Healthy Chocolate Pudding Recipes

DELICIOUS AND HEALTHY CHOCOLATE PUDDING

Delicious and Healthy Chocolate Pudding image

This is a really good, healthy, low fat, low calorie dessert. If you make it with Splenda it's only 1 point!

Provided by Dreamer in Ontario

Categories Dessert

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 egg whites
2/3 cup unsweetened cocoa powder
2 tablespoons cornstarch
2 1/4 cups nonfat milk or 2 1/4 cups low-fat milk
1/2 cup Splenda granular or 1/2 cup sugar
1/8 teaspoon salt
1 teaspoon vanilla extract
fresh strawberries, for garnish
mint leaf (to garnish)
unsweetened cocoa powder (to garnish)

Steps:

Lightly beat egg whites in a small bowl.
In a large bowl, mix together cocoa and cornstarch.
Add 3/4 cups of the milk and whisk mixture until it's smooth.
In a large saucepan, mix together the rest of the milk, the Splenda and the salt.
Bring to a boil over high heat, whisking continuously.
Remove from heat.
Whisk the cocoa mixture into the milk mixture.
Bring to a boil over medium-high heat.
Boil for 2 minutes while whisking continuously.
Remove from heat.
Slowly whisk 1 cup of the hot cocoa mixture into the egg whites.
Pour this mixture back into the pan and cook over medium-high heat, whisking continuously.
and being careful not to allow the mixture to boil.
Remove from heat.
Add vanilla.
Mix well.
Pour into 4 serving dishes.
Cool to room temperature.
Cover with waxed paper that has been cut to fit the serving dishes (this prevents the pudding from getting a skin).
Refrigerate for 1 hour.
Garnish with berries, mint leaves and cocoa.

Nutrition Facts : Calories 106.4, Fat 2.1, SaturatedFat 1.2, Cholesterol 2.8, Sodium 161.4, Carbohydrate 19, Fiber 4.8, Sugar 7.5, Protein 9.3

HEALTHY CHOCOLATE PUDDING

Healthy Chocolate Pudding image

A healthy little treat to satisfy your chocolate desires. Can be eaten hot from the pan or chilled before serving.

Provided by HealthyTreats

Categories Desserts Custards and Pudding Recipes Chocolate Pudding Recipes

Time 15m

Yield 2

Number Of Ingredients 5

Ingredients

1 cup almond milk
¼ cup coconut sugar
2 tablespoons cocoa powder
1 ½ tablespoons cornstarch
1 teaspoon vanilla extract

Steps:

Place almond milk, coconut sugar, cocoa powder, cornstarch, and vanilla extract in a saucepan over low heat. Stir together until thick and smooth, about 10 minutes.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 30.7 g, Fat 2.1 g, Fiber 2.4 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 86.9 mg, Sugar 21.7 g

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