Healthy Burgers Packed With Hidden Vegetables Recipes

HIDDEN VEGGIES BEEF BURGERS

Steps:

• Grate the onion, carrot and zucchini and squeeze as much liquid out as possible (I placed the grated vegetables in a clean cloth to squeeze)
• Place all the ingredients into a large mixing bowl and mix until just combined.
• Divide the mixture into 6 and flatten to make burgers slightly bigger than your burger buns. (As they will shrink slightly when you cook)
• Place an indent in the centre of each burger using your thumb. (This stops the burger from doming and shrinking)
• Cook on a BBQ or place in a frying pan. Cook for 3/4 mins on one side (until the bottom is nicely browned. Flip and cook for a further 2/3 mins until cooked through.Serve straight away

HIDDEN VEGETABLE BEEF BURGERS

Steps:

• Put all of the ingredients in a bowl and use your hands to mix well.
• Using your hands, form the mixture in to 4 burger patties and put in the fridge for 30 minutes before cooking.
• Put your burger patties on to a hot BBQ grill and cook for 3 minutes one side and 6 minutes the other side for medium-well done.
• Stack your burgers by adding them to buns with lettuce, tomato and sauce.

HIDDEN VEGGIE BURGERS RECIPE BY TASTY

Steps:

• In a large bowl, season the beef with salt, pepper, garlic powder, and onion powder.
• Shred the carrots and broccoli using a box grater and add to the bowl with the beef.
• Mix well with a spoon or your hands and form into patties.
• Either pan-fry or grill until cooked. Top with cheese and let it melt.
• Assemble burger with your favorite toppings.
• Enjoy!

HEALTHY BURGERS PACKED WITH HIDDEN VEGETABLES

Steps:

• Put the mince in a large bowl. Drain the can of beans. Grate the carrot and courgette and add to the meat.
• In a food processor or blender, mince the onion. Add the beans and process until you have a smooth purée (or chop the onion finely and mash the beans by hand).
• Add this mixture to the meat and using clean hands, mix it all together until well blended. Form the mixture into burger patties - this should make at least 6, or more if you like them smaller.
• Cook the burgers either on the barbecue or under a hot grill in the oven until well-cooked (test with a skewer - juices should run clear).
• Spread buns with hummus and salsa, and construct your burgers with the cooked meat patties, lettuce and tomato.