Healthy Buttermilk Fruit Shake Recipes

25 FRUIT SMOOTHIE RECIPES

25 Fruit Smoothie Recipes image

Here's the most perfect frozen fruit smoothie you'll find! It's healthy, easy to blend up, and has the best creamy texture and fruity flavor.

Provided by Sonja Overhiser

Categories Drink

Time 5m

Number Of Ingredients 6

Ingredients

2 cups frozen strawberries OR any frozen fruit: mango, pineapple, blueberries, etc.
1 banana (room temperature)
1/4 cup Greek yogurt*
1 cup milk (or almond milk or oat milk)
1 1/2 tablespoons maple syrup, honey, or agave syrup
1/2 cup ice

Steps:

Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. Serve immediately or store in a covered jar in the refrigerator for 2 days.

BUTTERMILK SHAKE

Buttermilk Shake image

"This rich shake tastes like liquid cheesecake!" reveals Gloria Jarrett of Loveland, Ohio.

Provided by Taste of Home

Time 5m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

1 pint vanilla ice cream
1 cup buttermilk
1 teaspoon grated lemon zest
1/2 teaspoon vanilla extract
1 drop lemon extract

Steps:

Place all ingredients in a blender container. Cover and process on high until smooth. Pour into glasses. Refrigerate any leftovers.

Nutrition Facts : Calories 317 calories, Fat 16g fat (10g saturated fat), Cholesterol 63mg cholesterol, Sodium 234mg sodium, Carbohydrate 37g carbohydrate (29g sugars, Fiber 0 fiber), Protein 9g protein.

FROZEN FRUIT SMOOTHIES

Frozen Fruit Smoothies image

No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.

Provided by Food Network Kitchen

Categories beverage

Time 5m

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 frozen banana, peeled and sliced
2 cups frozen strawberries, raspberries, or cherries
1 cup milk
1/2 cup plain or vanilla yogurt
1/2 cup freshly squeezed orange juice
2 to 3 tablespoons honey or to taste

Steps:

Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.

HEALTHY BUTTERMILK FRUIT SHAKE

Healthy Buttermilk Fruit Shake image

This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas" ZWT REGION: USA.

Provided by kiwidutch

Categories Shakes

Time 5m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup buttermilk
1/2 cup sliced fruit (choose your favourite)
1/4 teaspoon vanilla extract
2 ice cubes
1 -2 teaspoon sugar (or artificial sweetener to taste)

Steps:

Blend the first four ingredients until smooth.
Sweeten to taste.

Nutrition Facts : Calories 68.3, Fat 1.1, SaturatedFat 0.7, Cholesterol 4.9, Sodium 129.6, Carbohydrate 10.2, Sugar 10.2, Protein 4.1

FRUIT SHAKE

Fruit Shake image

Make and share this Fruit Shake recipe from Food.com.

Provided by Lacy S.

Categories Shakes

Time 2m

Yield 1 shake, 1 serving(s)

Number Of Ingredients 4

Ingredients

1/4 cup apple juice, no sugar added
1 cup strawberry, frozen
4 ice cubes
1 cup skim milk

Steps:

Combine all ingredients in a blender and blend until smooth.
*You can also add 1 oz of vanilla protein powder for an extra pick me up!

Nutrition Facts : Calories 176.1, Fat 1.1, SaturatedFat 0.4, Cholesterol 4.9, Sodium 150.1, Carbohydrate 32, Fiber 2.9, Sugar 13.5, Protein 10.7

PINEAPPLE SMOOTHIES

Pineapple Smoothies image

This cool quick beverage reminds me of our visits to the Hawaiian Islands. It's a not-too-sweet smoothie that's sure to refresh any time of day. -Darlene Brenden of Salem, Oregon

Provided by Taste of Home

Time 10m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

1-1/2 cups unsweetened pineapple juice
1 cup buttermilk
2 cups ice cubes
2 cans (8 ounces each) unsweetened crushed pineapple
1/4 cup sugar

Steps:

Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately.

Nutrition Facts : Calories 133 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 50mg sodium, Carbohydrate 31g carbohydrate (28g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

BUTTERMILK SHAKES

Buttermilk Shakes image

These two-ingredient refreshers couldn't be easier -- or more satisfying. They're a great way to use up leftover buttermilk from a baking project. Some of our favorite flavors: strawberry, peach, mango, blackberry, and coconut.

Provided by Martha Stewart

Categories Food & Cooking Dessert & Treats Recipes

Number Of Ingredients 2

Ingredients

Buttermilk
Fruit sorbet

Steps:

Puree equal parts buttermilk and fruit sorbet in a blender until smooth.

MANGO BUTTERMILK SMOOTHIE

Mango Buttermilk Smoothie image

This mango-banana-strawberry smoothie is inspired by lassi, the creamy yogurt drinks popular throughout India. It's as easy to make as a smoothie should be. Just toss everything into a blender - the flesh of an entire mango, a handful of strawberries, half of a banana, a cup of buttermilk, a bit of honey and a few ice cubes - then blend to cool and creamy perfection. If you don't have fresh mango, frozen works just as well, and if you don't have buttermilk on hand (who does?), plain old yogurt will do just fine. Add a splash of milk to loosen if it gets too thick.

Provided by Martha Rose Shulman

Categories breakfast, easy, quick, shakes and smoothies

Time 5m

Yield One 16-ounce or two 8-ounce servings

Number Of Ingredients 6

Ingredients

1 heaped cup fresh or frozen ripe mango
1 cup buttermilk
1 teaspoon honey
1/2 medium size ripe banana
4 frozen strawberries
2 or 3 ice cubes

Steps:

Combine all of the ingredients in a blender, and blend at high speed until smooth.

PEACHY BUTTERMILK SHAKES

Peachy Buttermilk Shakes image

The tang of buttermilk blended with sweet peaches prompts frequent requests for this shake from my husband and grandchildren. -Anna Mayer, Fort Branch, Indiana

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 6

Ingredients

1 cup buttermilk
3 cups fresh or frozen unsweetened sliced peaches, thawed
1 cup vanilla ice cream, softened
1/4 cup sugar
3/4 teaspoon ground cinnamon
Optional: Whipped cream and additional sliced peaches

Steps:

Place the first 5 ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately. If desired, top with whipped cream and additional sliced peaches.

Nutrition Facts : Calories 250 calories, Fat 6g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 191mg sodium, Carbohydrate 46g carbohydrate (42g sugars, Fiber 3g fiber), Protein 6g protein.

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