Healthy Breakfast Cookies And Bars Fiber Protein And Fruit Recipes

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HEALTHY BREAKFAST COOKIES



Healthy Breakfast Cookies image

Whip up the ultimate grab-and-go morning meal with a recipe for soft and chewy Healthy Breakfast Cookies loaded with fiber and protein.

Provided by Kelly Senyei

Time 25m

Number Of Ingredients 9

1 cup creamy peanut butter (or other nut butter)
1/4 cup honey
1 teaspoon vanilla extract
2 medium ripe bananas, mashed
1/2 teaspoon salt
1 teaspoon ground cinnamon
2 1/4 cups quick oats
1/2 cup dried cranberries or raisins
2/3 cup chopped nuts, such as almonds, walnuts or pistachios

Steps:

  • Preheat the oven to 325°F. Line a baking sheet with parchment paper or a Silpat.
  • In the bowl of a stand mixer fitted with the paddle attachment, beat together the peanut butter, honey, vanilla extract, mashed bananas, salt and cinnamon.
  • Add the oats, dried cranberries and nuts and mix until combined. Scoop about 1/4-cup mounds of the cookie dough onto the baking sheet, flattening each cookie slightly. (The cookies will not spread while baking, so you can space them relatively close together.)
  • Bake the cookies for 14 to 16 minutes until they're golden brown but still soft. Remove the cookies from the oven then allow them to cool for 5 minutes on the baking sheet before transferring them to a rack to cool completely.
  • ★ Did you make this recipe? Don't forget to give it a star rating below!

Nutrition Facts : Calories 276 kcal, Carbohydrate 31 g, Protein 9 g, Fat 15 g, SaturatedFat 3 g, Sodium 197 mg, Fiber 4 g, Sugar 14 g, ServingSize 1 serving

BREAKFAST COOKIES



Breakfast Cookies image

Make a batch of these breakfast cookies loaded with oats, peanut butter, and chocolate chips to eat on the go and have you feeling full all morning.

Provided by Steph

Categories     Breakfast     Brunch

Yield 12 cookies

Number Of Ingredients 9

2 cups quick oats
3/4 cup peanut butter
1/2 teaspoon cinnamon
1/4 cup honey
1/4 cup applesauce
1/2 cup mashed banana (about 1 medium banana, mashed)
1/4 cup shredded coconut
1 1/2 Tablespoons chia seeds
1/4 cup mini chocolate chips

Steps:

  • Preheat oven to 325 degrees.
  • In a large mixing bowl or mixer, mix together all the ingredients.
  • Using a large cookie scoop, drop 12 scoops of dough onto a parchment-lined baking sheet. Flatted the cookie slightly with your hand (they won't flatten while they bake).
  • Bake for 15 minutes, until cookies start to brown on the bottom and edges.

Nutrition Facts : Servingsize 1 serving, Calories 2585 kcal, Fat 131 g, SaturatedFat 30 g, Cholesterol 0 mg, Sodium 895 mg, Carbohydrate 301 g, Sugar 134 g, Protein 78 mg

HEALTHY BREAKFAST COOKIES



Healthy Breakfast Cookies image

This is an easy, and incredibly nutritious recipe that you can quickly throw together the night before to have for breakfast the following morning. My brother loves them and was my inspiration when I perfected this yummy cookie recipe. If there's a lot of old or stale cereal left in your pantry, this is an easy way to use it up! Again, I use a lot of applesauce in place of butter or oil. Enjoy!

Provided by EntirelyEmily

Categories     Drop Cookies

Time 22m

Yield 25 cookies, 25 serving(s)

Number Of Ingredients 12

1 cup Splenda sugar substitute
1/2 cup brown sugar, packed
1/3 cup margarine
1 cup applesauce
2 eggs
2 teaspoons vanilla extract
2 cups flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
1 teaspoon nutmeg
4 cups frosted mini-wheats cereal, crushed (any of your fav cereals!)

Steps:

  • Blend together margarine, applesauce and sugars.
  • Add vanilla and eggs; beat well.
  • Combine flour, baking soda/powder, cinnamon, and nutmeg.
  • Combine flour mixture and wet mixture until just combined.
  • Crush cereal well, then mix that into the rest of the dough. I usually put my cereal in one of those heavy duty gallon sized ziplock bags and stomp all over it!
  • Bake at 375 for 10-12 minutes or until golden brown!

Nutrition Facts : Calories 115, Fat 1.9, SaturatedFat 0.5, Cholesterol 14.9, Sodium 89.9, Carbohydrate 23, Fiber 1.3, Sugar 8, Protein 2.3

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