Healthy Blanched Asparagus Recipes

BLANCHED ASPARAGUS

Blanched Asparagus image

Plunge asparagus into rapidly boiling water, then refresh in ice water to keep them crisp-tender and bright green.

Provided by Martha Stewart

Categories Food & Cooking Dinner Recipes Dinner Side Dishes

Number Of Ingredients 3

Ingredients

1 1/2 pounds medium-thick asparagus
8 cups water
2 tablespoons coarse salt

Steps:

Prepare 1 1/2 pounds medium-thick asparagus (see Rinse and Snap). Have a large bowl of ice water ready. In a large saucepan, bring 8 cups water to a boil. Season with 2 tablespoons coarse salt, and add asparagus; boil until tender, 3 to 4 minutes (depending on thickness).
Remove with tongs, or drain in a colander, and immediately transfer to ice water for 1 minute to stop the cooking process. Drain; refrigerate until completely chilled.

HEALTHY BLANCHED ASPARAGUS

Healthy Blanched Asparagus image

Blanching asparagus is a very simple process that creates a healthy and delicious side dish.

Provided by Martha Stewart

Categories Food & Cooking Dinner Recipes Dinner Side Dishes

Number Of Ingredients 2

Ingredients

1 pound jumbo asparagus, trimmed
Coarse salt

Steps:

Bring a large pot of water to a boil. Add salt and return water to a boil. Prepare an ice-water bath. Peel lower two thirds of each asparagus stalk with a vegetable peeler. Place asparagus in boiling water and cook until tender, about 3 minutes. Drain and immediately transfer asparagus to ice-water bath until cool; drain.

BLANCHED ASPARAGUS

Blanched Asparagus image

Provided by Danny Boome

Categories side-dish

Time 6m

Yield 2 servings

Number Of Ingredients 3

Ingredients

1/2 pound asparagus
Salt
Water

Steps:

Place asparagus in a medium pot filled with boiling salted water for 40 seconds. Remove asparagus and serve with sea bass.

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