Healthy Blueberry Peach Oatmeal Recipes
BAKED BLUEBERRY & PEACH OATMEAL
"This oatmeal bake is a staple in our home. It's very easy to prepare the night before, just keep the dry and wet ingredients separate until ready to bake. I've tried a variety of fruits, but the blueberry and peach is our favorite." -Rosemarie Weleski, Natrona Heights, Pennsylvania
Provided by Taste of Home
Time 55m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 350°. In a large bowl, combine the oats, brown sugar, baking powder and salt. Whisk the egg whites, egg, milk, oil and vanilla; add to dry ingredients and stir until blended. Let stand for 5 minutes. Stir in peaches and blueberries., Transfer to an 11x7-in. baking dish coated with cooking spray. Sprinkle with walnuts. Bake, uncovered, until top is lightly browned and a thermometer reads 160°, 35-40 minutes. Serve with additional milk if desired.
Nutrition Facts : Calories 277 calories, Fat 11g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 263mg sodium, Carbohydrate 38g carbohydrate (19g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges
HEALTHY BLUEBERRY PEACH OATMEAL
I whipped this up the other day and was shocked by the delicious results! cost effective, healthy, and non-seasonal! what more could you want?
Provided by I Cant Believe Its
Categories Breakfast
Time 20m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- prepare your oatmeal as you would normally. I microwave mine.
- put your blueberries in the microwave for about 40 seconds or until thawed and sitting in own juice (do not drain juice!).
- Mix all ingredients together in a bowl (including blueberries AND juice) and enjoy!
Nutrition Facts : Calories 316.3, Fat 5.5, SaturatedFat 1.1, Cholesterol 2.5, Sodium 102.8, Carbohydrate 56.4, Fiber 5.8, Sugar 18.1, Protein 12
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