Healthy Belgian Waffles Whole Wheat Flax Chia Recipes

WHOLE GRAIN WAFFLES

Whole Grain Waffles image

I love experimenting with recipes, and I came up with this one after a lot of experimenting with my favorite waffle recipe. These are more filling than your average waffles. I use aluminum-free baking powder. These are wonderful with homemade blueberry syrup.

Provided by Michelle Ramey

Categories 100+ Breakfast and Brunch Recipes Waffle Recipes

Time 15m

Yield 6

Number Of Ingredients 12

Ingredients

2 eggs, beaten
1 ¾ cups skim milk
¼ cup canola oil
¼ cup unsweetened applesauce
1 teaspoon vanilla extract
1 cup whole wheat pastry flour
½ cup flax seed meal
¼ cup wheat germ
¼ cup all-purpose flour
4 teaspoons baking powder
1 tablespoon sugar
¼ teaspoon salt

Steps:

In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.

Nutrition Facts : Calories 288 calories, Carbohydrate 28.4 g, Cholesterol 63.4 mg, Fat 15.8 g, Fiber 5 g, Protein 9.9 g, SaturatedFat 1.7 g, Sodium 393.8 mg, Sugar 7 g

BELLA'S WHOLE WHEAT BELGIAN WAFFLES

Bella's Whole Wheat Belgian Waffles image

A good friend gave me this recipe and it produces a waffle that is more substantial. It's not super light and fluffy like other recipes. They are more like "Eggo" waffles (in terms of texture, not sweetness). Makes 16 (4 1/2" X 4") waffles. When preparing them for freezing, I undercook them slightly, so they don't burn in the toaster.

Provided by Kelly A

Categories Breakfast

Time 45m

Yield 16 serving(s)

Number Of Ingredients 8

Ingredients

2 cups whole wheat flour
1/4 cup sugar
3 teaspoons baking powder
3/4 teaspoon salt
2 cups milk
3 eggs
1/3 cup vegetable oil
1 teaspoon vanilla extract

Steps:

Combine flour, sugar, baking powder and salt in a bowl.
Add milk, eggs and oil to the dry ingredients and mix until combined.
Use approximately 1/3 cup of batter per waffle.
Bake on waffle iron as per manufacturers instructions.
Note: My original posting of this recipe did not include salt. I didn't really miss having salt in this recipe, but I thought the first reviewer of this recipe probably had a point about blandness, so I amended the recipe to include 3/4 teaspoon of salt. Other comments have prompted me to add vanilla to the recipe, with wonderful results. Thanks for your comments!

HEALTHY MULTIGRAIN CHIA WAFFLES

Healthy Multigrain Chia Waffles image

These waffles are a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips!

Provided by TNCook

Categories 100+ Breakfast and Brunch Recipes Waffle Recipes

Time 35m

Yield 8

Number Of Ingredients 12

Ingredients

cooking spray
1 ¾ cups almond milk
½ cup unsweetened applesauce
1 egg, beaten
2 tablespoons chia seeds
1 teaspoon vanilla extract
1 ¼ cups whole wheat flour
½ cup rolled oats
¼ cup flax seed meal
4 teaspoons baking powder
2 teaspoons white sugar, or more to taste
¼ teaspoon salt

Steps:

Preheat a waffle iron according to manufacturer's instructions; spray the inside with cooking spray.
Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken the mixture, about 2 minutes. Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.
Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.

Nutrition Facts : Calories 147.2 calories, Carbohydrate 24.2 g, Cholesterol 23.3 mg, Fat 4 g, Fiber 4.9 g, Protein 5.2 g, SaturatedFat 0.5 g, Sodium 363.2 mg, Sugar 4.5 g

WHOLE WHEAT AND FLAX WAFFLES

Whole Wheat and Flax Waffles image

The original recipe was made by my nana for years and years. Then my mom made it for me growing up, and now I make these waffles myself (but with a couple of healthy changes) They still taste just as good as the did when I was a kid. We serve them sometimes for breakfast, but in our family waffles have almost always been served for dinner. When you can't think of anything else to make.

Provided by doula_tara

Categories One Dish Meal

Time 20m

Yield 22 waffles

Number Of Ingredients 9

Ingredients

1 1/2 cups whole wheat flour
1 1/2 cups white flour
1/2 teaspoon stevia or 4 tablespoons sugar
6 teaspoons baking powder
4 tablespoons flax seeds
1/2 teaspoon salt
4 eggs
3 cups milk
1/4 cup olive oil or 1/4 cup melted butter

Steps:

Mix dry ingredients.
Mix wet ingredients separately.
Mix dry and wet together whisk until smooth.
Pour about 3/4 of a cup of batter at a time onto the waffle iron.
You will begin to see steam coming out of the iron.
Cook the waffles until the steam is almost gone.
Any waffles we don't eat right away get put into the freezer, and we pop them in the toaster for a quick breakfast or snack.

HEALTHY BELGIAN WAFFLES (WHOLE WHEAT, FLAX, CHIA)

Healthy Belgian Waffles (Whole Wheat, Flax, Chia) image

I used Leah Stacey's recipe for Light N Krispy Belgian Waffles as my inspiration. Just added a few ingredients to contribute to the "healthy" factor. My 9-year old is a HORRIBLE eater, but he loves eating these waffles and doesn't even know how many healthy ingredients I have managed to sneak in there!

Provided by Vanessa Robertson

Categories Waffles

Time 20m

Number Of Ingredients 11

Ingredients

4 egg yolks
4 c milk
2 c all purpose flour
2 c whole wheat flour
2 Tbsp baking powder
1 tsp salt
2/3 c canola oil
2 tsp real vanilla
4 egg whites stiffly beaten
2 Tbsp flax
2 Tbsp chia seeds

Steps:

1. Preheat waffle maker.
2. Put all ingredients except egg whites in large mixer bowl. Beat on low until moistened. Increase to medium, mix until smooth.
3. By hand, gently fold in beaten egg whites.
4. Spray the waffle maker with cooking spray. Pour 3/4 cup batter over grids. Close waffle maker, bake until steam no longer escapes, about 3-5 minutes or until your light goes off on your iron. Repeat. Serve hot with your favorite topping.

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