Healthy Breakfast Brownies Recipes

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BREAKFAST BROWNIES



Breakfast Brownies image

This is a hearty breakfast brownie, quick to fix, and yummy. My kids loved it! It's also gluten-free and dairy-free.

Provided by DARIEN1

Categories     100+ Breakfast and Brunch Recipes

Time 40m

Yield 12

Number Of Ingredients 11

1 ½ cups quick-cooking oats
¾ cup brown sugar
¾ cup flax seed meal
½ cup gluten-free all purpose baking flour
1 teaspoon baking powder
½ teaspoon ground cinnamon
¼ teaspoon salt
1 banana, mashed
¼ cup rice milk
1 egg
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x10-inch baking pan.
  • Mix oats, brown sugar, flax seed meal, flour, baking powder, cinnamon, and salt together in a bowl. Mix banana, rice milk, egg, and vanilla extract together in a separate bowl. Pour banana mixture into flour mixture; stir to combine. Pour batter into the prepared baking pan.
  • Bake brownies in the preheated oven until a toothpick inserted in the center comes out clean, about 20 minutes. Cover pan with a towel to hold in moisture and cool brownies for at least 5 minutes before serving.

Nutrition Facts : Calories 129.4 calories, Carbohydrate 20.9 g, Cholesterol 15.5 mg, Fat 4.1 g, Fiber 3.3 g, Protein 3.3 g, SaturatedFat 0.5 g, Sodium 102.1 mg, Sugar 10.3 g

OATMEAL BROWNIES (FOR BREAKFAST!)



Oatmeal Brownies (For breakfast!) image

These oatmeal brownies are thick, fudgy, and perfect for breakfast! Made with oat flour and naturally sweetened, they are packed with protein, fiber, and full of chocolate flavor!

Provided by Arman

Categories     Breakfast

Time 40m

Number Of Ingredients 9

1/2 cup + 2 tbsp oat flour
1 1/2 cups cocoa powder
1/4 teaspoon salt
1/2 cup peanut butter (smooth and creamy)
3/4 cup coconut oil (melted)
2/3 cup maple syrup
1 cup granulated sweetener of choice (brown, coconut, or sugar free subs)
4 large eggs (can use vegan subs like flax eggs)
1-2 cups chocolate (chopped, optional)

Steps:

  • Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and set aside.
  • In a small bowl, add your oat flour, cocoa powder, and salt, and mix well. Set aside. In a separate bowl, whisk together your peanut butter, maple syrup, coconut oil, and granulated sweetener of choice. Whisk together until combined and glossy. Add your eggs and whisk well.
  • Combine your wet and dry ingredients and mix together until just combined. Fold through your chocolate, if using them. Transfer the brownie batter into the lined pan.
  • Bake the brownies for 30-35 minutes, or until a skewer comes out clean from the center. Let cool in the pan completely, before slicing.

Nutrition Facts : Calories 197 kcal, Carbohydrate 26 g, Protein 13 g, Fat 12 g, Sodium 128 mg, Fiber 5 g, ServingSize 1 serving

HEALTHY BREAKFAST BROWNIES



Healthy Breakfast Brownies image

The chewy, chocolatey, and healthy Breakfast Brownies are so delicious, you will be eating them for breakfast AND dessert!

Provided by HappyPlace Mom

Time 40m

Number Of Ingredients 9

2 1/4 cup quick oats
1/4 cup brown sugar
2 Tablespoon cocoa powder
1 teaspoon chia seeds (optional)
1/2 cup unsweetened applesauce
1 egg
1 1/2 cup milk
1 teaspoon vanilla
1/4 cup semi-sweet chocolate chips (optional)

Steps:

  • Preheat oven to 350 degrees
  • Prepare 9x9 pan by greasing with cooking spray
  • In a large mixing bowl, add oats, brown sugar, chia seeds (optional), and cocoa powder and stir.
  • Next, add applesauce, egg, milk, and vanilla to the oat mixture and stir until well combined. Stir in chocolate chips (optional).
  • Add mixture to pan and spread evenly
  • Cover with parchment paper (or foil) and cook 15 minutes
  • After 15 minutes, uncover and continue cooking an additional 15minutes until fork comes out clean
  • Dust with powdered sugar if desired. You can also add a few additional chocolate chips on top to garnish. Allow to cool and serve!

Nutrition Facts : Calories 121 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 3 grams fat, Fiber 2 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 72 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

BREAKFAST BROWNIES



Breakfast Brownies image

Start the day off right with hearty, delicious Breakfast Brownies! Made with bananas, oats, and peanut butter, these breakfast treats are as healthy as they are tasty!

Provided by The BakerMama

Time 25m

Yield 12

Number Of Ingredients 9

1 cup rolled oats (old fashioned or quick cooking)
1/2 cup unsweetened cocoa powder
1/2 cup honey
1/2 cup peanut butter
2 medium bananas
2 large eggs
1 teaspoon pure vanilla
1/8 teaspoon kosher salt
water or milk, if needed to blend easier

Steps:

  • Preheat the oven to 350°F. Lightly grease an 8×8-inch square baking pan with non-stick cooking spray and line with parchment paper. Set aside.
  • Add all the ingredients to a blender or food processor. Blend until smooth and well combined. If the batter is too thick for your blender, add a few tablespoons of water or milk at a time to thin it out so it will blend easier.
  • Pour batter into prepared baking pan. Bake for 20 minutes or until a toothpick inserted in the center comes out clean.
  • Let brownies cool completely in pan. Store in an airtight container.

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