Healthy Asian Style Cabbage Salad Recipes

ASIAN SLAW - CRUNCHY ORIENTAL CABBAGE SALAD WITH ASIAN DRESSING

Asian Slaw - crunchy Oriental Cabbage Salad with Asian Dressing image

Recipe video above. A light, healthy, CRUNCHY Asian salad that is a great side for all types of Asian foods. Dressing is a great salty / sour / spicy lime dressing reminiscent of Thai and Vietnamese food. Add CHICKEN if making this as a meal. Serves 8 - 10 as a side, 4 as a meal with chicken.

Provided by Nagi | RecipeTin Eats

Time 15m

Number Of Ingredients 17

Ingredients

3 cups green cabbage or Chinese cabbage (, shredded)
3 cups red cabbage (, shredded)
2 large carrots (, julienned)
3 cups bean sprouts
3 green onions (, finely sliced on the diagonal )
1/2 cup coriander / cilantro leaves
1/2 cup mint leaves
1/4 cup Asian Fried Shallots ((optional), to garnish (Note 1))
3 tbsp rice vinegar ((Note 2))
3 tbsp soy sauce ((Note 3))
2 tsp fish sauce (, or more soy (Note 4))
2 tbsp lime juice (, or more rice vinegar (Note 5))
3 tbsp peanut oil ((Note 6))
1 1/2 tbsp sugar (, any type)
1/2 tsp birds eye or other red chilli (, finely minced (optional))
2 garlic cloves (, minced)
3 cups shredded cooked chicken

Steps:

Combine the dressing ingredients in a jar and shake well.
Combine the salad ingredients, except the Asian Fried Shallots.
Pour over dressing and toss to combine.
Garnish with Asian Fried Shallots. Serve!

Nutrition Facts : ServingSize 415 g, Calories 313 kcal, Carbohydrate 21.3 g, Protein 29.4 g, Fat 13.3 g, SaturatedFat 2.5 g, Cholesterol 54 mg, Sodium 1045 mg, Fiber 3.6 g, Sugar 9.3 g

SIMPLE ORIENTAL ASIAN CABBAGE SALAD RECIPE

Simple Oriental Asian Cabbage Salad Recipe image

Learn how to make a simple Oriental Asian cabbage salad recipe in just 5 minutes! It's a HEALTHY (keto, paleo) shredded cabbage salad, full of flavor.

Provided by Maya Krampf

Categories Salad

Time 5m

Number Of Ingredients 10

Ingredients

2 tbsp Olive oil
3 tbsp Coconut aminos
1 tbsp White wine vinegar ((or rice vinegar))
2 tsp Toasted sesame oil
1/2 tsp Garlic powder
1/2 tsp Sea salt
14 oz Coleslaw mix
1 medium Bell pepper ((diced))
2 medium Green onions ((sliced))
1/4 cup Sunflower seeds ((shelled))

Steps:

In a large bowl, whisk together all the dressing ingredients.
Add the salad ingredients and toss to coat in dressing.
Serve immediately or refrigerate for several hours to intensify flavors.

Nutrition Facts : Calories 120 kcal, Carbohydrate 8 g, Protein 2 g, Fat 9 g, SaturatedFat 1 g, Sodium 377 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

JAPANESE-STYLE CABBAGE SALAD

Japanese-Style Cabbage Salad image

This fabulous salad recipe is comparable to what is served in Japanese restaurants. It's vegan and tastes great! It goes well with traditional Japanese foods and also with American foods instead of coleslaw.

Provided by Cynthia

Categories World Cuisine Recipes Asian Japanese

Time 25m

Yield 12

Number Of Ingredients 11

Ingredients

3 tablespoons sesame oil
3 tablespoons rice vinegar
1 clove garlic, minced
1 teaspoon grated fresh ginger root
1 tablespoon white sugar
1 teaspoon salt
1 teaspoon black pepper
½ large head cabbage, cored and shredded
1 bunch green onions, thinly sliced
1 cup almond slivers
¼ cup toasted sesame seeds

Steps:

Whisk together sesame oil, vinegar, garlic, ginger, sugar, salt, and pepper in a small bowl until the sugar has dissolved. Toss the cabbage, green onions, almonds, and sesame seeds in a large bowl with the dressing until well coated.

Nutrition Facts : Calories 125.9 calories, Carbohydrate 8.1 g, Fat 9.6 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 207.6 mg, Sugar 3.5 g

HEALTHY ASIAN-STYLE CABBAGE SALAD

Healthy Asian-Style Cabbage Salad image

Make and share this Healthy Asian-Style Cabbage Salad recipe from Food.com.

Provided by Queenkungfu

Categories Spinach

Time 28m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

2 1/2 cups cabbage, shredded
1 medium carrot, chopped
1 cup fresh spinach, torn into bite-size pieces
2 tablespoons fresh parsley, chopped if desired
2 tablespoons rice wine vinegar
2 tablespoons white wine vinegar
1 tablespoon light soy sauce
1 tablespoon sesame oil
1 teaspoon sugar
1 teaspoon fresh gingerroot, peeled and finely chopped
1 dash salt
1 dash pepper
1 tablespoon sesame seeds, toasted

Steps:

Toss cabbage, carrot, spinach and parsley in large bowl. Mix or shake vinegars, soy sauce, sesame oil, sugar and gingerroot. Pour dressing over cabbage mixture; toss. Refrigerate 30 minutes.
To serve, stir in salt and pepper; sprinkle with sesame seed.
To toast sesame seed, bake uncovered in ungreased shallow pan in 350° oven 8 to 10 minutes, stirring occasionally, until golden brown.

Nutrition Facts : Calories 34.7, Fat 2.3, SaturatedFat 0.3, Sodium 157.9, Carbohydrate 3.1, Fiber 1, Sugar 1.7, Protein 1

CHINESE CABBAGE SALAD

Chinese Cabbage Salad image

Beautiful salad to serve with your favorite Chinese dishes!! Sesame oil and rice vinegar are a must for the authentic Chinese flavor.

Provided by MommyBennett

Categories Salad Coleslaw Recipes No Mayo

Time 20m

Yield 6

Number Of Ingredients 10

Ingredients

2 tablespoons sesame seeds
1 ½ tablespoons rice vinegar
½ teaspoon sesame oil
2 tablespoons white sugar
½ teaspoon salt
¼ teaspoon black pepper
⅓ cup olive oil
4 cups shredded cabbage
2 carrots, shredded
1 (3 ounce) package ramen noodles, crushed

Steps:

In a small skillet, toast sesame seeds over medium heat until golden brown and fragrant.
In a small bowl, mix together vinegar, sesame oil, olive oil, sugar, salt, pepper, and ramen seasoning packet.
In a large bowl, mix together cabbage, carrots, and crushed ramen noodles. Toss with dressing to coat evenly. Top with toasted sesame seeds.

Nutrition Facts : Calories 175.8 calories, Carbohydrate 11.6 g, Fat 14.4 g, Fiber 2.5 g, Protein 1.7 g, SaturatedFat 2.1 g, Sodium 268.6 mg, Sugar 7 g

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