Healthy Banana Pineapple Muffins Recipes

PINEAPPLE BANANA MUFFINS

Pineapple Banana Muffins image

From Merritt Island, Florida, Grace Bryant writes, "Sometimes I prepare the dry ingredients and wet ingredients the night before and mix them together in the morning so the muffins are fresh and warm for breakfast."

Provided by Taste of Home

Time 35m

Yield 6 muffins.

Number Of Ingredients 14

Ingredients

1/2 cup all-purpose flour
1/4 cup whole wheat flour
1/4 cup sugar
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/8 teaspoon salt
2 tablespoons beaten egg
1/4 cup canola oil
2 tablespoons 2% milk
1/2 teaspoon vanilla extract
1 cup mashed ripe bananas (2 medium)
1/3 cup unsweetened crushed pineapple, drained

Steps:

In a small bowl, combine the flours, sugar, baking soda, baking powder, cinnamon, nutmeg and salt. In another bowl, whisk the egg, oil, milk and vanilla. Stir into dry ingredients just until moistened. Fold in bananas and pineapple. , Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. Bake at 375° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 224 calories, Fat 10g fat (1g saturated fat), Cholesterol 22mg cholesterol, Sodium 181mg sodium, Carbohydrate 31g carbohydrate (17g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

PINEAPPLE BANANA MUFFINS

Pineapple Banana Muffins image

Make and share this Pineapple Banana Muffins recipe from Food.com.

Provided by BestTeenChef

Categories Quick Breads

Time 40m

Yield 30 muffins, 12-18 serving(s)

Number Of Ingredients 10

Ingredients

3 cups all-purpose flour
2 cups granulated sugar
1 cup chopped nuts or 1 cup raisins
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon cinnamon
3 eggs
2 cups mashed bananas (about 5 medium)
1 1/4 cups crushed undrained pineapple
1 cup vegetable oil

Steps:

In large bowl, stir together flour, sugar, nuts, baking soda, salt and cinnamon.
In separate bowl, beat eggs; stir in bananas, pineapple and oil until blended, Add all at once to dry ingredients; stir just until moistened.
Spoon into large greased muffin cups filling two-thirds full.
Bake at 375 F (180 C) over for 20-30 minutes or until tops are firm to the touch.

Nutrition Facts : Calories 531.5, Fat 25.7, SaturatedFat 3.6, Cholesterol 46.5, Sodium 394.3, Carbohydrate 71.2, Fiber 3.2, Sugar 40.2, Protein 7.3

HEALTHY BANANA-PINEAPPLE MUFFINS

Healthy Banana-Pineapple Muffins image

This is my own generic muffin recipe. Vary it by substituting different combinations of grated zucchini, carrot, or apple, and/or pumpkin puree, craisins or raisins totalling 2.5 to 3 cups of fruit; also substitute rolled oats or other whole grains for the nuts.

Provided by LindaS

Categories Quick Breads

Time 45m

Yield 12 muffins

Number Of Ingredients 13

Ingredients

3/4 cup egg white (such as Egg Beaters or substitute 3 eggs)
2/3 cup canola oil
1 cup sugar
1 teaspoon vanilla extract (or other flavor)
3 cups flour
1 teaspoon salt
1 teaspoon baking soda
1/2 teaspoon baking powder
2 teaspoons cinnamon
1 1/2 cups bananas, mashed with
1 teaspoon lemon juice (optional)
1 cup crushed pineapple, drained
1 cup walnuts, chopped

Steps:

Whisk first 4 ingredients until well blended.
Stir in 5 dry ingredients just until moistened. Batter will be thick.
Add bananas, pineapple, and nuts.
Prepare muffin tin with non-stick cooking spray and flour or use paper liners. Spoon batter into muffin cups until they are full or slightly more.
Bake at 350 degrees for 30 minutes, or until toothpick inserted in center of muffin comes out clean.

Nutrition Facts : Calories 388.3, Fat 18.9, SaturatedFat 1.5, Sodium 340.4, Carbohydrate 49.9, Fiber 2.4, Sugar 22.4, Protein 6.7

BANANA PINEAPPLE STREUSEL MUFFINS

Banana Pineapple Streusel Muffins image

MMMmmm... My 2 most favourite things--all in one muffin!! Recipe can also be made into 2 medium-sized loaves, if you wish. ENJOY!!!

Provided by Boyz 5

Categories Quick Breads

Time 40m

Yield 24 muffins

Number Of Ingredients 15

Ingredients

1/2 cup sugar
1/3 cup all-purpose flour
1/2 teaspoon ground cinnamon
1/4 cup butter, softened
3 cups all-purpose flour
3/4 teaspoon salt
1 teaspoon baking soda
2 cups sugar
1 teaspoon ground cinnamon
1 cup chopped pecans (optional) or 1 cup walnuts (optional)
3 eggs, beaten
1 cup vegetable oil
2 cups mashed ripe bananas
1 (8 ounce) can crushed pineapple, thoroughly drained
2 teaspoons vanilla extract

Steps:

Preheat oven to 375 degrees F.
STREUSEL TOPPING: Combine sugar, flour, and cinnamon.
With a pastry blender, cut in butter until mixture resembles crumbs; set aside.
BATTER: Combine flour, salt, baking soda, sugar and cinnamon; stir in pecans.
Combine eggs,vegetable oil, mashed bananas, drained crushed pineapple and vanilla extract in separate bowl; add to flour mixture, stirring just until dry ingredients are moistened.
Do not over stir.
Fill paper-lined muffin tins a little more than half full.
Sprinkle tops with streusel mixture.
Bake about 25 minutes.
Let cool for 10 minutes, then remove and finish cooling on wire racks.
Batter can be used to make 2 medium-sized loaves.
Bake at 350 degrees F.

Nutrition Facts : Calories 268.2, Fat 11.8, SaturatedFat 2.6, Cholesterol 28.3, Sodium 151.7, Carbohydrate 38.6, Fiber 1, Sugar 23.8, Protein 2.8

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