Healthy Breakfast Bars My Way Recipes
HEALTHY BREAKFAST BARS -- MY WAY!
A moist (adult) breakfast bar chocked full of fruit, chocolate chips, and nuts -- Inspired by Recipe #136075 -- If you don't like raisins, feel free to try them with dried cranberries, dried cherries, dried apricots, chopped dates and/or coconut instead! Makes two 13 x 9 Pyrex pans baked at 325F degrees for 30 minutes -- makes 50 squares total . Wrapped individually, bars stay fresh for two weeks -- or freeze them for a Once A Month Cooking (OAMC) adventure! NOTE: For more kid-friendly bars, use apple juice instead of Scotch Whiskey! :)
Provided by KerfuffleUponWincle
Categories Breakfast
Time 1h30m
Yield 2 13 x 9 inch pans, 50 serving(s)
Number Of Ingredients 13
Steps:
- Grease two 9" x 13" Pyrex pans.
- Preheat oven to 325°F.
- Combine scotch whiskey (or apple juice), vanilla, and RAISINS, in a microwave bowl ~ microwave for 1 minute and soak till plump (about 30 minutes) ~ do not drain!
- Combine dry ingredients (except raisins) in large bowl, stirring well.
- Combine remaining wet ingredients in a large bowl, or an 8 cup measure. Whisk thoroughly for a uniform, lump-free mixture.
- Pour wet ingredients, including undrained raisins, into dry ingredients. Stir well.
- Pour into greased pans and bake for 30 minutes at 325 degrees. (Bake pans one at a time, or together side by side on the same rack ~ rotate pans after 20 minutes.).
- Cool completely and cut each pan into 25 squares ~ I cut mine with a pizza cutter! Wrap individually in plastic wrap ~ bars stay fresh and moist for two weeks! Freeze after wrapping individually, if desired, for a once a month cooking (OAMC) breakfast adventure!
- NOTE: Dried cranberries, cherries, apricots, dates, and/or coconut (or a combination) can be substituted for the raisins to make a different bar.
HEALTHY BREAKFAST ENERGY BARS
Homemade breakfast bars full of goodness. Of course you can vary the fruit/chocolate chips etc..etc.. that you add.
Provided by Wendys Kitchen
Categories Breakfast
Time 35m
Yield 8-10 bars
Number Of Ingredients 8
Steps:
- Mix oats, flour, coconut, nuts, chocolate chips or fruit together in a bowl.
- Heat honey and low fat margarine in a saucepan or in the microwave until spread is melted and mixture combines when stirred.
- Allow to cool slightly and whisk in egg.
- Pour liquid into dry ingredients and mix well.
- Line tray with baking paper and spread mixture out to about 2cm.
- Bake in 180 Degrees C oven for 25 minutes.
- Cut into 8-10 pieces whilst still warm, then transfer to airtight container to store.
Nutrition Facts : Calories 306, Fat 11.7, SaturatedFat 4.7, Cholesterol 23.2, Sodium 84.8, Carbohydrate 48.3, Fiber 4.5, Sugar 26.3, Protein 6.6
HEALTHY BREAKFAST BARS
I hate eating breakfast and rarely have time as I am always rushing. These are perfect for taking to work with me to eat mid-morning and they are healthy too!
Provided by English_Rose
Categories Breakfast
Time 55m
Yield 20 bars
Number Of Ingredients 12
Steps:
- Preheat the oven to 375°F Grease a 9x12x2in baking tin with butter and line with baking parchment.
- In a saucepan, combine the butter, sugar and honey and heat gently until melted, stirring from time to time. Simmer gently for 30 seconds then remove from the heat.
- Place the oats in a large bowl, add the sultanas, almonds, cinnamon and seeds (if using). Chop the apricots into 1/2in pieces and add to the bowl. Mix well.
- Mash the bananas and mix into the butter and honey mixture. Pour into the oats and mix well until thoroughly combined.
- Tip into the prepared baking tin and press down into an even layer.
- Bake on the middle shelf of the oven for 30-35 mins until golden.
- Cool in the tin and then cut into bars.
Nutrition Facts : Calories 207.4, Fat 9.5, SaturatedFat 4.7, Cholesterol 18.3, Sodium 5, Carbohydrate 28.8, Fiber 2.8, Sugar 14.8, Protein 3.8
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