Black Beans And Rice With Veggies Recipes

BASIC VEGETARIAN BLACK BEANS AND RICE

Basic Vegetarian Black Beans and Rice image

Cuban black beans and rice is a healthy vegan side that's a cinch to prepare. Popular in the Caribbean, you can spice up the basic recipe with peppers and hot sauce.

Provided by Jolinda Hackett

Categories Side Dish Dinner Lunch

Time 10m

Yield 4

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
3/4 cups finely chopped onion
1/2 cup finely chopped green pepper
1 cup diced tomatoes
1 (15-ounce) can black beans, drained, liquid reserved
1/2 teaspoon thyme
1 teaspoon garlic salt
3 tablespoons apple cider vinegar
1/2 teaspoon hot pepper sauce
2 cups cooked white rice, or brown rice
Lime wedges, for optional garnish

Steps:

Gather the ingredients.
In a large skillet, heat the olive oil .
Cook onion and green pepper until crisp-tender.
Stir in tomatoes, beans, thyme, and garlic salt. Cook 3 minutes.
Add vinegar, pepper sauce, and reserved juices, and continue to cook 5 minutes.
Serve black beans over rice. Garnish with a lime wedge (optional).

Nutrition Facts : Calories 215 kcal, Carbohydrate 37 g, Cholesterol 0 mg, Fiber 9 g, Protein 9 g, SaturatedFat 1 g, Sodium 892 mg, Sugar 4 g, Fat 4 g, ServingSize 3-4 servings, UnsaturatedFat 0 g

BLACK BEANS AND RICE

Black Beans and Rice image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8

Ingredients

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

Steps:

In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g

BLACK BEANS AND RICE WITH VEGGIES

Black Beans and Rice With Veggies image

This is a modification of a simpler recipe I found online - I used less beans and added celery, carrots, and tomatoes, plus a few other mods. I'm just posting it so I can get the nutritional values of this version, but if someone else wants to use it, enjoy!

Provided by Nell Gwyn

Categories One Dish Meal

Time 40m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons extra virgin olive oil
1/2 onion, chopped
3 garlic cloves, minced
1/2 cup celery, chopped (about 2 stalks)
1/2 cup carrot, chopped
1 cup diced tomato
3/4 cup uncooked brown rice
1 1/2-2 cups vegetable stock (I used homemade stock)
1 teaspoon ground cumin
1/4-1/2 teaspoon cayenne pepper (to taste)
1 (15 ounce) can organic black beans, drained and rinsed

Steps:

In a large saucepan over medium heat, heat the oil. Add the onion, garlic, celery, and carrots, and saute for 4-5 minutes.
Add the rice and saute for 2-3 minutes.
Add the vegetable broth and spices. Bring to a boil, then cover, lower the heat, and cook for about 25-30 minutes until the rice is cooked, stirring occasionally to prevent sticking. You may need to add stock (or water) if the rice isn't quite fully cooked; if so, add sparingly, 1/4 cup at a time.
Add the black beans, stirring to mix. Cook for 1-2 minutes more, until the beans are hot, then serve.
This would also be good if you add chopped red bell pepper to the veggie mix. For a garnish, Greek yogurt is a tasty (and much healthier) substitute for sour cream.

BLACK BEAN & RICE VEGGIE BURGERS

Black Bean & Rice Veggie Burgers image

Since having gastric bypass, eating hamburger is like digesting gravel! So, here is one of my veggie burger recipes. Feel free to add spices to fit your taste, such as cilantro. A bit of green chile or jalepeno will warm the taste of it as well! I've updated the recipe (4/22) per Jilibean's suggestion to bind the patties together more...thanks Jilibean!

Provided by Krsi Sue

Categories Rice

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 (15 ounce) can black beans, rinsed & drained
1 cup rice, cooked
1/4 cup onion, finely chopped
2 tablespoons salsa
1 egg, beaten

Steps:

Mash beans.
Mix beans, rice, onion, egg,and salsa.
Spray skillet with cooking spray & turn on heat to medium.
Spoon 1/2 cup mixture each into skillet and flatten to 1/2 inch thick.
Cook 4-5 minutes on each side.

Nutrition Facts : Calories 303.9, Fat 2, SaturatedFat 0.6, Cholesterol 52.9, Sodium 118.1, Carbohydrate 59, Fiber 7.8, Sugar 1, Protein 11.9

QUICK BLACK BEANS AND RICE

Quick Black Beans and Rice image

Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!

Provided by Kathy Miller

Categories Main Dish Recipes Rice Beans and Rice Recipes

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

1 tablespoon vegetable oil
1 onion, chopped
1 (15 ounce) can black beans, undrained
1 (14.5 ounce) can stewed tomatoes
1 teaspoon dried oregano
½ teaspoon garlic powder
1 ½ cups uncooked instant brown rice

Steps:

In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.

Nutrition Facts : Calories 271.4 calories, Carbohydrate 47.8 g, Fat 5.3 g, Fiber 8.8 g, Protein 10 g, SaturatedFat 0.5 g, Sodium 552.4 mg, Sugar 4.8 g

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