Healthy Chocolate And Vegetable Mini Muffins Recipes
HEALTHY CHOCOLATE MUFFINS (WITH VEGGIES!)
These Healthy Chocolate Muffins are pack with good-for-you ingredients and can be made in your blender! Loaded with greens and carrots, you are going to love how much your family adores these healthy muffins!
Provided by Taesha Butler
Categories Breakfast
Number Of Ingredients 15
Steps:
- Preheat your oven to 350 ℉ and line a 12-hole muffin tin with liners. Set aside
- In your blender, combine eggs, banana / applesauce, carrots, spinach/kale, maple syrup/ honey, oil, vinegar, and vanilla.
- Blend until mixture is smooth.
- Add flour, baking powder, baking soda, salt, cocoa powder and cinnamon. Process until just mixed. If you do not have a high speed blender, combine everything in a bowl and mix by hand.
- Finally, fold in chocolate chips (if using).
- Portion batter into prepared muffin tin and top with extra chocolate chips if desired.
- Bake for 20-22 minutes or until a toothpick inserted into the middle comes out clean.
- Let cool in pan for 5 minutes before transferring to a cooling rack. Enjoy and let cool completely before storing leftovers in an air-tight container in fridge or freezer.
Nutrition Facts : ServingSize 1 muffin, Calories 135 kcal, Carbohydrate 19 g, Protein 3 g, Fat 6 g, SaturatedFat 1 g, Sodium 176 mg, Fiber 2 g, Sugar 7 g, Cholesterol 31 mg
HEALTHY CHOCOLATE AND VEGETABLE MINI MUFFINS
I developed this for a friend with a picky 3 year old. I had made some very healthy bran muffins that my girls enjoyed, but her son wouldn't touch. So I added some chocolate, and a bit more sugar, but left all the healthy stuff in there, too. The nutritional information on these is very encouraging! Updated to say these are much better if you use 70% cocoa dark chocolate.
Provided by Gingernut
Categories Quick Breads
Time 30m
Yield 36 mini muffins, 12 serving(s)
Number Of Ingredients 13
Steps:
- Spray mini muffin pan with cooking spray.
- Combine dry ingredients in large bowl and mix well.
- In separate bowl, beat egg slightly, and add all remaining ingredients except choc chips and veggies. Stir well.
- Add liquid mixture, mix until ingredients are moistened. Gently fold in veggies and choc chips.
- Divide among mini muffin cups, filling completely. Smooth top slightly.
- Bake at 175 c for 15 min, or until center comes clean on toothpick/knife.
- Cool on rack.
Nutrition Facts : Calories 136.2, Fat 4.9, SaturatedFat 1.1, Cholesterol 20.3, Sodium 123.5, Carbohydrate 22.6, Fiber 3.8, Sugar 6, Protein 5.3
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- In a large mixing bowl, whisk together the dry ingredients: white whole wheat flour, cocoa powder, baking soda, espresso powder, salt, and cinnamon. Stir in the chocolate chips.
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