Healthy Bean Bars Recipes

HEALTHY BEAN BARS

Healthy Bean Bars image

I found this recipe in the June edition of After 50 magazine. It is one of Chef Jim Rebholz recipes. I made a few easy changes to his original recipe, by using a can of garbanzo beans, drained and rinsed; and used canola oil; and mixed everything in my blender. This taste like a spice cake with raisins, and smells so good cooking. I will definitely make this again, and add nuts and toasted wheat germ to it.

Provided by ralphsgirl1969

Categories Lunch/Snacks

Time 55m

Yield 16 squares, 16 serving(s)

Number Of Ingredients 13

Ingredients

2 cups cooked beans
2/3 cup powdered milk
1 cup wheat flour
2/3 cup applesauce
1 teaspoon baking soda
2 egg whites, beaten
1 teaspoon ground cinnamon
1/2 cup molasses
1/2 teaspoon ground cloves
1/3 cup olive oil
1/2 teaspoon ground nutmeg
1 cup raisins
1/2 teaspoon ground allspice

Steps:

Mash the beans into a paste consistency.
Add the rest of the ingredients to the paste.
Stir mixture thoroughly.
Pour into 8 x 8 baking pan.
Bake in a preheated 350 degrees oven for 40 minutes.
Optional:.
The use of pears, or other fruit can be used to replace the applesauce.

Nutrition Facts : Calories 160.7, Fat 6.2, SaturatedFat 1.6, Cholesterol 5.2, Sodium 113.7, Carbohydrate 24.9, Fiber 1.4, Sugar 13.3, Protein 3.2

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