Healthy Breakfast Burrito Recipes

HEALTHY BREAKFAST BURRITOS

Healthy Breakfast Burritos image

As a high schooler, I' always late in the morning, and often I'm not really hungry after waking up until I get to school. These work great for this; I heat a frozen burrito in the microwave, drive to school, and then chow down during first period (with my teacher none the wiser). However, I've never been able to handle very fatty foods--they just make me sick. So I came up with these little babies, and they've never let me down!

Provided by James Cook

Categories Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups egg whites
2 whole wheat tortillas
1 baking potato
1/3 cup onion, sliced
1/2 cup carrot, shredded
4 slices American cheese
6 slices Canadian bacon

Steps:

Scramble egg whites in Pam spray.
Cube potatoes and cook with onion and shredded carrots in Pam spray.
Microwave, bake, or fry Canadian bacon.
Layer egg whites, Canadian bacon, cheese, and potato mixture in tortilla. Wrap, burrito-style.
Freeze and enjoy later.

Nutrition Facts : Calories 552.3, Fat 16.4, SaturatedFat 6.7, Cholesterol 60.9, Sodium 2265.4, Carbohydrate 49.7, Fiber 2.6, Sugar 4.5, Protein 49.4

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