheese, celery, red pepper, and onion; lightly toss. Add yogurt, …
From eatthis.com

See details

HEALTHY TUNA MELT - LIVE RIGHT NOW - 2013 - 2014

Ingredients. 3 tbsp (45 mL) finely chopped red onion. 2 cups (500 mL) packed baby spinach leaves, chopped. 5 tbsp (75 mL) PC Blue Menu Mayonnaise Type Dressing
From cbc.ca

See details

TUNA MELT SANDWICH-LITTLE SPROUTS LEARNING

6 hours ago Place two slices of bread, mayonnaise side down in a large pan. Top each slice of bread with a slice of cheese, then half the tuna mixture, and top with another slice of cheese. …
From littlesproutslearning.co

See details

KETO HEALTHY CHOICE RECIPES FOR A LOW CARB DIET - KETOFOODIST.COM

Helpful Insights About Justapinch.com Healthy Choice Tuna Melt. Net Carbs are 3% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g …
From ketofoodist.com

See details

7 HEALTHY RECIPES TO MAKE WITH CANNED TUNA | EVERYDAY HEALTH

2022-07-15 Directions. 1. Preheat the oven to 375 degrees F. 2. Lay the baguette slices in a single layer on a baking sheet. Place in the preheated oven and toast until the bread is lightly …
From everydayhealth.com

See details

HEALTHY TUNA MELT | SLIMMING EATS RECIPE

2018-04-26 Instructions. Preheat oven to 200c/fan 180c or 400f (gas mark 6) Add the tuna, mayonnaise, cottage cheese, spring onion, pickle and some salt and black pepper to a bowl …
From slimmingeats.com

See details

10-MINUTE TUNA MELT RECIPE | EATINGWELL

Prepare the tuna salad and place the 4 pieces of bread on a baking sheet. Broil the bread until lightly toasted, about 1 minute. Flip the bread and distribute the tuna mixture among all 4 …
From eatingwell.com

See details

11 HEALTHY CANNED TUNA RECIPES THAT ARE FAST & EASY

Instructions. Mix the cream cheese and sriracha in a bowl. Mix in the tuna, spinach, garlic clove and basil. Taste and add salt or black pepper if needed. Spread 1/2 mixture on one half of a …
From hh-hm.com

See details

BEST OPEN FACED HEALTHY TUNA MELT RECIPES | FOOD …

2016-06-23 In medium bowl combine tuna, onion, olives, tomato and parsley. Add olive oil and vinegar and toss to coat. Mound onto pita and top with feta cheese.
From foodnetwork.ca

See details

HEALTHY TUNA RECIPES | EATINGWELL

16 Healthy Lunch Ideas That Start with a Can of Tuna. 21 Dinner Recipes to Make with a Can of Tuna. Mediterranean Tuna Antipasto Salad. 28. Tuna, White Bean & Dill Salad. 4. Take …
From eatingwell.com

See details

15 HEALTHY TUNA RECIPES | TASTE OF HOME

2018-12-12 Tarragon Tuna Salad. It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific …
From tasteofhome.com

See details